Today's Willpower Moment
TWM 11 - Get More Rest to Improve Exercise Compliance and Results
Get More Rest to Improve Exercise Compliance and Results
Today’s Will Power Moment – 11
with Dr. James Meschino
One of the reasons that people drop out of their exercise regiment is fatigue (physical and mental fatigue), which is often triggered...
TWM 12 - Don't Lose Momentum: Committing to the Minimum Exercise Threshold
Don’t Lose Momentum: Committing to the Minimum Exercise Threshold
Today’s Will Power Moment
with Dr. James Meschino
Make no mistake about the fact that endurance fitness is a major underpinning of health. It’s important to eat properly, get...
TWM 13 - Don’t Plan a Big Bad Food Reward
Don’t Plan a Big Bad Food Reward
Today’s Will Power Moment
with Dr. James Meschino
Many people make the mistake of rewarding themselves, after they have been so good, with a big and bad food reward. They went to the gym and worked out hard; they...
TWM 14 - Absence Does Not Make the Heart Grow Fonder
Absence Does Not Make the Heart Grow Fonder
Today’s Will Power Moment – 14
with Dr. James Meschino
When it comes to swearing off fattening or artery-clogging foods, the best strategy for most people is usually total abstinence. Most people,...
TWM 15 - Your Health Goals Have to be “Your Health Goals”
Your Health Goals Have to be “Your Health Goals”
Today’s Will Power Moment – 15
with Dr. James Meschino
In the book “No Name in the Street”, James Baldwin writes, “People pay for what they do, and still more, for what they have ALLOWED themselves...
TWM 16 - Wellness Habits Trump Wellness Decision Making
Wellness Habits Trump Wellness Decision Making
Today’s Will Power Moment – 16
with Dr. James Meschino
People who consistently adhere to their weight management and wellness goals tend to have one thing in common: they don’t waste a lot of...
TWM 17 - You Need a Daily Wellness Checklist
You Need a Daily Wellness Checklist
Today’s Will Power Moment – 17
with Dr. James Meschino
Virtually all of the people and patients I have seen over the years who succeed with their wellness intentions on an ongoing basis – and make...
TWM 18 - Start Now
Start Now
Today’s Will Power Moment – 18
with Dr. James Meschino
It’s very likely that you have wellness activities you are planning to start with one day soon. It may be cutting down on smoking, drinking less alcohol, starting a workout...
TWM 19 - Wellness Goals: Beware of the Danger of the Finish Line
Wellness Goals: Beware of the Danger of the Finish Line
Today’s Will Power Moment – 19
with Dr. James Meschino
Many people set out to do big things in their wellness objectives. Starting from an overweight/out of shape condition, they decide...
TWM 20 - Guard Your Wellness Habits – the 4 step formula
Guard Your Wellness Habits – the 4 step formula
Today’s Will Power Moment – 20
with Dr. James Meschino
You know it’s hard enough to develop wellness habits – eating healthy, using more rationale in-the-moment snacks and treats, staying...