Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 306 - Forty-five Minutes of Intense Exercise, Three Times per Week Boosts Immune System and Reduces Cancer Risk
Forty-five Minutes of Intense Exercise, Three Times per Week Boosts Immune System and Reduces Cancer RiskSource: Journal Clinical Cancer Research (2023)Lifestyle Medicine Update (October 12, 2023)Research over the years has shown that regular exercise can help to reduce risk of cancer and help prevent...
LMU 305 - Ginger Supplementation Suppresses Dangerous Inflammation and Blood Clots in Lupus, Related Autoimmune Conditions, and Infections: Animal and Human Evidence
Ginger Supplementation Suppresses Dangerous Inflammation and Blood Clots in Lupus, Related Autoimmune Conditions, and Infections: Animal and Human Evidence Source: JCI Insights (American Society for Clinical Investigation) – September 22, 2023 Lifestyle Medicine Update (September 26,...
LMU 304 - Snacking on Almonds Reverses Facial Wrinkles and Bad Cholesterol: True Story
Snacking on Almonds Reverses Facial Wrinkles and Bad Cholesterol: True Story Source: Phytother Res J (2019) Lifestyle Medicine Update (September 20, 2023)Studies in recent years, including the one published in the Journal of the American Heart Association, have confirmed that eating...
LMU 303 - Vitamin D Supplementation Reduces Cancer Relapse and Death in High-Risk Intestinal Tract Cancer Survivors (Colo-Rectal, Stomach, Esophageal, Small Bowel Cancer Survivors)
Vitamin D Supplementation Reduces Cancer Relapse and Death in High-Risk Intestinal Tract Cancer Survivors (Colo-Rectal, Stomach, Esophageal, Small Bowel Cancer Survivors) Source: Journal of the American Medical Association (JAMA) August 22, 2023 Lifestyle Medicine Update (September...
LMU 302 - Taking Metformin to Treat COVID-19 Infection Prevents Development of Long COVID Syndrome
Taking Metformin to Treat COVID-19 Infection Prevents Development of Long COVID Syndrome Source: The Lancet (March 2023) Lifestyle Medicine Update (September 06, 2023)A study published in April 2023 in the Journal of Clinical Endocrinology & Metabolism showed that having higher...
LMU 301 - Low Vitamin D Blood Levels Shown to Increase Risk of Long COVID Syndrome
Low Vitamin D Blood Levels Shown to Increase Risk of Long COVID Syndrome Source: Journal of Clinical Endocrinology & Metabolism (April 2023) Lifestyle Medicine Update (August 30, 2023)Long COVID Syndrome affects 50-70% of all COVID-19 survivors, but doctors have been at a loss...
LMU 300 - Natural Supplement (Alpha Lipoic Acid) Improves Neuropathy and Triglycerides in Diabetic Patients
The Power of Alpha-Lipoic Acid: A Natural Solution for Health and LongevitySource: J Biomolecules (2019)Lifestyle Medicine Update (August 22, 2023)Introduction: The Multifaceted Benefits of Alpha-Lipoic AcidAlpha-lipoic acid (ALA) emerges as a versatile compound vital for overall health and well-being....
LMU 299 - White Willow Extract Effective in Arthritis: 2022 Update
Unveiling the Healing Power of White Willow Extract: Nature’s Remedy for Pain and InflammationSource: Drugs.com (2022)Lifestyle Medicine Update (August 15, 2023)IntroductionIn the quest for effective pain relief without the distressing side effects often associated with synthetic drugs, nature...
LMU 298 - Omega-3 Fats Slow Age-Related Decline in Lung Function
Preserving Lung Health: The Role of Omega-3 Fatty AcidsSource: American Journal of Respiratory and Critical Care Medicine (2023)Lifestyle Medicine Update (August 10, 2023)Introduction: Understanding the Decline in Lung FunctionAs we age, many aspects of our health undergo subtle changes, including...
LMU 297 - Higher Life Essential Scores Translates into a Longer and Healthier Life (UK Biobank study)
Unlocking the Secrets to a Long and Healthy Life: Insights from the AHA’s Essential RecommendationsSource: JAMA Internal Medicine (February 20230)Lifestyle Medicine Update (August 2, 2023)Introduction: The Quest for Lifelong HealthIn a world where the pursuit of longevity is paramount, the...
