Category: Memory

Bacopa Monnieri Supplementation for Memory Support and Improvement in Aging Source: Frontiers of Aging Neuroscience Journal (2021) Lifestyle Medicine Update (June 20, 2023)Introduction:As people age, memory decline and cognitive impairment can become common issues. Bacopa monnieri, an Indian herb with documented benefits, is a lesser known but promising option for memory support. This article aims Read More

Lion’s Mane Mushroom Shows Further Evidence of Preventing and Reversing Memory LossSource: J Neurochemistry (2023)Lifestyle Medicine Update (February 28, 2023)Since the early 2000’s studies have shown that active constituents found in the medicinal mushroom commonly known as the Lion’s Mane mushroom (Hericium erinaceus – H. erinaceus) can stimulate the production of Nerve Growth Factor (NGF) and Read More

Creatine Supplementation Enhances Memory Function In Healthy Adults of All AgesSource: Exp Gerontology (2018)Lifestyle Medicine Update (September 22, 2021)Many young athletic individuals use creatine supplementation to complement their training, as it has been shown to enhance muscle and lean mass development, strength gains, and explosive strength and power development. What is less well known is Read More

LMU 124 – Enhancing Memory Health: Unveiling the Power of MushroomsSource: Journal of Alzheimer’s disease (March 2019)Lifestyle Medicine Update (March 29, 2019)IntroductionAs the tapestry of time weaves through the chapters of our lives, the quest to preserve our precious memories becomes an ever-more important endeavor. Published studies unveil a captivating truth: we hold the reins Read More