Lifestyle Medicine Updates

Diet and Aerobic Exercise Successful Against Resistant High Blood Pressure

Creatine Supplementation Enhances Memory Function In Healthy Adults of All Ages

High-Fat Diets Also Increase Heart Attack and Stroke Risk by Raising TMAO Blood Levels – A new risk factor of importance

Half-cup of Walnuts Daily Lowers Bad Cholesterol Even in Statin Drug Users

Omega-3 Fats Increase Longevity in Humans

Protein for Breakfast is Key Strategy for Muscle Strength-Mass, and Anti-Aging

Melatonin Recommended as First Choice Sleep Aid for Individuals Over 55 yr.

Fermented Foods Increase Friendly Gut Bacteria, Reduce Inflammation and Help Regulate Immune Function

Get Your LDL-Cholesterol into the Ideal Range to Prevent a Heart Attack

More Optimal Vitamin D Status Reduces Risk of Opioid Addiction and Withdrawal Symptoms: 2021 Research Suggests