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Category: Diet & Nutrition

LMU-272

LMU 272 – Unveiling Insights: Lifestyle and Diet’s Impact on Colorectal Cancer

Unveiling Insights: Lifestyle and Diet’s Impact on Colorectal CancerSource: European Prospective Investigation into Cancer and Nutrition Study (Am J Gastroenterology, December 2022)Lifestyle Medicine Update (January 11, 2023)Introduction:In a groundbreaking update from December 2022, the European Prospective Investigation into Cancer and Nutrition Study illuminated the intricate ties between colorectal cancer and lifestyle factors. Examining nearly 300,000 Read More

LMU-255

LMU 255 – Kidney Stones: A Dietary Solution for Prevention and Recurrence

Kidney Stones: A Dietary Solution for Prevention and RecurrenceSource: Mayo Clinic Proceedings (August 1, 2022)Lifestyle Medicine Update (August 24, 2022)Introduction:Kidney stones are infamous for their excruciating pain, affecting around 12% of the global population, according to a 2018 report in Advances in Urology. What’s even more alarming is that 30% of those who have experienced Read More

LMU-247

LMU 247 – Stress and Immune Health: The Surprising Link to Aging

Stress and Immune Health: The Surprising Link to AgingSource: Proceedings of the National Academy of Sciences (June 2022)Lifestyle Medicine Update (June 21, 2022)Introduction:In the fast-paced world we live in, stress is an unwelcome companion for many. It creeps into our lives in various forms – traumatic events, job pressures, everyday hassles, and even discrimination. While Read More

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LMU 244 – Eating Your Way to Happiness: How a Mediterranean Diet Can Beat Depression

Eating Your Way to Happiness: How a Mediterranean Diet Can Beat DepressionSource: American Journal of Clinical Nutrition (April 2022)Lifestyle Medicine Update (May 31, 2022)Introduction:A groundbreaking study published in April 2022, titled “The effect of a Mediterranean diet on the symptoms of depression in young males,” reveals a promising link between diet and depression. The research Read More

LMU-241

LMU 241 – Exploring the “Longevity Diet”: A Path to a Healthier and Longer Life

Exploring the “Longevity Diet”: A Path to a Healthier and Longer LifeSource: Journal Cell (April 2022)Lifestyle Medicine Update (May 4, 2022)Introduction:In April 2022, an enlightening article was published in the esteemed journal Cell. This article delved into the fascinating world of nutrition and longevity, offering insights that could potentially unlock the secret to a healthier Read More

Diet and Aerobic Exercise Successful Against Resistant High Blood Pressure

LMU 216 – Unleashing the Power of Lifestyle: The Triumph Over Resistant Hypertension

Unleashing the Power of Lifestyle: The Triumph Over Resistant HypertensionSource: Journal Circulation (September 2021)Lifestyle Medicine Update (September 29, 2021)Introduction:A groundbreaking study published in Circulation in September 2021 highlights the significant impact of a holistic lifestyle approach in combatting resistant hypertension. Resistant hypertension, where blood pressure remains high despite medication, affects millions globally, posing serious health Read More

LMU-214

LMU 214 – The Power of Plant-Based Diets: A Shield Against COVID-19

The Power of Plant-Based Diets: A Shield Against COVID-19 Source: Journal, Gut (September 2021) Lifestyle Medicine UpdateIntroduction:A groundbreaking study published in Gut in September 2021 unveils the potential of plant-based diets in reducing the risk of COVID-19 and its severity. Spanning the UK and the US, this research included 600,000 participants, shedding light on the Read More

LMU 213 – Unmasking the Hidden Threat: TMAO – A New Culprit in Heart Health

Unmasking the Hidden Threat: TMAO – A New Culprit in Heart HealthSource: journal Science (August 2021)Lifestyle Medicine Update (September 9, 2021)Introduction:In the landscape of cardiovascular risk factors, Trimethylamine-N-oxide (TMAO) has emerged as a recent concern. Elevated TMAO levels in blood and urine have been closely linked to major adverse cardiovascular events. This article explores how Read More

LMU-201

LMU 201 – Unlocking Natural Solutions for PMS: A Holistic Approach

Unlocking Natural Solutions for PMS: A Holistic ApproachSource: Multiple Peer-reviewed Research Papers (see References)Lifestyle Medicine Update (April 28, 2021)Introduction:Premenstrual syndrome, commonly known as PMS, affects millions of women worldwide, causing a range of uncomfortable symptoms in the days leading up to menstruation. While some women experience only mild symptoms, others endure severe discomfort that disrupts Read More

LMU-189

LMU – 189 The Mediterranean Diet’s Remarkable Impact on Prostate Cancer

LMU – 189 The Mediterranean Diet’s Remarkable Impact on Prostate CancerSource: Journal “Cancer” (2021)Lifestyle Medicine Update (January 30, 2021)Introduction:In January 2021, a groundbreaking study published in the journal “Cancer” illuminated the profound influence of the Mediterranean diet on the progression of localized, low-grade prostate cancer in men. The findings provided compelling evidence that adopting a Read More

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