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LMU 136 – Unlocking Relief: Curcumin’s Promise for Osteoarthritis Pain


LMU 136 – Unlocking Relief: Curcumin's Promise for Osteoarthritis Pain

Source: Journal “Nutrients” (2019)

Lifestyle Medicine Update (July 19, 2019)


In the realm of joint health, osteoarthritis emerges as a relentless foe that targets the knees and hips with unrelenting pain, swelling, and stiffness. The aftermath of this battle often robs individuals of mobility and the joy of physical activities. While anti-inflammatory drugs have traditionally taken the spotlight in combating this ailment, a new contender steps onto the stage—a natural hero named curcumin. Embracing the fight against osteoarthritis, curcumin offers a beacon of hope, ushering in relief without the harsh side effects that plague conventional treatments.

Beyond the Pill: The Pursuit of Natural Relief 

As the tide turns towards nature’s embrace, researchers embark on a quest for alternatives—agents that can quell osteoarthritis symptoms without the toll of adverse effects. A standout amongst these contenders is curcumin, an ingredient hailing from the vibrant tapestry of turmeric. Encompassing a lineage of natural anti-inflammatory prowess, curcumin steps into the limelight, carrying the promise of reduced pain, swelling, and stiffness for those grappling with osteoarthritis.

Curcumin’s Resounding Triumph: Human Clinical Studies Speak

Resonating through the annals of clinical science, curcumin’s triumph emerges through twelve human clinical studies—a testament to its profound anti-inflammatory impact. As the spotlight shines on these studies, a symphony of relief unfolds, orchestrating the alleviation of osteoarthritis symptoms and unveiling an improved quality of life for patients. This revelation raises curcumin to the ranks of pharmaceutical giants like ibuprofen and diclofenac (Voltaren)—a natural counterpart in the pursuit of relief.

A Symphony of Healing: Curcumin’s Mechanism of Action

Curcumin’s healing symphony unfolds through a two-fold melody. First, it targets Nuclear Factor – kappa beta (NFk-beta)—a conductor orchestrating the cacophony of inflammation and osteoarthritis. By tempering NFk-beta’s fervor, curcumin quells the flames of inflammation that ravage joints. Secondly, curcumin halts the release of inflammatory cytokines, and deftly blocks enzymes (phospholipase A2 and lipoxygenase) that kindle the fiery process, both in osteoarthritis and autoimmune joint afflictions like rheumatoid arthritis. 

Embracing Curcumin’s Potential: The Pathway to Relief

For those seeking solace in curcumin’s embrace, a clear pathway emerges—a dosage of 1,000 -1,200 mg per day, divided into smaller portions such as 400 mg thrice daily. The key to curcumin’s efficacy lies in its absorption, best harnessed when accompanied by food—preferably food containing some fat. This journey hinges on the choice of curcumin supplement, spotlighting a grade of 90% curcumin, derived from the Indian treasure trove of turmeric. With these navigational stars in place, curcumin becomes a beacon of potential for those yearning for relief.

A Glimpse into the Future: The Healing Touch of Curcumin

Embarking on this journey, curcumin emerges as a healing touch, offering relief from the clutches of osteoarthritis. Personal anecdotes echo the sentiment as curcumin, along with its natural allies, enacts a tale of reduced swelling, pain, and stiffness amongst arthritic patients. If you find yourself in the grip of arthritis, curcumin’s promise may beckon—a partner in your treatment journey, with the caveat of consulting your doctor.

Conclusion: Curcumin’s Ode to Relief

As the curtain falls on the realm of osteoarthritis, curcumin’s symphony of relief resounds—a melodic overture that promises an alternative to traditional treatments. Amidst the pages of clinical studies and patient experiences, curcumin’s role unfurls—a natural ally in the battle against inflammation, pain, and stiffness. In the quest for osteoarthritis relief, curcumin emerges as a beacon—a bridge between nature’s healing embrace and the search for a life unburdened by the shackles of pain.


  1. Journal Nutrients (2019): [Link](
  2. Journal of Medicinal Food (2016) [Link](

Eat Smart, Live Well, Look Great,

Dr. Meschino

Dr. James Meschino


Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

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