Lifestyle Medicine Updates

Vitamin D Supplementation Improves Outcomes for Covid-19 Patients: Study Shows

Pre-Exercise Coffee Consumption and Fat-burning

Soy Protein vs Animal Protein in Muscle Gains

Health Benefits of Ground Flaxseed: Glucose, Cholesterol Regulation, Anti-Cancer Properties, and More

Flaxseed Oil Supplementation: Blood Pressure, Longevity, Cancer, and Other Applications

U.K Government and German Researchers Take Strong Position on Providing Citizens with Vitamin D Supplements

Caffeinated Coffee Reduces Risk of Congestive Heart Failure: Three Large Studies Have Shown

Olive Oil and Omega-3 Fats Show Promise in Prevention and Complementary Management of Multiple Sclerosis

Milk Thistle: Research update on liver health, type 2 diabetes, and immunity