Get More Rest to Improve Exercise Compliance and ResultsToday’s Will Power Moment – 11with Dr. James MeschinoOne of the reasons that people drop out of their exercise regiment is fatigue (physical and mental fatigue), which is often triggered...

Don’t Lose Momentum: Committing to the Minimum Exercise ThresholdToday’s Will Power Momentwith Dr. James MeschinoMake no mistake about the fact that endurance fitness is a major underpinning of health. It’s important to eat properly, get...

Don’t Plan a Big Bad Food RewardToday’s Will Power Momentwith Dr. James MeschinoMany people make the mistake of rewarding themselves, after they have been so good, with a big and bad food reward. They went to the gym and worked out hard; they...

Absence Does Not Make the Heart Grow FonderToday’s Will Power Moment – 14with Dr. James MeschinoWhen it comes to swearing off fattening or artery-clogging foods, the best strategy for most people is usually total abstinence. Most people,...

Your Health Goals Have to be “Your Health Goals”Today’s Will Power Moment – 15with Dr. James MeschinoIn the book “No Name in the Street”, James Baldwin writes, “People pay for what they do, and still more, for what they have ALLOWED themselves...

Wellness Habits Trump Wellness Decision MakingToday’s Will Power Moment – 16with Dr. James MeschinoPeople who consistently adhere to their weight management and wellness goals tend to have one thing in common: they don’t waste a lot of...

You Need a Daily Wellness ChecklistToday’s Will Power Moment – 17with Dr. James MeschinoVirtually all of the people and patients I have seen over the years who succeed with their wellness intentions on an ongoing basis – and make...

Start NowToday’s Will Power Moment – 18with Dr. James MeschinoIt’s very likely that you have wellness activities you are planning to start with one day soon. It may be cutting down on smoking, drinking less alcohol, starting a workout...

Wellness Goals: Beware of the Danger of the Finish LineToday’s Will Power Moment – 19with Dr. James MeschinoMany people set out to do big things in their wellness objectives. Starting from an overweight/out of shape condition, they decide...

Guard Your Wellness Habits – the 4 step formulaToday’s Will Power Moment – 20with Dr. James MeschinoYou know it’s hard enough to develop wellness habits – eating healthy, using more rationale in-the-moment snacks and treats, staying...