Endurance Exercise May Reduce Risk of Parkinson’s disease via Irisin Release from MusclesSource: Neuroscience News (September 12, 2022)Lifestyle Medicine Update (September 15, 2022)Parkinson’s disease (PD) is the second most common neurodegenerative disorder and has an annual incidence rate of approximately 1 in 600 people aged 65 years or older. The cause of PD is currently Read More
Physical Activity in Later Life Helps Guard Against Degenerative Disease and Promotes Longevity and Healthy Life Expectancy Source: Proceedings of the National Academy of Sciences (December 2021) Lifestyle Medicine Update (Dec 1, 2021)In the December 2021 Proceedings of the National Academy of Sciences, a team of evolutionary biologists and biomedical researchers outline the evolutionary and Read More
Diet and Botanical Agents for Premenstrual Syndrome – PMSSource: Multiple Peer-reviewed Research Papers (see References)Lifestyle Medicine Update (April 28, 2021)In the previous Lifestyle Medicine Update, I explained the research showing how and why certain vitamin and mineral supplements are shown to help reduce or eliminate the constellation of symptoms associated with premenstrual syndrome or PMS. Read More
LMU 167 – Exercise: The Fountain of Youth for Your MusclesSource: The FASEB Journal – Federation of American Societies for Experimental Biology (March 2020)Lifestyle Medicine Update (June 12, 2020)Introduction:The transformative power of exercise goes beyond building muscle and fitness. Recent research has unveiled its ability to rejuvenate aging muscle tissue, even with as little as Read More
LMU 36 – Exercise and Blood Pressure Regulation: A Comprehensive Analysis Source: The Journal of the American Heart Association (2013) and the 68th Annual Conference of the Cardiological Society of India (December 2016) Lifestyle Medicine Update (January 7, 2017)Introduction:This review centers on a study published in the Journal of the American Heart Association on February Read More
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