Category: Memory

Unlocking Memory Power: The Potential of Bacopa Monnieri for Aging BrainsSource: Frontiers of Aging Neuroscience Journal (2021)Lifestyle Medicine Update (June 20, 2023)Introduction:As we age, memory lapses and cognitive struggles can dim the luster of our golden years. However, amidst the challenges, a lesser-known herb from India, Bacopa monnieri, emerges as a promising ally in the Read More

The Power of Lion’s Mane: Boosting Memory and Nerve Growth Source: J Neurochemistry (2023) Lifestyle Medicine Update (February 28, 2023)Introduction:Since the early 2000s, a humble fungus named Lion’s Mane mushroom, scientifically known as Hericium erinaceus, has been weaving its magic in the realm of memory enhancement. This captivating tale unfolds through studies revealing the mushroom’s Read More

Empowering Your Brain: The Remarkable Benefits of Creatine SupplementationSource: Exp Gerontology (2018)Lifestyle Medicine Update (September 22, 2021)Introduction:Creatine, renowned for enhancing athletic performance, extends its benefits beyond the gym. It powers not only muscles but also the heart and brain. In the cardiovascular realm, creatine contributes to optimal heart function, opening avenues for managing heart conditions Read More

LMU 124 – Enhancing Memory Health: Unveiling the Power of MushroomsSource: Journal of Alzheimer’s disease (March 2019)Lifestyle Medicine Update (March 29, 2019)IntroductionAs the tapestry of time weaves through the chapters of our lives, the quest to preserve our precious memories becomes an ever-more important endeavor. Published studies unveil a captivating truth: we hold the reins Read More