Defying Dementia: The Powerful Link Between Blood Pressure and Cognitive HealthSource: Neuroscience News (October 2022)Lifestyle Medicine Update (October 26, 2022)Introduction:The road to preserving our cognitive vitality is an enticing journey, and science has unveiled a crucial milestone along this path. High blood pressure, a known precursor to heart attacks and strokes, has been thrust into Read More
Unlocking the Potential: How Soy May Slash Your Cancer RiskSource: Frontiers of Nutrition Journal (2022)Lifestyle Medicine Update (October 19, 2022)Introduction:In the realm of nutrition and health, every morsel we consume can significantly impact our well-being. And in the pursuit of a healthier, cancer-free life, a remarkable study published in March 2022, within the revered journal Read More
Green Tea: Beyond the Hype – A Heart-Healthy BrewSource: Arq Bras Cardio (2009); Nutr Res (2012)Lifestyle Medicine Update (October 3, 2022)Introduction: The Green Tea BuzzGreen tea has been enjoying a well-deserved reputation for its health benefits, often credited to its unique polyphenol compounds, such as EGCG (epigallocatechin-gallate). EGCG’s anticancer prowess is the star of the Read More
Selenium: A Silent Protector in the Battle Against MelanomaSource: J Biomedicines 2021Lifestyle Medicine Update (September 26, 2022)Introduction: The Ominous Shadow of MelanomaMelanoma, the menacing spectre of skin cancer, casts a long shadow across global health. With over 320,000 new cases diagnosed worldwide in 2020 and 57,000 lives claimed by this aggressive malignancy in the same Read More
The Power of Aerobic Exercise: Could It Shield You from Parkinson’s Disease?Source: Neuroscience News (September 12, 2022)Lifestyle Medicine Update (September 15, 2022)Introduction:Parkinson’s disease (PD) looms as the second most prevalent neurodegenerative disorder, casting a shadow over the lives of millions. It’s a formidable adversary, striking approximately 1 in 600 individuals aged 65 and older each Read More
Metformin: The Unassuming Anti-Aging and Anti-Cancer AgentSource: J Cancer Management Research (2019)Lifestyle Medicine Update (September 7, 2022)Introduction:The world of medicine and wellness frequently surprises us with remarkable insights. One such revelation is the role of natural products, like plants and herbs, in shaping modern pharmaceuticals. In fact, roughly half of today’s pharmaceutical drugs are rooted Read More
Natural Relief: Black Cohosh and Menopausal SymptomsSource: Climacteric J (2021)Lifestyle Medicine Update (August 31, 2023)Introduction:The journey through menopause can be a challenging one, with its share of troublesome symptoms, including the infamous hot flashes. Surprisingly, up to 80% of women grappling with these symptoms during the early menopausal years turn to natural supplements for relief. Read More
Kidney Stones: A Dietary Solution for Prevention and RecurrenceSource: Mayo Clinic Proceedings (August 1, 2022)Lifestyle Medicine Update (August 24, 2022)Introduction:Kidney stones are infamous for their excruciating pain, affecting around 12% of the global population, according to a 2018 report in Advances in Urology. What’s even more alarming is that 30% of those who have experienced Read More
The Fiber Revolution: A Gut Health Game-ChangerSource: Journal Microbiome (2022)Lifestyle Medicine Update (August 17, 2022)Introduction:In the ever-evolving landscape of health and wellness, the power of dietary fiber has emerged as a silent hero. Two groundbreaking studies in 2022 have unveiled the remarkable impact of consistently incorporating an adequate amount of fiber into our daily diets. Read More
A Breakthrough in Battling Non-Alcoholic Fatty Liver Disease: The Vital Role of B VitaminsSource: Journal of Hepatology (July 2022)Lifestyle Medicine Update (August 11, 2022)Introduction:Non-Alcoholic Fatty Liver Disease (NAFLD) has quietly become a global health crisis, affecting a staggering 25% of the world’s population. Contrary to its name, NAFLD isn’t solely linked to alcohol consumption. A Read More
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