Category: Anxiety

Easing Anxiety with Vitamin B6: A Promising BreakthroughSource: Journal of Human Psychopharmacology: Clinical and Experimental (July 19, 2022)Lifestyle Medicine Update (July 20, 2022)Introduction:Anxiety disorders cast a long shadow over the lives of millions, affecting approximately one in ten Canadians. These conditions thrust individuals into extended periods of intense fear or distress, often disproportionate to reality. Read More

LMU 122 – Mastering Stress with Box Breathing: A Navy SEAL Technique for Modern-Day ChallengesSource: Natural News (February 2019)Lifestyle Medicine Update (March 16, 2019)IntroductionIn the fast-paced whirlwind of modern life, stress has become an unwelcome companion that often wreaks havoc on our physical and mental well-being. Yet, when we contemplate the immense stress endured by Read More