Category: Supplements

LMU-279

LMU 279 – vitamin D supplements linked to 40% decrease in dementia risk

Vitamin D supplements Linked to Decreased Dementia RiskSource: Journal Alzheimer’s & dementia: Diagnosis, Assessment & Disease Monitoring. March 1, 2023Lifestyle Medicine Update (March 15, 2023)A study published on March 1st,2023 in the journal Alzheimer’s and dementia: Diagnosis, Assessment & Disease Monitoring, showed that taking a daily vitamin D supplement is strongly associated with staving off Read More

Antioxidant Supplements Can Reverse Male Infertility Problems

LMU 222 – Antioxidant Supplements Can Reverse Male Infertility Problems in Many Cases

Antioxidant Supplements Can Reverse Male Infertility Problems in Many CasesSource: International Journal of Reproductive Biomedicine (2016)Lifestyle Medicine Update (December 8, 2021)Infertility problems caused by defective aspects of sperm account for at least 50% of all infertility cases worldwide and recent studies show that providing these men with specific antioxidant supplements, at levels beyond what food Read More

LMU-174

LMU – 174 Unlocking the Power of Supplements: Battling Non-Alcoholic Fatty Liver Disease (NAFLD)

LMU – 174 Unlocking the Power of Supplements: Battling Non-Alcoholic Fatty Liver Disease (NAFLD) Sources: Diseases (2018); Antioxidants (2018); Diseases (2018) Lifestyle Medicine Update (September 24, 2020)Introduction:Non-Alcoholic Fatty Liver Disease (NAFLD) is silently spreading its roots, affecting an increasing number of individuals in our society. Once thought to primarily afflict overweight and obese individuals, NAFLD Read More

LMU-136

LMU 136 – Unlocking Relief: Curcumin’s Promise for Osteoarthritis Pain

LMU 136 – Unlocking Relief: Curcumin’s Promise for Osteoarthritis PainSource: Journal “Nutrients” (2019)Lifestyle Medicine Update (July 19, 2019)Introduction:In the realm of joint health, osteoarthritis emerges as a relentless foe that targets the knees and hips with unrelenting pain, swelling, and stiffness. The aftermath of this battle often robs individuals of mobility and the joy of Read More

LMU-121

LMU 121 – Alpha-Lipoic Acid: A Promising Supplement for Managing Diabetic Neuropathy

LMU 121 – Alpha-Lipoic Acid: A Promising Supplement for Managing Diabetic Neuropathy Source: American Journal of Clinical Nutrition (January, 2016) Lifestyle Medicine Update (March 8, 2019) IntroductionDiabetes, a chronic metabolic disorder affecting millions worldwide, presents a host of complications that significantly reduce the quality of life for those afflicted. One of the most distressing complications Read More

LMU-116

LMU 116 – Herbs and Autoimmune Disease Flare-ups

LMU 116 – Navigating Immune Modulation: A Delicate Balancing Act for Autoimmune WarriorsSource: Archives Dermatology (2004); Journal Gastroenterology Medicine & Research (2018)Lifestyle Medicine Update (January 16, 2019)Introduction:The body’s immune system, a vigilant guardian against invaders, sometimes needs a little fine-tuning. Nature, in its wisdom, has bestowed upon us a repertoire of natural supplements and foods Read More

LMU-88

LMU 88 – Unlocking the Fountain of Youth: CoQ10’s Remarkable Impact on Vascular Health

LMU 88 – Unlocking the Fountain of Youth: CoQ10’s Remarkable Impact on Vascular Health Source: American Heart Association Journal “Hypertension” (April 2018) Lifestyle Medicine Update (April 27, 2018)IntroductionThe intricate dance between antioxidants and heart health has long captivated the world of scientific inquiry. As researchers weave together the threads of experimental studies and human observations, Read More

LMU-75

LMU 75 – Ashwagandha: A Natural Stress Buster

LMU 75 – Ashwagandha: A Natural Stress BusterSource: Indian Journal of Psychological Medicine (2012)Lifestyle Medicine UpdateIntroductionIn a modern world that often teeters on the edge of chaos, stress has emerged as an unwelcome companion, weaving its way into the fabric of our lives and impacting both mental and physical health. The escalating prevalence of mental Read More

LMU-21

LMU 21 – Supplements Proven to Enhance Efficacy of Antidepressant Medication

LMU 21 – Supplements Proven to Enhance Efficacy of Antidepressant Medication Source: The American Journal of Psychiatry (June, 2016) Lifestyle Medicine Update (August 23, 2016)If you’ve ever suffered from depression or know someone who has, you’ll want to know about a study published in June, 2016, in The American Journal of Psychiatry. In recent years, a Read More