Lifestyle Medicine Updates

Fermented Foods Increase Friendly Gut Bacteria, Reduce Inflammation and Help Regulate Immune Function

Get Your LDL-Cholesterol into the Ideal Range to Prevent a Heart Attack

More Optimal Vitamin D Status Reduces Risk of Opioid Addiction and Withdrawal Symptoms: 2021 Research Suggests

Colon Cancer Prevention: How genes interact with nutrition and lifestyle

Omega-3 Fat Supplementation (DHA) Decreases Risk of Early Preterm Births

Stress-Fighting Adaptogen Herbs: Scientific update and practical use in mental and physical health

Low Iodine Intake from Plant-based Diets Increasing Risk of Neurological Defects in Children

Diet and Botanical Agents for Premenstrual Syndrome – PMS

Vitamins and Minerals in the Management of Premenstrual Syndrome (PMS)

Vitamin D Treatment Guidelines for Covid-19 Patients