For some people, once you explain to them the details of how specific dietary and exercise practices will improve certain aspects of their health and/or appearance, they follow through and make it look easy. But most people, as you would guess, really struggle to make changes to their dietary practices and following a regular exercise routine.  So, why do some people succeed while most people struggle to make it happen?  The answer is, simply, that people who succeed have a different internal conversation in their head than people who fail.  And when you teach people who are not succeeding how to shift their inner conversation to match those who are succeeding effortlessly, they start to get the same results as those who easily succeed.

In Today’s Will Power Moment Series I’m going to share with you the psychological strategies and innner conversations that will enable you to stick with your wellness intentions without feeling deprived, starving yourself to death, or thinking that you have to survive on bean sprouts and organic seaweed only, in order to succeed. Each week I’m going to share with you one more psychological strategy for success that wellness-oriented people use to keep themserlves on track with minimal mental effort. Some strategies you’ll really like, others not as much. But over time you will hit on enough simple strategies that will really resonate with you. And when this happens, I guarantee it will be “life changing” in regard to your ability to stick with your wellness plan and really enjoy the journey of pursuing optimal health – and transforming your body into the one that nature intended you to have.

I know you’ll find the Today’s Will Power Moment video series very eye-opening, inspiring, illuminating, and a key part of helping you stay track and motivated from week to week.  So, stay tuned and I’ll serve up the first key strategy next week.

Till then, eat smart, live well and I know you’re going to look and feel great.

Dr. James Meschino
DC,MS, ROHP