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Author: Dr. James Meschino

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LMU 361 – Saffron’s Positive Impact on Female Mood, Stress and Sexual Function

Saffron’s Positive Impact on Female Mood, Stress and Sexual FunctionSource: BMC Women’s Health (February 2024)Lifestyle Medicine Update (June 2, 2025)The spice Saffron has been shown in various studies to help combat mild depression and improve scores related to anxiety and stress. In women, Saffron supplementation has also been shown to improve sexual function, with respect Read More

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LMU 359 – Vitamin D in Colorectal Cancer Prevention

Vitamin D in Colorectal Cancer PreventionSource: J Nutrients (2025)Lifestyle Medicine Update (June 13, 2025)A 2025 review paper highlighted the evidence showing the relationship and mechanisms by which optimal vitamin D status is linked to the prevention of colorectal cancer (1). In fact, quite recently the Nurses’ Health Study showed that nurses with the highest vitamin Read More

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LMU 358 – Vitamin D’s Preventive Role in Alzheimer’s disease Strengthened by Experimental and Human Prospective Studies

Vitamin D’s Preventive Role in Alzheimer’s disease Strengthened by Experimental and Human Prospective StudiesSource: Journal of Brain Science (2021)Lifestyle Medicine Update (June 4, 2025)Several human prospective studies in recent years have shown that higher blood vitamin D levels are associated with a significant reduction in risk of developing Alzheimr’s disease. For example, in 2014 Littlejohns Read More

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LMU 356 – Berberine Improves Glucose and HbA1c in Type 2 Diabetics

Berberine Improves Glucose and HbA1c in Type 2 Diabeticshttps://youtu.be/amxfRtI4DJILifestyle Medicine Update (April 15, 2025)In recent years we have seen several studies showing that supplementation with the natural health product known as Berberine can help to lower blood sugar (glucose) and hemoglobin A1c levels in type 2 diabetics. For example, a study published in 2025 in Read More

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LMU 355 – Multivitamins Reduce Disease Risk and Slow Biological Aging

Multivitamins Reduce Disease Risk and Slow Biological AgingSource: Medscape April 9, 2025Lifestyle Medicine Update (April 9, 2025)I’ve seen many media reports telling the public that the use of a multiple vitamin and mineral supplement has not been shown to provide any significant health benefits. I don’t know why these reports keep surfacing, as we have Read More

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LMU 353 – CoQ10 and B2 Reduce Migraine Attacks in Adults and Children

CoQ10 and B2 Reduce Migraine Attacks in Adults and ChildrenSource: MigraineAgain (March 2025); Neurology (2005)Lifestyle Medicine Update (March 25, 2025)Migraine headaches affect about 12% of the global population, with women being affected 3x more often than men. It is the second leading cause of disability world-wide, after back pain. Up to 30% of women and Read More