Today’s Willpower Moment

Today's Willpower Moment

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TWM 21 - Monitor and Track Your Progress

Monitor and Track Your Progress Today’s Will Power Moment – 21 with Dr. James Meschino In the last Willpower Moment Video, I explained the 4 step process of how best to adopt and guard your wellness habits. I call the process MASS (M-A-S-S,...
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TWM 22 - How and Why to Renew Your Commitment to Wellness

How and Why to Renew Your Commitment to Wellness Today’s Will Power Moment – 22 with Dr. James Meschino Most people would like to have a better body, look and feel more youthful, be more toned, have less body fat, more endurance, more energy,...
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TWM 23 - Wellness Choices: Easy or Hard? It’s how you frame it in your mind.

Wellness Choices: Easy or Hard? It’s how you frame it in your mind. Today’s Will Power Moment – 23 with Dr. James Meschino Over the years I have heard many patients tell me that it’s so hard to not to eat the following foods: Cheesecake French...
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TWM 24 - Owl or Lark?: What's Your Body Rhythm and Personality Type?

Owl or Lark?: What’s Your Body Rhythm and Personality Type? Today’s Will Power Moment – 24 with Dr. James Meschino One of the biggest stumbling blocks in wellness success is getting enough exercise each week to meet the recommended standard....
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TWM 25 - Set Big Wellness Goals to Create Excitement, But Not So Big That You're Overwhelmed

Set Big Wellness Goals to Create Excitement, But Not So Big That You’re Overwhelmed Today’s Will Power Moment – 25 with Dr. James Meschino Today I want to talk to you about one more key to setting wellness goals and succeeding with them....
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TWM 26 - Scheduling Improves Exercise Compliance: How & Why

Scheduling Improves Exercise Compliance: How & Why Today’s Will Power Moment – 26 with Dr. James Meschino One of the inescapable realities of modern life is that everything runs on a schedule. Schedules are a normal part of everyday life...
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TWM 27 - Wellness Gets Easier with Time

Wellness Gets Easier with Time Today’s Will Power Moment – 27 with Dr. James Meschino If you ask an ex-smoker if it was hard to quit smoking in the first 3 months, they will typically tell you that it was very hard and that it took tremendous...
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TWM 28 - Where Does Willpower Come From? How to Best Access It?

Where Does Willpower Come From? How to Best Access It? Today’s Will Power Moment – 28 with Dr. James Meschino Everyone struggles in some way with temptation, addiction, distraction and procrastination. These are not individual weaknesses that...
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TWM 29 - One More Way to Win The Battle of Impulse Control

One More Way to Win The Battle of Impulse Control Today’s Will Power Moment – 29 with Dr. James Meschino Have you ever noticed that sometimes your “present” self wants one thing and “another part of you” wants something...
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TWM 30 - How to Preserve Your Willpower from Day-to Day

How to Preserve Your Willpower from Day-to Day Today’s Will Power Moment – 30 with Dr. James Meschino At some point, just about everyone sets wellness goals for themselves. They vow to lose weight, they swear off eating certain foods, purchase...
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