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Health & Nutrition

The following articles, written by Dr James Meschino DC, MS, ND, will help you gain an appreciation for the science that supports the role of nutrition and targeted supplementation as a means to slow/reverse the aging process and defend against many common degenerative diseases of our time. You may have been told that diet and supplements are not that important to your health. The scientifically referenced articles in this section illustrate that proper diet and targeted supplements can counter the aging process and reduce your risk of important health conditions in ways that drugs cannot.