Category: Anxiety

Vitamin B6 Supplementation Shown to Help Treat Anxiety Disorders: Large Clinical TrialSource: Journal of Human Psychopharmacology: Clinical and Experimental (July 19, 2022)Lifestyle Medicine Update (July 20, 2022)A research study published in the journal of Human Psychopharmacology in July 2022 has shown that providing patients with a 100 mg supplement of vitamin B6 each day can Read More

LMU 122 – Mastering Stress with Box Breathing: A Navy SEAL Technique for Modern-Day ChallengesSource: Natural News (February 2019)Lifestyle Medicine Update (March 16, 2019)IntroductionIn the fast-paced whirlwind of modern life, stress has become an unwelcome companion that often wreaks havoc on our physical and mental well-being. Yet, when we contemplate the immense stress endured by Read More