Today's Willpower Moment
TWM 21 - Monitor and Track Your Progress
Monitor and Track Your Progress
Today’s Will Power Moment – 21
with Dr. James Meschino
In the last Willpower Moment Video, I explained the 4 step process of how best to adopt and guard your wellness habits. I call the process MASS (M-A-S-S,...
TWM 22 - How and Why to Renew Your Commitment to Wellness
How and Why to Renew Your Commitment to Wellness
Today’s Will Power Moment – 22
with Dr. James Meschino
Most people would like to have a better body, look and feel more youthful, be more toned, have less body fat, more endurance, more energy,...
TWM 23 - Wellness Choices: Easy or Hard? It’s how you frame it in your mind.
Wellness Choices: Easy or Hard? It’s how you frame it in your mind.
Today’s Will Power Moment – 23
with Dr. James Meschino
Over the years I have heard many patients tell me that it’s so hard to not to eat the following foods:
Cheesecake
French...
TWM 24 - Owl or Lark?: What's Your Body Rhythm and Personality Type?
Owl or Lark?: What’s Your Body Rhythm and Personality Type?
Today’s Will Power Moment – 24
with Dr. James Meschino
One of the biggest stumbling blocks in wellness success is getting enough exercise each week to meet the recommended...
TWM 25 - Set Big Wellness Goals to Create Excitement, But Not So Big That You're Overwhelmed
Set Big Wellness Goals to Create Excitement, But Not So Big That You’re Overwhelmed
Today’s Will Power Moment – 25
with Dr. James Meschino
Today I want to talk to you about one more key to setting wellness goals and succeeding with...
TWM 26 - Scheduling Improves Exercise Compliance: How & Why
Scheduling Improves Exercise Compliance: How & Why
Today’s Will Power Moment – 26
with Dr. James Meschino
One of the inescapable realities of modern life is that everything runs on a schedule. Schedules are a normal part of everyday...
TWM 27 - Wellness Gets Easier with Time
Wellness Gets Easier with Time
Today’s Will Power Moment – 27
with Dr. James Meschino
If you ask an ex-smoker if it was hard to quit smoking in the first 3 months, they will typically tell you that it was very hard and that it took...
TWM 28 - Where Does Willpower Come From? How to Best Access It?
Where Does Willpower Come From? How to Best Access It?
Today’s Will Power Moment – 28
with Dr. James Meschino
Everyone struggles in some way with temptation, addiction, distraction and procrastination. These are not individual weaknesses...
TWM 29 - One More Way to Win The Battle of Impulse Control
One More Way to Win The Battle of Impulse Control
Today’s Will Power Moment – 29
with Dr. James Meschino
Have you ever noticed that sometimes your “present” self wants one thing and “another part of you” wants...
TWM 30 - How to Preserve Your Willpower from Day-to Day
How to Preserve Your Willpower from Day-to Day
Today’s Will Power Moment – 30
with Dr. James Meschino
At some point, just about everyone sets wellness goals for themselves. They vow to lose weight, they swear off eating certain foods,...