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Category: Longevity

LMU-268

LMU 268 – More Evidence That Melatonin Supplementation Turns On Longevity Genes (SIRT1), Aids Fat-Burning in Overweight Subjects and Helps Protect Against Obesity-Induced Heart Damage

More Evidence That Melatonin Supplementation Turns On Longevity Genes (SIRT1), Aids Fat-Burning in Overweight Subjects and Helps Protect Against Obesity-Induced Heart DamageSource: J Frontiers of Physiology (2020)Lifestyle Medicine Update (December 14, 2022)Many people know that melatonin levels decline as we age, which often results in poor sleep quality. As such, a growing number of adults Read More

LMU-241

LMU 241 – The Longevity Diet

The Longevity DietSource: Journal Cell (April 2022)Lifestyle Medicine Update (May 4, 2022)An article published April 2022, in the journal Cell, reviewed all the available research on diet and longevity from studies examining the link between nutrients, fasting, genes, longevity in short-lived species, and connected these links to clinical and observational studies in primates and humans, including studies of Read More

LMU 211 – Omega-3 Fats Increase Longevity in Humans

Omega-3 Fats Increase Longevity in Humans Source: The American Journal of Clinical Nutrition (2021) Lifestyle Medicine Update (August 19, 2021)We’ve all heard that omega-3 fats are good for us, but the large Framingham Offspring Study group has taken this message to the next level regarding longevity and life expectancy. The study showed that higher omega-3 Read More

LMU-159

LMU 159 – Walking Your Way to Health: The 12,000 Steps Revolution

LMU 159 – Walking Your Way to Health: The 12,000 Steps RevolutionSource: Journal of the American Medical Association (March 2020)Lifestyle Medicine Update (April 18, 2020)Introduction:They say that the little things in life make the biggest difference, and it seems this wisdom applies perfectly to our health and longevity. For years, the magic number was 10,000 Read More

LMU-134

LMU 134 – Unlocking Longevity: Blood and Urine Clues to a Vibrant Life

LMU 134 – Unlocking Longevity: Blood and Urine Clues to a Vibrant LifeSource: The Journal of Gerontology (June 2012)Lifestyle Medicine Update (July 6, 2019)Introduction:In the symphony of life, we all yearn for a prolonged and thriving existence—a journey marked by vitality, free from ailments, and brimming with vitality. In this pursuit, a groundbreaking study published Read More

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