Category: Cholesterol

High Cholesterol Diet Increases Lung Inflammation, Making Influenza and Other Infections More Severe and DangerousSource: Journal of Immunology (May 2022)Lifestyle Medicine Update (June 15, 2022)Have you ever wondered why some people who get infected with the influenza virus develop life-threatening complications and other people infected with the same virus have only mild symptoms? Well, there Read More

Early Adult and Mid-Life Cholesterol and Glucose Levels Predict Alzheimer’s disease Later in Life (Framingham study 2022) Source: Alzheimer’s & Dementia Journal (March 2022) Lifestyle Medicine Update (May 24, 2022)A study published in the journal Alzheimer’s & Dementia, in March of 2022, has shown that unhealthy blood cholesterol and blood glucose (sugar) levels in early Read More

Half-cup of Walnuts Daily Lowers Bad Cholesterol Even in Statin Drug Users Source: American Heart Association Journal – Circulation (August 2021) Lifestyle Medicine Update (September 2, 2021)We know that having a high LDL-cholesterol blood level is a cardinal risk factor for heart attacks and other cardiovascular problems. Eating less saturated, trans-fats, deep-fried, and battered foods, Read More

LMU 128 – The Cholesterol-Reducing Powers of Soy Protein: A Melodic Symphony of Heart HealthSource: Journal of Nutrition (April 2019)Lifestyle Medicine Update (May 8, 2019)IntroductionIn the grand tapestry of health, dietary choices often take center stage. Among the diverse array of nutritional symphonies, one instrumental piece has gained renewed prominence—a study published in the esteemed Read More

LMU 79 – Nutty Delights: Cashews as Cholesterol Champions Source: American Journal of Clinical Nutrition (May 2017) Lifestyle Medicine Update (January 27, 2018)IntroductionIn the realm of nutritional exploration, certain ingredients rise above the rest, revealing their potential to reshape health outcomes. As we’ve previously uncovered the heart-healthy prowess of almonds and walnuts, our journey now Read More

LMU 62 – Cracking the Code: How Fats Impact Cholesterol Levels Source: The Journal of Nutrition. 2005 Lifestyle Medicine Update (August 12, 2017)Introduction:The enigma of how different types of dietary fats influence cholesterol levels has lingered in the scientific and health communities for years. What exactly is the connection between saturated fats, trans fats, and Read More

LMU 02 – Artichoke Extracts: Lowering Glucose and Cholesterol with Antioxidant Effects to Prevent Atherosclerosis Source: Journal of Food and Nutrition Research, Vol. 4, No.1, 2016. p.60-68 Lifestyle Medicine Update (March 2016)Introduction:Artichokes (Cynara scolymus L.) are a Mediterranean vegetable that has recently gained attention for its potential health benefits. A study published in the Journal Read More