Category: Supplements

Illuminating Insights: Vitamin D’s Guardian Role Against DementiaSource: Journal Alzheimer’s & dementia: Diagnosis, Assessment & Disease Monitoring. March 1, 2023Lifestyle Medicine Update (March 15, 2023)Introduction:In a groundbreaking study published on March 1, 2023, in Alzheimer’s and Dementia, the power of vitamin D in defending against dementia in older adults was unveiled. Over a decade, 12,388 Read More

Boosting Male Fertility: The Role of Antioxidant SupplementsSource: International Journal of Reproductive Biomedicine (2016)Lifestyle Medicine Update (December 8, 2021)Introduction:Male infertility affects millions of couples worldwide, contributing to over 50% of infertility cases. Recent studies have revealed a promising solution: specific antioxidant supplements can reverse male infertility issues in a significant number of cases. This article Read More

Vitamin D Shines Bright in the Fight Against COVID-19: Latest Research UnveiledSource: The Endocrine Society (March 21, 2021)Lifestyle Medicine Update (April 8, 2021)Introduction:As the COVID-19 pandemic continues to shape our lives, researchers around the world are tirelessly seeking solutions to mitigate its impact. Among the contenders for an effective strategy is a familiar nutrient: vitamin Read More

LMU – 174 Unlocking the Power of Supplements: Battling Non-Alcoholic Fatty Liver Disease (NAFLD)Sources: Diseases (2018); Antioxidants (2018); Diseases (2018)Lifestyle Medicine Update (September 24, 2020)Introduction:Non-Alcoholic Fatty Liver Disease (NAFLD) is silently spreading its roots, affecting an increasing number of individuals in our society. Once thought to primarily afflict overweight and obese individuals, NAFLD is now Read More

LMU 136 – Unlocking Relief: Curcumin’s Promise for Osteoarthritis PainSource: Journal “Nutrients” (2019)Lifestyle Medicine Update (July 19, 2019)Introduction:In the realm of joint health, osteoarthritis emerges as a relentless foe that targets the knees and hips with unrelenting pain, swelling, and stiffness. The aftermath of this battle often robs individuals of mobility and the joy of physical activities. While anti-inflammatory Read More

LMU 121 – Alpha-Lipoic Acid: A Promising Supplement for Managing Diabetic NeuropathySource: American Journal of Clinical Nutrition (January, 2016)Lifestyle Medicine Update (March 8, 2019)IntroductionDiabetes, a chronic metabolic disorder affecting millions worldwide, presents a host of complications that significantly reduce the quality of life for those afflicted. One of the most distressing complications is diabetic neuropathy, Read More

LMU 88 – Unlocking the Fountain of Youth: CoQ10’s Remarkable Impact on Vascular Health Source: American Heart Association Journal “Hypertension” (April 2018) Lifestyle Medicine Update (April 27, 2018)IntroductionThe intricate dance between antioxidants and heart health has long captivated the world of scientific inquiry. As researchers weave together the threads of experimental studies and human observations, Read More

LMU 75 – Ashwagandha: A Natural Stress BusterSource: Indian Journal of Psychological Medicine (2012)Lifestyle Medicine UpdateIntroductionIn a modern world that often teeters on the edge of chaos, stress has emerged as an unwelcome companion, weaving its way into the fabric of our lives and impacting both mental and physical health. The escalating prevalence of mental Read More