Today’s Willpower Moment

Today's Willpower Moment

TWM-11

TWM 11 - Get More Rest to Improve Exercise Compliance and Results

Get More Rest to Improve Exercise Compliance and Results Today’s Will Power Moment – 11 with Dr. James Meschino One of the reasons that people drop out of their exercise regiment is fatigue (physical and mental fatigue), which is often triggered...
TWM-12

TWM 12 - Don't Lose Momentum: Committing to the Minimum Exercise Threshold

Don’t Lose Momentum: Committing to the Minimum Exercise Threshold Today’s Will Power Moment with Dr. James Meschino Make no mistake about the fact that endurance fitness is a major underpinning of health. It’s important to eat properly, get...
TWM-13

TWM 13 - Don’t Plan a Big Bad Food Reward

Don’t Plan a Big Bad Food Reward Today’s Will Power Moment with Dr. James Meschino Many people make the mistake of rewarding themselves, after they have been so good, with a big and bad food reward. They went to the gym and worked out hard; they...
TWM-14

TWM 14 - Absence Does Not Make the Heart Grow Fonder

Absence Does Not Make the Heart Grow Fonder Today’s Will Power Moment – 14 with Dr. James Meschino When it comes to swearing off fattening or artery-clogging foods, the best strategy for most people is usually total abstinence. Most people,...
TWM-15

TWM 15 - Your Health Goals Have to be “Your Health Goals”

Your Health Goals Have to be “Your Health Goals” Today’s Will Power Moment – 15 with Dr. James Meschino In the book “No Name in the Street”, James Baldwin writes, “People pay for what they do, and still more, for what they have ALLOWED themselves...
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TWM 16 - Wellness Habits Trump Wellness Decision Making

Wellness Habits Trump Wellness Decision Making Today’s Will Power Moment – 16 with Dr. James Meschino People who consistently adhere to their weight management and wellness goals tend to have one thing in common: they don’t waste a lot of...
TWM-17

TWM 17 - You Need a Daily Wellness Checklist

You Need a Daily Wellness Checklist Today’s Will Power Moment – 17 with Dr. James Meschino Virtually all of the people and patients I have seen over the years who succeed with their wellness intentions on an ongoing basis – and make...
TWM-18

TWM 18 - Start Now

Start Now Today’s Will Power Moment – 18 with Dr. James Meschino It’s very likely that you have wellness activities you are planning to start with one day soon. It may be cutting down on smoking, drinking less alcohol, starting a workout program,...
TWM-19

TWM 19 - Wellness Goals: Beware of the Danger of the Finish Line

Wellness Goals: Beware of the Danger of the Finish Line Today’s Will Power Moment – 19 with Dr. James Meschino Many people set out to do big things in their wellness objectives. Starting from an overweight/out of shape condition, they decide...
TWM-20

TWM 20 - Guard Your Wellness Habits – the 4 step formula

Guard Your Wellness Habits – the 4 step formula Today’s Will Power Moment – 20 with Dr. James Meschino You know it’s hard enough to develop wellness habits – eating healthy, using more rationale in-the-moment snacks and treats, staying...
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