Harnessing the Hidden Powers of Melatonin: A Multifaceted Elixir of YouthSource: J Frontiers of Physiology (2020)Lifestyle Medicine Update (December 14, 2022)Introduction:Melatonin, best known for regulating sleep, is a health superstar. Declining with age, melatonin affects sleep quality, making it a popular sleep aid. But its role extends beyond slumber; it’s a potent antioxidant, regulates blood Read More
Exploring the “Longevity Diet”: A Path to a Healthier and Longer LifeSource: Journal Cell (April 2022)Lifestyle Medicine Update (May 4, 2022)Introduction:In April 2022, an enlightening article was published in the esteemed journal Cell. This article delved into the fascinating world of nutrition and longevity, offering insights that could potentially unlock the secret to a healthier Read More
Unlocking the Secrets of Longevity: Omega-3 Fats and the 5-Year Lifespan BoostSource: The American Journal of Clinical Nutrition (2021)Lifestyle Medicine Update (August 19, 2021)Introduction:Discover the groundbreaking 2021 Framingham Offspring Study, which reveals that higher omega-3 fatty acid levels can extend life expectancy by approximately five years. This incredible finding not only underscores the importance of Read More
Maximizing Muscle Strength: The Protein Power of BreakfastSource: Journal Cell Reports (July 2021)Lifestyle Medicine Update (August 11, 2021)Introduction:For years, many of us have focused our protein intake on lunch and dinner, relegating breakfast to a lighter, often carbohydrate-heavy affair. However, a groundbreaking study published in the journal “Cell Reports” in July 2021 has unveiled a Read More
LMU 159 – Walking Your Way to Health: The 12,000 Steps RevolutionSource: Journal of the American Medical Association (March 2020)Lifestyle Medicine Update (April 18, 2020)Introduction:They say that the little things in life make the biggest difference, and it seems this wisdom applies perfectly to our health and longevity. For years, the magic number was 10,000 Read More
LMU 134 – Unlocking Longevity: Blood and Urine Clues to a Vibrant LifeSource: The Journal of Gerontology (June 2012)Lifestyle Medicine Update (July 6, 2019)Introduction:In the symphony of life, we all yearn for a prolonged and thriving existence—a journey marked by vitality, free from ailments, and brimming with vitality. In this pursuit, a groundbreaking study published Read More
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