Category: Cholesterol

The Cholesterol Connection: How High-Cholesterol Foods May Worsen Influenza and COVID-19Source: Journal of Immunology (May 2022)Lifestyle Medicine Update (June 15, 2022)Introduction:Have you ever wondered why some people who contract the influenza virus experience only mild symptoms, while others develop life-threatening complications? The answer to this puzzling question has long eluded scientists, with factors like nutritional Read More

Guarding Against Alzheimer’s: The Role of Cholesterol and GlucoseSource: Alzheimer’s & Dementia Journal (March 2022)Lifestyle Medicine Update (May 24, 2022)Introduction:Alzheimer’s disease, a formidable challenge for aging populations, remains poorly understood, with no effective treatments available. A study published in March 2022, an extension of the renowned Framingham Heart Study, reveals a vital link between early Read More

Revolutionizing Heart Health: The Walnut Wonder Source: American Heart Association Journal – Circulation (August 2021) Lifestyle Medicine Update (September 2, 2021)Introduction:Unlocking the Cholesterol Solution with Walnuts: A groundbreaking 2021 Circulation study reveals that consuming just half a cup of walnuts daily can significantly lower LDL-cholesterol, even in older individuals already taking statin drugs. This two-year Read More

LMU 128 – The Cholesterol-Reducing Powers of Soy Protein: A Melodic Symphony of Heart Health Source: Journal of Nutrition (April 2019) Lifestyle Medicine Update (May 8, 2019)Introduction:In the grand tapestry of health, dietary choices often take center stage. Among the diverse array of nutritional symphonies, one instrumental piece has gained renewed prominence—a study published in Read More

LMU 79 – Nutty Delights: Cashews as Cholesterol Champions Source: American Journal of Clinical Nutrition (May 2017) Lifestyle Medicine Update (January 27, 2018)Introduction:In the realm of nutritional exploration, certain ingredients rise above the rest, revealing their potential to reshape health outcomes. As we’ve previously uncovered the heart-healthy prowess of almonds and walnuts, our journey now Read More

LMU 62 – Cracking the Code: How Fats Impact Cholesterol Levels Source: The Journal of Nutrition. 2005 Lifestyle Medicine Update (August 12, 2017)Introduction:The enigma of how different types of dietary fats influence cholesterol levels has lingered in the scientific and health communities for years. What exactly is the connection between saturated fats, trans fats, and Read More

LMU 02 – Artichoke Extracts: Lowering Glucose and Cholesterol with Antioxidant Effects to Prevent Atherosclerosis Source: Journal of Food and Nutrition Research, Vol. 4, No.1, 2016. p.60-68 Lifestyle Medicine Update (March 2016)Introduction:Artichokes (Cynara scolymus L.) are a Mediterranean vegetable that has recently gained attention for its potential health benefits. A study published in the Journal Read More