Today's Willpower Moment
TWM 01 - Introduction to Today's Willpower Moment
Introduction to Today’s Willpower Moment
Today’s Will Power Moment – 01
with Dr. James Meschino
For some people, once you explain to them the details of how specific dietary and exercise practices will improve certain aspects of their...
TWM 02 - Unclutter Your Environment
Unclutter Your Environment
Today’s Will Power Moment – 02
with Dr. James Meschino
A key strategy to succeeding with your exercise goals and eating healthier is to unclutter your environment. In the beginning it takes extra energy...
TWM 03 - Don't focus on what you are giving up, but rather on the healthy foods you like
Don’t focus on what you are giving up, but rather on the healthy foods you like
https://www.youtube.com/watch?v=k2zIHFn4GMw
Today’s Will Power Moment – 03
with Dr. James Meschino
A key mental strategy used by people who succeed...
TWM 04 - The Secret of the Small Indulgence
The Secret of the Small Indulgence
https://www.youtube.com/watch?v=PR8U5afqCW0
Today’s Will Power Moment – 04
with Dr. James Meschino
For most people it is unrealistic to swear off all treat and snack foods for the rest of their lives....
TWM 05 - Find a Distraction
Find a Distraction
https://www.youtube.com/watch?v=Cv4IKg-dqic
Today’s Will Power Moment – 05
with Dr. James Meschino
Growing problem with weight gain in our society. Much of the problem is over eating. We’re creatures of habit, so...
TWM 06 - A Brain Energy Boost for Improved Exercise Compliance
A Brain Energy Boost for Improved Exercise Compliance
Today’s Will Power Moment – 06
with Dr. James Meschino
To remove the feeling of brain fatigue that is often confused with body fatigue, have a small carbohydrate indulgence 15-20...
TWM 07 - Less is More: How to Start and Stick with an Exercise Program
Less is More: How to Start and Stick with an Exercise Program
Today’s Will Power Moment – 07
with Dr. James Meschino
If you are just starting back into exercise or wanting to start an exercise program for the first time, it is best...
TWM 08 - Combine Your Exercise Program with Something Pleasurable
Combine Your Exercise Program with Something Pleasurable
Today’s Will Power Moment – 08
with Dr. James Meschino
Eighty percent of adults do not get sufficient exercise to prevent cardiovascular disease or other health problems, or...
TWM 09 - The "CCCP" Formula for Exercise Compliance
The “CCCP” Formula for Exercise Compliance
Today’s Will Power Moment – 09
with Dr. James Meschino
Most people have trouble staying on track with their good intentions to exercise regularly. Here is the simple formula to ensure...
TWM 10 - Would you like yourself better if...?
Would you like yourself better if…?
Today’s Will Power Moment – 10
with Dr. James Meschino
Here’s a question:
Would you like yourself better if:
You lost any excess body fat you are carrying around?
Had a more fit, toned body?
Were...
