Category: Weight Loss

Exploring Hydroxycitric Acid (HCA) as a Natural Weight Loss AidSource: Journal – Royal Society of Chemistry (2019)Lifestyle Medicine Update (March 28, 2023)Introduction: Unveiling the Potential of HCAHydroxycitric Acid (HCA), found in the Garcinia Cambogia fruit native to Southeast Asia, has emerged as a promising natural supplement for weight loss.Understanding the Mechanism: How HCA WorksHCA supplementation Read More

LMU 171 – Unlocking the Potential of Alpha-Lipoic Acid: A Key to Weight Loss and WellnessSource: Journal of Nutrition (July 2020)Lifestyle Medicine Update (August 28, 2020)Introduction:In July 2020, an eye-opening human clinical trial was published in the prestigious Journal of Nutrition, shedding light on the potential of alpha-lipoic acid as a promising supplement for weight Read More

LMU 162 – The Weighted Path to Effortless Weight Loss: Unveiling the Power of Artificial GravitySource: journal E-ClinicalMedicine (April 2020)Lifestyle Medicine Update (May 9, 2020)Introduction:Intriguing new research suggests that our bodies have an internal weighing mechanism, which can make weight loss challenging. However, a simple solution might involve wearing weighted vests or ankle weights. These Read More

LMU 130 – A Weight Loss Revelation: Avocadoes as Satiety PowerhousesSource: Journal Nutrients (March 2019)Lifestyle Medicine Update (May 24, 2019)IntroductionIn the dynamic realm of dietary science, a groundbreaking revelation has emerged—a secret weapon in the battle against excess weight. The unsuspecting hero of this narrative is none other than the avocado, a nutrient-packed fruit that Read More

LMU 107 – Harnessing the Power of Melatonin: A Key to Weight Management and HealthSource: Journal of Pineal Research (2014)Lifestyle Medicine Update (October 6, 2018)IntroductionIn the pursuit of health and well-being, the hormone melatonin emerges as a potential game-changer. Widely recognized for its role in promoting restful sleep and as a guardian against Alzheimer’s disease Read More