Author: Dr. James Meschino

The Power of Milk Thistle: A Promising Shield Against Cancer Source: Iran Journal of Basic Med Sci (Oct 2022) Lifestyle Medicine Update (November 12, 2023)Introduction: Harnessing Nature’s DefendersMilk thistle, renowned for its liver-protective properties, has long been hailed as a potent ally in combating liver damage and supporting detoxification. However, recent revelations suggest that its Read More

Debunking the Myth: Glucosamine and Blood Sugar Source: J Arch Rheumatology (2016) and J Nature (2014) Lifestyle Medicine Update (November 14, 2023)For years, misconceptions have circulated about the safety of glucosamine supplementation, especially for those with type 2 diabetes. Many are told that glucosamine raises blood sugar levels, leading to caution among diabetics. However, recent Read More

Exercise: Your Secret Weapon Against Cancer Source: Journal Clinical Cancer Research (2023) Lifestyle Medicine Update (October 12, 2023)Exercise has long been hailed as a cornerstone of a healthy lifestyle, with numerous studies showcasing its ability to reduce the risk of cancer and prevent its recurrence in survivors. But the burning question has always been: How Read More

Ginger: A Potent Ally Against Inflammation and Autoimmune Diseases Source: JCI Insights (American Society for Clinical Investigation) – September 22, 2023 Lifestyle Medicine Update (September 26, 2023)Ginger, a common kitchen spice, has long been revered for its anti-inflammatory properties. Recent research published in the September 2023 issue of JCI Insights unveils yet another remarkable benefit Read More

Almonds: A Delicious Path to Healthier Skin and Heart Source: Phytother Res J (2019) Lifestyle Medicine Update (September 20, 2023)Studies in recent years have uncovered the remarkable health benefits of almonds, not just for the heart but also for the skin. If you’re looking for a tasty and nutritious snack, a handful of almonds might Read More

Vitamin D: A Powerful Ally Against Digestive Tract Cancer Source: Journal of the American Medical Association (JAMA) August 22, 2023 Lifestyle Medicine Update (September 12, 2023)The Protective Role of Vitamin DRecent research, published in JAMA in August 2023, highlights the remarkable potential of vitamin D in combating digestive tract cancers. The study offers promising insights Read More

Preventing Long COVID: Insights from Recent Studies Source: The Lancet (March 2023) Lifestyle Medicine Update (September 06, 2023)IntroductionLong COVID syndrome, characterized by persistent symptoms following COVID-19 infection, poses significant health challenges. Recent studies shed light on potential preventive measures, offering hope for those at risk.Vitamin D: A Protective FactorA study published in the *Journal of Read More

The Power of Alpha-Lipoic Acid: A Natural Solution for Health and LongevitySource: J Biomolecules (2019)Lifestyle Medicine Update (August 22, 2023)Introduction: The Multifaceted Benefits of Alpha-Lipoic AcidAlpha-lipoic acid (ALA) emerges as a versatile compound vital for overall health and well-being. Present in plants, animals, and the human body, ALA serves diverse functions, ranging from antioxidant protection Read More

Unveiling the Healing Power of White Willow Extract: Nature’s Remedy for Pain and InflammationSource: Drugs.com (2022)Lifestyle Medicine Update (August 15, 2023)IntroductionIn the quest for effective pain relief without the distressing side effects often associated with synthetic drugs, nature has often provided remarkable solutions. Among these natural remedies, white willow extract stands out as a potent Read More