Lifestyle Medicine Updates

LMU – 227 Raising the Good Cholesterol (HDL) with Gum Guggul

LMU – 226 Multivitamin Shown to Slow Brain Aging by 60%

LMU – 225 How to Raise the Good Cholesterol: HDL

Hawthorn in the Adjunctive Management and Prevention of High Blood Pressure, Heart Failure and Arrhythmia: The 2017 Review

Multiple Vitamin with Zinc and Extra Vitamin C Improves Immune Function

Antioxidant Supplements Can Reverse Male Infertility Problems in Many Cases

Physical Activity in Later Life Helps Guard Against Degenerative Disease and Promotes Longevity and Healthy Life Expectancy

Vitamin B12 in Alzheimer’s Prevention

Boswellia – A Natural Anti-inflammatory with Additional Anti-Cancer Properties

Constituent of Cruciferous Vegetable (Indole-3-Carbinol) Supplementation Shown to Reverse Precancerous Condition of the Cervix (Cervical Dysplasia)

Nutritional Factors and Cancer of the Cervix: A Review

Diet and Aerobic Exercise Successful Against Resistant High Blood Pressure

Creatine Supplementation Enhances Memory Function In Healthy Adults of All Ages

High-Fat Diets Also Increase Heart Attack and Stroke Risk by Raising TMAO Blood Levels – A new risk factor of importance

Half-cup of Walnuts Daily Lowers Bad Cholesterol Even in Statin Drug Users

Omega-3 Fats Increase Longevity in Humans

Protein for Breakfast is Key Strategy for Muscle Strength-Mass, and Anti-Aging

Melatonin Recommended as First Choice Sleep Aid for Individuals Over 55 yr.

Fermented Foods Increase Friendly Gut Bacteria, Reduce Inflammation and Help Regulate Immune Function

Get Your LDL-Cholesterol into the Ideal Range to Prevent a Heart Attack

gumguggul

LMU - 227 Raising the Good Cholesterol (HDL) with Gum Guggul

LMU-227 Raising the Good Cholesterol (HDL) with Gum Guggul Source: Cardiovascular Drug Reviews (2007) Lifestyle Medicine Update (January 19, 2022) In a recent Lifestyle Medicine Update, I explained that many people with high LDL-cholesterol (the bad cholesterol) and low HDL-cholesterol (the good cholesterol)...
LMU226 (1)

LMU - 226 Multivitamin Shown to Slow Brain Aging by 60%

LMU 226 – Multivitamin Shown to Slow Brain Aging by 60% Source: COSMOS-Mind Study (Medscape January 2022) Lifestyle Medicine Update (January 12, 2022) For many years I have watched the media report the findings of studies suggesting that taking vitamin and mineral supplements have no positive effects...
LMU 225

LMU - 225 How to Raise the Good Cholesterol: HDL

How to Raise the Good Cholesterol: HDL Source: American Journal of Clinical Nutrition (2018) Lifestyle Medicine Update (January 5, 2022) Over the years I have watched many patients and acquaintances make significant dietary and lifestyle changes that have significantly reduced their total cholesterol...
LMU224

Hawthorn in the Adjunctive Management and Prevention of High Blood Pressure, Heart Failure and Arrhythmia: The 2017 Review

Hawthorn in the Adjunctive Management and Prevention of High Blood Pressure, Heart Failure and Arrhythmia: The 2017 Review Source: Journal of Physiology and Pharmacology (2017) Lifestyle Medicine Update (December 22, 2021) I’m a big believer than individuals over the age of 45 would benefit from taking...
LMU223

Multiple Vitamin with Zinc and Extra Vitamin C Improves Immune Function

Multiple Vitamin with Zinc and Extra Vitamin C Improves Immune Function in those over 55 and Reduces Severity and Duration of Common Infections. Source: Journal Nutrients (August 2020) Lifestyle Medicine Update (December 14, 2021) Older adults who took a daily multivitamin and mineral supplement with...
Antioxidant Supplements Can Reverse Male Infertility Problems

Antioxidant Supplements Can Reverse Male Infertility Problems in Many Cases

Antioxidant Supplements Can Reverse Male Infertility Problems in Many Cases Source: International Journal of Reproductive Biomedicine (2016) Lifestyle Medicine Update (December 8, 2021) Infertility problems caused by defective aspects of sperm account for at least 50% of all infertility cases worldwide...
Physical Activity in Later Life

Physical Activity in Later Life Helps Guard Against Degenerative Disease and Promotes Longevity and Healthy Life Expectancy

Physical Activity in Later Life Helps Guard Against Degenerative Disease and Promotes Longevity and Healthy Life Expectancy Source: Proceedings of the National Academy of Sciences (December 2021) Lifestyle Medicine Update (Dec 1, 2021) In the December 2021 Proceedings of the National Academy of Sciences,...
Vitamin B12 in Alzheimer’s Prevention

Vitamin B12 in Alzheimer’s Prevention

Vitamin B12 in Alzheimer’s Prevention Source: J Cell Reports September 2021 Nutrition / Natural Medicine Update (November 24, 2021) In the words of researchers, who published a ground-breaking study about vitamin B12 and Alzheimer’s disease in the September issue of the journal Cell Reports, “Alzheimer’s...
Boswellia

Boswellia – A Natural Anti-inflammatory with Additional Anti-Cancer Properties

Boswellia – A Natural Anti-inflammatory with Additional Anti-Cancer Properties Source: Integrative Cancer Therapy Journal (2017) Lifestyle Medicine Update (November 16, 2021) You may be aware that certain natural agents like curcumin, from the spice turmeric, and white willow extract, are often used...
Constituent of Cruciferous Vegetable

Constituent of Cruciferous Vegetable (Indole-3-Carbinol) Supplementation Shown to Reverse Precancerous Condition of the Cervix (Cervical Dysplasia)

Constituent of Cruciferous Vegetable (Indole-3-Carbinol) Supplementation Shown to Reverse Precancerous Condition of the Cervix (Cervical Dysplasia) Source: Oncology Time (2002) Lifestyle Medicine Update (November 10, 2021) Cancer of the cervix is the fourth most common cancer in women around the world,...
Constituent of Cruciferous Vegetable

Nutritional Factors and Cancer of the Cervix: A Review

Nutritional Factors and Cancer of the Cervix: A Review Source: Osteopathic Family Physician (2012) Lifestyle Medicine Update (November 3, 2021) Cervical cancer is the second most common female tumor encountered worldwide. The good news is that over the past 50 plus years annual rates of cervical cancer...
Diet and Aerobic Exercise Successful Against Resistant High Blood Pressure

Diet and Aerobic Exercise Successful Against Resistant High Blood Pressure

Diet and Aerobic Exercise Successful Against Resistant High Blood Pressure Source: Journal Circulation (September 2021) Lifestyle Medicine Update (September 29, 2021) A study published in the journal Circulation in September 2021 showed that a healthy eating program, weight loss, and improved aerobic...
Untitled design (58)

Creatine Supplementation Enhances Memory Function In Healthy Adults of All Ages

Creatine Supplementation Enhances Memory Function In Healthy Adults of All Ages Source: Exp Gerontology (2018) Lifestyle Medicine Update (September 22, 2021) Many young athletic individuals use creatine supplementation to complement their training, as it has been shown to enhance muscle and lean mass...
Untitled design (55)

High-Fat Diets Also Increase Heart Attack and Stroke Risk by Raising TMAO Blood Levels – A new risk factor of importance

High-Fat Diets Also Increase Heart Attack and Stroke Risk by Raising TMAO Blood Levels – A new risk factor of importance Source: journal Science (August 2021) Lifestyle Medicine Update (September 9, 2021) A new risk factor for heart disease and stroke has emerged in recent years, which is known as TMAO...
sahand-babali-yPhVyH8oi_A-unsplash

Half-cup of Walnuts Daily Lowers Bad Cholesterol Even in Statin Drug Users

Half-cup of Walnuts Daily Lowers Bad Cholesterol Even in Statin Drug Users Source: American Heart Association Journal – Circulation (August 2021) Lifestyle Medicine Update (September 2, 2021) We know that having a high LDL-cholesterol blood level is a cardinal risk factor for heart attacks and other...
leohoho-DRchVK5apjw-unsplash (1)

Omega-3 Fats Increase Longevity in Humans

Omega-3 Fats Increase Longevity in Humans Source: The American Journal of Clinical Nutrition (2021) Lifestyle Medicine Update (August 19, 2021) We’ve all heard that omega-3 fats are good for us, but the large Framingham Offspring Study group has taken this message to the next level regarding longevity...
pexels-alesia-kozik-6544260 (1)

Protein for Breakfast is Key Strategy for Muscle Strength-Mass, and Anti-Aging

Protein for Breakfast is Key Strategy for Muscle Strength-Mass, and Anti-Aging Source: Journal Cell Reports (July 2021) Lifestyle Medicine Update (August 11, 2021) In the typical European and North American diet, most people consume more protein at dinner or lunchtime than they do at breakfast. However,...
How Melatonin benefits the human body (1)

Melatonin Recommended as First Choice Sleep Aid for Individuals Over 55 yr.

Melatonin Recommended as First Choice Sleep Aid for Individuals Over 55 yr. Source: Frontiers of Endocrinology Journal (2019) Lifestyle Medicine Update (August 4, 2021) If you suffer from insomnia or interrupted sleep problems, you may be interested in the research published in the journal, Frontiers...
markus-spiske-T91fUTfVT_s-unsplash (1)

Fermented Foods Increase Friendly Gut Bacteria, Reduce Inflammation and Help Regulate Immune Function

Fermented Foods Increase Friendly Gut Bacteria, Reduce Inflammation and Help Regulate Immune Function Source: Journal Cell (July 2021) Lifestyle Medicine Update (July 14, 2021) A study published in the journal Cell in July 2021 showed the value of eating fermented foods in supporting the gut microflora...
Lipids-Management-European-Style-EAS-European-Atherosclerosis-Study-President-Interviewed

Get Your LDL-Cholesterol into the Ideal Range to Prevent a Heart Attack

Get Your LDL-Cholesterol into the Ideal Range to Prevent a Heart Attack Source: New England Journal of Medicine (2004); Cleveland Clinic (2019) Lifestyle Medicine Update (June 22, 2021) Recent studies have confirmed the recommendation I have made to patients over the last couple of decades, which entails...
1 2 3