Author: Dr. James Meschino

Sabotage Thought Number 5 – Planning to Succeed, but Arranging to FailToday’s Will Power Moment – 39with Dr. James MeschinoIn this willpower moment video, I want to talk to you about sabotaging thought number 5, which is “planning to succeed, but arranging to fail”. Many people claim they are trying to adopt more wellness steps Read More

Sabotaging Thought Number 4 – “It’s Beyond My Control”Today’s Will Power Moment – 38with Dr. James MeschinoWe’ve been talking about sabotaging thoughts and how they largely determine who succeeds with their weight loss and wellness intentions, and who doesn’t. The next sabotaging thought, or excuse for failing to exercise, or to become compliant with better Read More

Sabotage Thought Number 3 – I’m too involved with one thing to do anotherToday’s Will Power Moment – 37with Dr. James MeschinoSabotage thought number 3 that commonly holds people back from achieving their weight loss and wellness goals sounds like this: “Because I’m so involved in one thing, I can’t do the other”Examples Include:I am so Read More

Sabotaging Thought Number 2 – Tomorrow I’m Going To Be GoodToday’s Will Power Moment – 36with Dr. James MeschinoAnother sabotaging thought that prevents people from succeeding with their weight loss and wellness goals is the inner conversation or verbal pronouncement that sounds like this: “Tomorrow I’m going to be good. Or, now doesn’t matter because tomorrow I’m Read More

Part 1 (of 10): Overcoming the Sabotaging Thoughts That Set You Up For FailureToday’s Will Power Moment – 35with Dr. James MeschinoOver the next 10 videos, I am going to share with you the 10 Sabotaging Thoughts (or internal conversations within your head) that will set you up for failure if you don’t establish, right Read More

Strengthen Your Willpower Reserve Part 4: Getting Sufficient SleepToday’s Will Power Moment – 34with Dr. James MeschinoIn the past three video segments, I’ve explained 3 important ways to help you maintain an optimal mental and physiological state that enables you to easily succeed with your nutrition and exercise objectives and to resist the many temptations that come Read More

Strengthen Your Willpower Reserve Part 3: Five Minute Daily MeditationToday’s Will Power Moment – 33with Dr. James MeschinoIn the last few videos, I have been talking about how to strengthen your willpower reserve, namely your ability to remain in an optimal mental and physiological state that enables you to more easily exert self-control with respect Read More

How to Strengthen Your Willpower Reserve Part 2: Find a Positive DistractionToday’s Will Power Moment – 32with Dr. James MeschinoIn the last couple of videos, I’ve explained how to strengthen your willpower reserve and why you should consider doing just that. Your willpower reserve describes the optimal mental and physiological state that enables your higher Read More

How to Strengthen Your Willpower Reserve: Part 1 of 4 Today’s Will Power Moment – 31with Dr. James MeschinoYou know most people in our society are not on track when it comes to achieving their long-term wellness goals. As a result, we have seen a significant increase in the impact of lifestyle diseases:ObesityType 2 DiabetesHigh Read More

How to Preserve Your Willpower from Day-to Day Today’s Will Power Moment – 30with Dr. James MeschinoAt some point, just about everyone sets wellness goals for themselves. They vow to lose weight, they swear off eating certain foods, purchase a gym membership to get in better shape, or buy home exercise equipment they plan to Read More