Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 337 - Icariin Flavonoid Continues to Show Positive Effects on Preventing and Managing Osteoporosis
Icariin Flavonoid Continues to Show Positive Effects on Preventing and Managing OsteoporosisSource: Journal of Biochemistry and Molecular Biology (2017)Lifestyle Medicine Update no (Sept 25, 2024)Back in the year 2007 the first clinical trial was published showing that supplementation with 60 mg...
LMU 336 - Red Meat and Processed Meat and Colorectal Cancer Risk
Red Meat and Processed Meat and Colorectal Cancer RiskSource: J. Gastroenterology (2024); J Critical Reviews in Food and Science Nutrition (2024)Lifestyle Medicine Update (September 4, 2024)Colorectal cancer is the third most common cancer world-wide and the second leading cause of cancer death....
LMU 335 – Exercise Improves Erectile Dysfunction as Effectively as Viagra: Natural Strategies for Maintaining Male Sexual Health
Exercise Improves Erectile Dysfunction as Effectively as Viagra: Natural Strategies for Maintaining Male Sexual HealthSource: The Journal of Sexual Medicine (December 2023)Lifestyle Medicine Update (August 21, 2024)An important study was published in the Journal of Sexual Medicine in December of...
LMU 334 - DASH Diet Helps Prevent and Reverse Fatty Liver Problems in Type 2 Diabetics
DASH Diet Helps Prevent and Reverse Fatty Liver Problems in Type 2 DiabeticsSource: Diabetes, Obesity and Metabolism (April 2024)Lifestyle Medicine Update (August 12, 2024)Fatty liver problems not caused by alcohol consumption is a leading cause of liver disease world-wide, with an estimated 32%...
LMU 333 - 50% of Dementia Cases Preventable with These 14 Modifiable Risk Factors
50% of Dementia Cases Preventable with These 14 Modifiable Risk FactorsSource: The Lancet Commission on Dementia Prevention, Intervention, and Care (Medscape August 8, 2024)Lifestyle Medicine Update (August 8, 2024)We all know that we have an aging population, and that dementia and Alzheimer’s disease...
LMU 332 - Boswellia Supplementation: Combating Malignant Brain Tumours and Radiation Side Effects
Boswellia Supplementation: Combating Malignant Brain Tumours and Radiation Side EffectsSource: Oncology Letter (2016) and Natural Medicine Journal (2020)Lifestyle Medicine Update (July 31, 2024)Brain and nervous system cancers are the 10th leading cause of death in North America. The cause of most...
LMU 331 - Omega-3 Fat Supplements in Type 2 Diabetics Reduce Heart, Kidney, Eye, and Nerve Damage Complications and Risk Factors, Compared to Patients Not Using Omega-3 Supplements
Omega-3 Fat Supplements in Type 2 Diabetics Reduce Heart, Kidney, Eye, and Nerve Damage Complications and Risk Factors, Compared to Patients Not Using Omega-3 SupplementsSource: The Journal of Clinical Endocrinology & Metabolism (July 12, 2024)Lifestyle Medicine Update (July 24, 2024)A very large...
LMU 330 - Huperzine A Improves Memory and Cognition in Early-stage Alzheimer’s disease and Shows Promise of Prevention
Huperzine A Improves Memory and Cognition in Early-stage Alzheimer’s disease and Shows Promise of Prevention Source: The Journal of the Chinese Medical Association 2019 and the International Journal of Molecular Science 2022 Lifestyle Medicine Update (July 16, 2024)It’s quite likely...
LMU 329 - Fish Oil and Heart Health Update 2024: How much omega-3 fat is safe and effective?
Fish Oil and Heart Health Update 2024: How much omega-3 fat is safe and effective?Sources: Medscape June 4, 2024 (Dr Joann E Manson) and Frontiers of Medicine Feb 2, 2022.Lifestyle Medicine Update (July 9, 2024)Today’s question is how much omega-3 fat is safe and effective to take via supplementation....
LMU 328 - Vitamin B12 Receptor Autoimmunity Increases Risk and Severity of MS and Psychiatric Conditions
Vitamin B12 Receptor Autoimmunity Increases Risk and Severity of MS and Psychiatric ConditionsSource: J Translational Medicine (June 2024)Lifestyle Medicine Update (July 3, 2024)A remarkable study published in Translational Medicine on June 26, 2024, showed that many patients with multiple sclerosis,...
