Periodontal Disease Increases Risk of Heart FailureSource: Journal of the American College of Cardiology (2022)Lifestyle Medicine Update (April 11, 2023)Although largely underappreciated, periodontal disease is emerging as a significant risk factor for the development of heart failure. To this end, the Journal of the American College of Cardiology published the results of a large research Read More
More Evidence That Melatonin Supplementation Turns On Longevity Genes (SIRT1), Aids Fat-Burning in Overweight Subjects and Helps Protect Against Obesity-Induced Heart DamageSource: J Frontiers of Physiology (2020)Lifestyle Medicine Update (December 14, 2022)Many people know that melatonin levels decline as we age, which often results in poor sleep quality. As such, a growing number of adults Read More
Small Amounts of Alcohol Shown to Increase Major Cardiovascular Events-Source: Journal Circulation (December 2021)Lifestyle Medicine Update (February 22, 2022)Researchers know that you can learn a great deal about health risks when you study very large groups of people over a long period of time. And so it is with the UK Biobank study, which followed Read More
LMU – 181 Anti-inflammatory Diet Lowers Heart Disease RiskSource: Journal of the American College of Cardiology (Nov. 2020)Lifestyle Medicine Update (November 14, 2020)A large study published in the journal of the American College of Cardiology in November 2020 that followed 210,000 individuals for over 32 years has shown that those who regularly consume an anti-inflammatory Read More
LMU 142 – Unlocking Heart Health: The Significance of Waist CircumferenceSource: North American Menopause Society (NAMS)-2019, and the Journal of the American Heart Association-2018Lifestyle Medicine Update (September 5, 2019)Introduction:Have you ever thought about the size of your waist? It turns out that this seemingly simple measurement holds a key to understanding your heart health and Read More
LMU 141 – Reducing Heart Disease Risk: The Hidden Dangers of Saturated FatsSource: Gov. UK Scientific Advisory Committee on Nutrition (August 2019)Lifestyle Medicine Update (August 30, 2019)Introduction:In the pursuit of healthier living, we often encounter warnings about reducing the intake of trans-fats, deep-fried foods, and excessive refined sugar. While these concerns are valid and well-founded, Read More
LMU 138 – The Evolutionary Link Between Red Meat and Heart Health: Unveiling the Neu5Gc ConnectionSource: Proceedings of the National Academy of Sciences (July 22, 2019)Lifestyle Medicine Update (August 10, 2019)Introduction:Embark on a voyage tracing back millions of years, unravelling the intricate tapestry of human evolution. A revelation emerges—a protein named Neu5Gc, encoded by the Read More
LMU 131 – The Unexpected Link: Glucosamine’s Heart-Protective PotentialSource: British Medical Journal (May 2019)Lifestyle Medicine Update (June 5, 2019)Introduction:In the realm of health and wellness, the pursuit of effective strategies to prevent chronic conditions like joint arthritis is a common endeavor. However, a recent revelation has emerged, bridging the gap between joint health and cardiovascular Read More
LMU 113 – Unlocking Heart Health: The Power of Oleic Acid-Rich OilsSource: U.S. Food & Drug Administration (November 19, 2018)Lifestyle Medicine Update (November 29, 2018)Introduction:In the realm of nutritional wisdom, few revelations are as universally recognized as the health benefits of olive oil. This oil, celebrated for its nourishing properties, has been hailed for its Read More
LMU 111 – Unveiling the Cardiovascular Benefits of Vitamin D: A Key to High Blood Pressure Prevention and Stroke RecoverySource: International Journal of Nanomedicine (January 2018)Lifestyle Medicine Update (November 3, 2018)IntroductionIn the pursuit of optimal health, understanding the intricate links between nutrition, physiology, and disease prevention is paramount. One such nexus lies in the relationship Read More
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