Today’s Willpower Moment

Today's Willpower Moment

Introduction to Today's Willpower Moment

TWM 01 - Introduction to Today's Willpower Moment

Introduction to Today’s Willpower Moment Today’s Will Power Moment – 01 with Dr. James Meschino For some people, once you explain to them the details of how specific dietary and exercise practices will improve certain aspects of their...
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TWM 02 - Unclutter Your Environment

Unclutter Your Environment Today’s Will Power Moment – 02 with Dr. James Meschino A key strategy to succeeding with your exercise goals and eating healthier is to unclutter your environment. In the beginning it takes extra energy to be consistent...
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TWM 03 - Don't focus on what you are giving up, but rather on the healthy foods you like

Don’t focus on what you are giving up, but rather on the healthy foods you like https://www.youtube.com/watch?v=k2zIHFn4GMw Today’s Will Power Moment – 03 with Dr. James Meschino A key mental strategy used by people who succeed long-term...
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TWM 04 - The Secret of the Small Indulgence

The Secret of the Small Indulgence https://www.youtube.com/watch?v=PR8U5afqCW0 Today’s Will Power Moment – 04 with Dr. James Meschino For most people it is unrealistic to swear off all treat and snack foods for the rest of their lives. This...
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TWM 05 - Find a Distraction

Find a Distraction https://www.youtube.com/watch?v=Cv4IKg-dqic Today’s Will Power Moment – 05 with Dr. James Meschino Growing problem with weight gain in our society. Much of the problem is over eating. We’re creatures of habit, so when we...
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TWM 06 - A Brain Energy Boost for Improved Exercise Compliance

A Brain Energy Boost for Improved Exercise Compliance Today’s Will Power Moment – 06 with Dr. James Meschino To remove the feeling of brain fatigue that is often confused with body fatigue, have a small carbohydrate indulgence 15-20 minutes...
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TWM 07 - Less is More: How to Start and Stick with an Exercise Program

Less is More: How to Start and Stick with an Exercise Program Today’s Will Power Moment – 07 with Dr. James Meschino If you are just starting back into exercise or wanting to start an exercise program for the first time, it is best to make...
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TWM 08 - Combine Your Exercise Program with Something Pleasurable

Combine Your Exercise Program with Something Pleasurable Today’s Will Power Moment – 08 with Dr. James Meschino Eighty percent of adults do not get sufficient exercise to prevent cardiovascular disease or other health problems, or prevent...
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TWM 09 - The "CCCP" Formula for Exercise Compliance

The “CCCP” Formula for Exercise Compliance Today’s Will Power Moment – 09 with Dr. James Meschino Most people have trouble staying on track with their good intentions to exercise regularly. Here is the simple formula to ensure...
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TWM 10 - Would you like yourself better if...?

Would you like yourself better if…? Today’s Will Power Moment – 10 with Dr. James Meschino Here’s a question: Would you like yourself better if: You lost any excess body fat you are carrying around? Had a more fit, toned body? Were more...
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