Optimal Living Program

The Meschino Optimal Living Program

7 Steps To A Healthy, Fit, Age-Resistant Body (2nd edition)

Breakthroughs in research over the past 25 years have produces compelling evidence that the correct us of nutrition, exercise, other lifestyle factors, and targeted nutritional supplements can significantly influence the rate of biological aging, genetic expression, and the prevention or postponement of many degenerative diseases such as cancer, heart disease, type 2 diabetes, osteoporosis and many others.

In The Meschino Optimal Living Program (Second Edition), Dr. James Meschino explains the practical, achievable lifestyle and supplementation strategies that science has shown can extend your years of functional living and help optimize your quality of life.

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Dr. James Meschino DC, MS, ROHP

In addition, his program spells out the exact lifestyle prescription to a healthy, fit, age-resistant body. Whether you want to shed excess weight, improve your fitness level and muscle tone, look younger, and/or maximize your defense against age-related illnesses, Dr. Meschino’s scientifically-based program will provide you with a step-to-step blue print to achieve your weight-loss and wellness objectives. In short, The Meschino Optimal Living Program (Second Edition) contains the information you need to achieve the body nature intended you to have. A must-read for all wellness-oriented consumers:

  • Optimize your body shape, muscle definition and fitness level
  • Achieve and maintain an ideal level of body fat, lean muscle and bone mass
  • Slow and in some cases reverse the effects of aging on joints, brain, heart, immune system and bones
  • Enhance your sex drive and performance
  • Reduce your risk of cancer, heart disease, stroke, Alzheimer’s, diabetes and other chronic degenerative diseases

Prepare to be amazed by what you can achieve and feel better than you ever have before. The Meschino Optimal Living Program is the plan for you.

Dr. James Meschino


Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.