Category: Sleep

Safeguarding Brain Health: The Role of Probiotics Against Sleep DeprivationSource: Journal Nutrients (2023)Lifestyle Medicine Update (May 2, 2023)Understanding the StudyA 2023 study published in Nutrients by researchers at the University of Camerino in Italy illuminates the potential benefits of a multi-strain probiotic supplement in counteracting the detrimental effects of sleep deprivation on brain health. Chronic Read More

Discovering the Secrets of Sound Sleep with Melatonin: A Natural ApproachSource: Frontiers of Endocrinology Journal (2019)Lifestyle Medicine Update (August 4, 2021)Introduction:Sleep is a vital component of a healthy life, and when it’s elusive, it can have cascading effects on our well-being. If you’re among the many who grapple with insomnia or disrupted sleep patterns, a Read More

LMU 158 – Sleep: Your Silent Immune SuperpowerSource: European Journal of Physiology (2012)Lifestyle Medicine Update (April 11, 2020)Introduction:In the realm of immune health, we often focus on diet, exercise, and supplements, but there’s a silent hero lurking in the shadows – sleep. This Lifestyle Medicine Update shines a light on the pivotal role that regular, Read More

LMU 20 – The Impact of Caffeine on Sleep, Alertness, and PerformanceSource: Journal Nutrition Reviews 2014Lifestyle Medicine Update (August 19, 2016)Introduction:Caffeine, a widely consumed stimulant found in coffee, tea, and other beverages, has long been associated with various effects on the body, including insomnia, increased alertness, and enhanced athletic performance. But how exactly does caffeine Read More