Significant Weight-Loss Effect Shown with HCA SupplementationSource: Journal – Royal Society of Chemistry (2019)Lifestyle Medicine Update (March 28, 2023)Studies over the years have shown that HCA can be an effective natural weight loss supplement. What is HCA you ask? It stands for hydroxycitric acid, which is natural constituent of a fruit that grows in Southeast Read More
LMU 171 – Unlocking the Potential of Alpha-Lipoic Acid: A Key to Weight Loss and WellnessSource: Journal of Nutrition (July 2020)Lifestyle Medicine Update (August 28, 2020)Introduction:In July 2020, an eye-opening human clinical trial was published in the prestigious Journal of Nutrition, shedding light on the potential of alpha-lipoic acid as a promising supplement for weight Read More
LMU 162 – The Weighted Path to Effortless Weight Loss: Unveiling the Power of Artificial Gravity Source: journal E-ClinicalMedicine (April 2020) Lifestyle Medicine Update (May 9, 2020)Introduction:Intriguing new research suggests that our bodies have an internal weighing mechanism, which can make weight loss challenging. However, a simple solution might involve wearing weighted vests or ankle Read More
LMU 130 – A Weight Loss Revelation: Avocadoes as Satiety PowerhousesSource: Journal Nutrients (March 2019)Lifestyle Medicine Update (May 24, 2019)IntroductionIn the dynamic realm of dietary science, a groundbreaking revelation has emerged—a secret weapon in the battle against excess weight. The unsuspecting hero of this narrative is none other than the avocado, a nutrient-packed fruit that Read More
LMU 107 – Harnessing the Power of Melatonin: A Key to Weight Management and HealthSource: Journal of Pineal Research (2014)Lifestyle Medicine Update (October 6, 2018)IntroductionIn the pursuit of health and well-being, the hormone melatonin emerges as a potential game-changer. Widely recognized for its role in promoting restful sleep and as a guardian against Alzheimer’s disease Read More
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