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Health & Nutrition

The following articles, written by Dr. James Meschino DC, MS, ROHP, will help you gain an appreciation for the science that supports the role of nutrition and targeted supplementation as a means to slow/reverse the aging process and defend against many common degenerative diseases of our time. You may have been told that diet and supplements are not that important to your health. The scientifically referenced articles in this section illustrate that proper diet and targeted supplements can counter the aging process and reduce your risk of important health conditions in ways that drugs cannot.


 How to Live to 100: The 5 Things You Need To Do Today
 Managing Arthritis and Joint Inflammation, Naturally
 Nutrition and Prostate Health
 Nutrition and Supplements in Heart Disease and High Blood Pressure
 Encapsulated Hyaluronic Acid: An Essential Nutrient for Ageless Skin and the Reversal of Wrinkles
 How to Choose a Multiple Vitamin
 Supporting Your Immune and Detoxification Systems
 Proven Supplements for Menopause and PMS
 The Secret to Soft, Smooth Skin
 Understanding Essential Fatty Acids: Why the combination of flaxseed, borage seed and fish oil is the optimal blend for your heart, brain, joints, immune system, skin and cancer prevention
 Natural Supplements Proven to Lower Cholesterol and Triglycerides