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TWM 07 – Less is More: How to Start and Stick with an Exercise Program


Less is More: How to Start and Stick with an Exercise Program

Today's Will Power Moment - 07

with Dr. James Meschino

If you are just starting back into exercise or wanting to start an exercise program for the first time, it is best to make the program so easy that you can’t fail. Build up momentum over time and slowly discover the healthy addiciton that exercise will provide once you stay at it long enough. Remember that a body at rest tends to stay at rest and a body in motion tends to stay in motion.

The story I tell in the video explains exactly how it actually happens in real life. It’s an invaluable lesson about how to make exercise work in the short-term and long-term. In the beginning  “Less is More”


Good luck with your wellness goals,

Dr. James Meschino

Dr. James Meschino


Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

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