Nurturing Kidney Health: Vital Strategies for Aging WellSource: American Journal of Tanslational Research (2021)Lifestyle Medicine Update (May 11, 2023)Understanding Age-Related Kidney DeclineAs we age, our kidneys naturally experience a decline in function, becoming one of the fastest aging organs. This decline typically commences around age 30-40 and accelerates into our 50s and 60s. Alarmingly, over Read More
Kidney Stones: A Dietary Solution for Prevention and RecurrenceSource: Mayo Clinic Proceedings (August 1, 2022)Lifestyle Medicine Update (August 24, 2022)Introduction:Kidney stones are infamous for their excruciating pain, affecting around 12% of the global population, according to a 2018 report in Advances in Urology. What’s even more alarming is that 30% of those who have experienced Read More
LMU – 178 Unlocking the Brain’s Memory Vault: Choline’s Role in Cognitive HealthMain Sources: Journal Nutrients (2019) and the American Journal of Clinical Nutrition (2011)Lifestyle Medicine Update (October 24, 2020)Introduction:In the mysterious realm of our minds, memory reigns supreme. At the heart of this cognitive wonderland lies a remarkable chemical known as acetylcholine, the guardian Read More
LMU 84 – Guarding Your Vital Organs: Navigating Acetaminophen with Wisdom Source: Journal Drug Development Research (2015) Lifestyle Medicine Update (March 24, 2018)IntroductionIn the labyrinth of pain relief and fever reduction, acetaminophen stands as a familiar warrior, offering solace through its widespread presence in over-the-counter medications. A household name, epitomized by Tylenol, this pharmaceutical soldier Read More
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