Today's Willpower Moment
21 February, 2022
Dr. James Meschino
TWM 41 - Sabotage Thought Number 7 - The Assumption Excuse
Sabotage Thought Number 7 – The Assumption Excuse Today’s Will Power Moment – 41 with Dr. James Meschino Today, I’d like to discuss Sabotage Thought Number 7 – The Assumption Excuse. It sounds like this: “I’ve already showered,...
21 February, 2022
Dr. James Meschino
TWM 42 - Sabotage Thought Number 8 - The Concern For Others Excuse
Sabotage Thought Number 8 – The Concern For Others Excuse Today’s Will Power Moment – 42 with Dr. James Meschino Today I want to quickly discuss sabotage thought number 8, that often prevents people from pursuing appropriate weight management...
21 February, 2022
Dr. James Meschino
TWM 43 - Sabotage Thought Number 9 - You Only Live Once
Sabotage Thought Number 9 – You Only Live Once Today’s Will Power Moment – 43 with Dr. James Meschino Today let’s talk about Sabotage Thought Number 9, which is “You Only Live Once”. It’s very easy to give yourself permission to eat...
21 February, 2022
Dr. James Meschino
TWM 44 - Sabotage Thought Number 10 - "This One Instance Doesn't Matter"
Sabotage Thought Number 10 – “This One Instance Doesn’t Matter” Today’s Will Power Moment – 44 with Dr. James Meschino In the last 9 videos, we’ve been exploring the primary sabotage thoughts that often stand in the...
21 February, 2022
Dr. James Meschino
TWM 45 - Wellness Numbers Are Great Motivators: Know Them and Track Them
Wellness Numbers Are Great Motivators: Know Them and Track Them Today’s Will Power Moment – 45 with Dr. James Meschino From having worked with many patients over the years I can tell you that knowing the details of your blood work, blood pressure,...
21 February, 2022
Dr. James Meschino
TWM 46 - Motion Changes Emotion
Motion Changes Emotion Today’s Will Power Moment – 46 with Dr. James Meschino Our topic today is “Motion Changes Emotion”. We all have days that zap our energy or leave us feeling a bit down or defeated. It can result from receiving disappointing...
21 February, 2022
Dr. James Meschino
TWM 47 - When you’re tempted by a big treat or dessert, step back & play the game, “Let’s Make a Deal”.
When you’re tempted by a big treat or dessert, step back & play the game, “Let’s Make a Deal”. Today’s Will Power Moment – 47 with Dr. James Meschino We’re all tempted by various treats, desserts, and snacks. But, the frequent ingestion...
21 February, 2022
Dr. James Meschino
TWM 48 - The Power of Mindful Eating
The Power of Mindful Eating Today’s Will Power Moment – 48 with Dr. James Meschino Our topic today is the power of Mindful Eating. Most people agree that eating foods we like are a source of great pleasure. Pleasure is represented in the brain...
21 February, 2022
Dr. James Meschino
TWM 49 - Habits are Contagious: Find Some Wellness Friends to Spur You On
Habits are Contagious: Find Some Wellness Friends to Spur You On Today’s Will Power Moment – 49 with Dr. James Meschino Our topic for today addresses the fact that good and bad habits spread from one person to another. When it comes to wellness,...
21 February, 2022
Dr. James Meschino
TWM 50 - Focus in the Right Direction and Say “I Believe”!
Focus in the Right Direction and Say “I Believe”! Today’s Will Power Moment – 50 with Dr. James Meschino Experts tell us that when it comes to setting goals or changing behaviors, a fundamental requirement is that you believe in yourself,...