Today's Willpower Moment
TWM 41 - Sabotage Thought Number 7 - The Assumption Excuse
Sabotage Thought Number 7 – The Assumption Excuse Today’s Will Power Moment – 41 with Dr. James Meschino Today, I’d like to discuss Sabotage Thought Number 7 – The Assumption Excuse. It sounds like this: “I’ve already showered,...
TWM 42 - Sabotage Thought Number 8 - The Concern For Others Excuse
Sabotage Thought Number 8 – The Concern For Others Excuse Today’s Will Power Moment – 42 with Dr. James Meschino Today I want to quickly discuss sabotage thought number 8, that often prevents people from pursuing appropriate weight management...
TWM 43 - Sabotage Thought Number 9 - You Only Live Once
Sabotage Thought Number 9 – You Only Live Once Today’s Will Power Moment – 43 with Dr. James Meschino Today let’s talk about Sabotage Thought Number 9, which is “You Only Live Once”. It’s very easy to give yourself permission to eat...
TWM 44 - Sabotage Thought Number 10 - "This One Instance Doesn't Matter"
Sabotage Thought Number 10 – “This One Instance Doesn’t Matter” Today’s Will Power Moment – 44 with Dr. James Meschino In the last 9 videos, we’ve been exploring the primary sabotage thoughts that often stand in the...
TWM 45 - Wellness Numbers Are Great Motivators: Know Them and Track Them
Wellness Numbers Are Great Motivators: Know Them and Track Them Today’s Will Power Moment – 45 with Dr. James Meschino From having worked with many patients over the years I can tell you that knowing the details of your blood work, blood pressure,...
TWM 46 - Motion Changes Emotion
Motion Changes Emotion Today’s Will Power Moment – 46 with Dr. James Meschino Our topic today is “Motion Changes Emotion”. We all have days that zap our energy or leave us feeling a bit down or defeated. It can result from receiving disappointing...
TWM 47 - When you’re tempted by a big treat or dessert, step back & play the game, “Let’s Make a Deal”.
When you’re tempted by a big treat or dessert, step back & play the game, “Let’s Make a Deal”. Today’s Will Power Moment – 47 with Dr. James Meschino We’re all tempted by various treats, desserts, and snacks. But, the frequent ingestion...
TWM 48 - The Power of Mindful Eating
The Power of Mindful Eating Today’s Will Power Moment – 48 with Dr. James Meschino Our topic today is the power of Mindful Eating. Most people agree that eating foods we like are a source of great pleasure. Pleasure is represented in the brain...
TWM 49 - Habits are Contagious: Find Some Wellness Friends to Spur You On
Habits are Contagious: Find Some Wellness Friends to Spur You On Today’s Will Power Moment – 49 with Dr. James Meschino Our topic for today addresses the fact that good and bad habits spread from one person to another. When it comes to wellness,...
TWM 50 - Focus in the Right Direction and Say “I Believe”!
Focus in the Right Direction and Say “I Believe”! Today’s Will Power Moment – 50 with Dr. James Meschino Experts tell us that when it comes to setting goals or changing behaviors, a fundamental requirement is that you believe in yourself,...