Understanding the Connection Between Gum Disease and Heart FailureSource: Journal of the American College of Cardiology (2022)Lifestyle Medicine Update (April 11, 2023)Introduction: Recognizing the LinkGum disease, often underestimated, is now acknowledged as a significant contributor to heart failure risk. A pivotal 2022 study published in the Journal of the American College of Cardiology sheds light Read More
Harnessing the Hidden Powers of Melatonin: A Multifaceted Elixir of YouthSource: J Frontiers of Physiology (2020)Lifestyle Medicine Update (December 14, 2022)Introduction:Melatonin, best known for regulating sleep, is a health superstar. Declining with age, melatonin affects sleep quality, making it a popular sleep aid. But its role extends beyond slumber; it’s a potent antioxidant, regulates blood Read More
Revealing the True Cost of Alcohol: Insights from the UK Biobank Study Source: Journal Circulation (December 2021) Lifestyle Medicine Update (February 22, 2022)Introduction:In the pursuit of understanding the impact of lifestyle choices on our health, researchers often turn to large-scale, long-term studies. The UK Biobank study, tracking a staggering 350,000 individuals over seven years, has Read More
LMU – 181 The Power of Anti-Inflammatory Diets: Shielding Your Heart and BrainSource: Journal of the American College of Cardiology (Nov. 2020)Lifestyle Medicine Update (November 14, 2020)Introduction:In the quest for a healthier, longer life, scientific research continues to reveal the profound impact of our dietary choices on our well-being. A groundbreaking study, published in the Read More
LMU 142 – Unlocking Heart Health: The Significance of Waist CircumferenceSource: North American Menopause Society (NAMS)-2019, and the Journal of the American Heart Association-2018Lifestyle Medicine Update (September 5, 2019)Introduction:Have you ever thought about the size of your waist? It turns out that this seemingly simple measurement holds a key to understanding your heart health and Read More
LMU 141 – Reducing Heart Disease Risk: The Hidden Dangers of Saturated FatsSource: Gov. UK Scientific Advisory Committee on Nutrition (August 2019)Lifestyle Medicine Update (August 30, 2019)Introduction:In the pursuit of healthier living, we often encounter warnings about reducing the intake of trans-fats, deep-fried foods, and excessive refined sugar. While these concerns are valid and well-founded, Read More
LMU 138 – The Evolutionary Link Between Red Meat and Heart Health: Unveiling the Neu5Gc ConnectionSource: Proceedings of the National Academy of Sciences (July 22, 2019)Lifestyle Medicine Update (August 10, 2019)Introduction:Embark on a voyage tracing back millions of years, unravelling the intricate tapestry of human evolution. A revelation emerges—a protein named Neu5Gc, encoded by the Read More
LMU 131 – The Unexpected Link: Glucosamine’s Heart-Protective PotentialSource: British Medical Journal (May 2019)Lifestyle Medicine Update (June 5, 2019)Introduction:In the realm of health and wellness, the pursuit of effective strategies to prevent chronic conditions like joint arthritis is a common endeavor. However, a recent revelation has emerged, bridging the gap between joint health and cardiovascular Read More
LMU 113 – Unlocking Heart Health: The Power of Oleic Acid-Rich OilsSource: U.S. Food & Drug Administration (November 19, 2018)Lifestyle Medicine Update (November 29, 2018)Introduction:In the realm of nutritional wisdom, few revelations are as universally recognized as the health benefits of olive oil. This oil, celebrated for its nourishing properties, has been hailed for its Read More
LMU 111 – Unveiling the Cardiovascular Benefits of Vitamin D: A Key to High Blood Pressure Prevention and Stroke RecoverySource: International Journal of Nanomedicine (January 2018)Lifestyle Medicine Update (November 3, 2018)IntroductionIn the pursuit of optimal health, understanding the intricate links between nutrition, physiology, and disease prevention is paramount. One such nexus lies in the relationship Read More
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