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Author: Dr. James Meschino

LMU-252

LMU 252 – Finding the Key to Alzheimer’s Prevention: Lifestyle Changes and Cholesterol Management

Finding the Key to Alzheimer’s Prevention: Lifestyle Changes and Cholesterol ManagementSource: Brain Science Journal (June 2020)Lifestyle Medicine Update (August 3, 2022)Introduction:In the quest to conquer Alzheimer’s disease, a significant breakthrough has recently emerged. Contrary to the hopes pinned on drugs targeting beta-amyloid plaque, these medications have thus far fallen short in preventing or treating the Read More

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LMU 251 – Potassium: A Heart-Healthy Nutrient that Could Save Lives – A 20-Year Study Reveals the Surprising Impact of Potassium on Cardiovascular Health

Potassium: A Heart-Healthy Nutrient that Could Save Lives – A 20-Year Study Reveals the Surprising Impact of Potassium on Cardiovascular Health Source: European Heart Journal (July 2022) Lifestyle Medicine Update (July 27, 2022)Introduction:A groundbreaking study, published on July 21, 2022, in the European Heart Journal, has unveiled an extraordinary link between potassium consumption and cardiovascular Read More

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LMU 250 – Easing Anxiety with Vitamin B6: A Promising Breakthrough

Easing Anxiety with Vitamin B6: A Promising BreakthroughSource: Journal of Human Psychopharmacology: Clinical and Experimental (July 19, 2022)Lifestyle Medicine Update (July 20, 2022)Introduction:Anxiety disorders cast a long shadow over the lives of millions, affecting approximately one in ten Canadians. These conditions thrust individuals into extended periods of intense fear or distress, often disproportionate to reality. Read More

LMU-249

LMU 249 – Glucosamine: More Than Just Joint Support

Glucosamine: More Than Just Joint SupportSource: Annals of Rheumatic Disease (June 2020)Lifestyle Medicine Update (July 12, 2022)Introduction:For those familiar with the trials and tribulations of arthritis, glucosamine supplements have long been a beacon of hope, with clinical studies demonstrating their ability to slow joint cartilage erosion and reduce inflammation. But it appears that the story Read More

LMU-248

LMU 248 – Finding Relief for Knee Osteoarthritis: The Power of Boswellia

Finding Relief for Knee Osteoarthritis: The Power of BoswelliaSource: Phytotherapy Research (March 2019)Lifestyle Medicine Update (June 29, 2022)Introduction:Osteoarthritis (OA) is a challenging degenerative joint disorder that brings chronic inflammation, persistent joint pain, and reduced mobility, often taking a toll on a person’s quality of life. Among the various forms of OA, knee OA stands out Read More

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LMU 247 – Stress and Immune Health: The Surprising Link to Aging

Stress and Immune Health: The Surprising Link to AgingSource: Proceedings of the National Academy of Sciences (June 2022)Lifestyle Medicine Update (June 21, 2022)Introduction:In the fast-paced world we live in, stress is an unwelcome companion for many. It creeps into our lives in various forms – traumatic events, job pressures, everyday hassles, and even discrimination. While Read More

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LMU 246 – The Cholesterol Connection: How High-Cholesterol Foods May Worsen Influenza and COVID-19

The Cholesterol Connection: How High-Cholesterol Foods May Worsen Influenza and COVID-19Source: Journal of Immunology (May 2022)Lifestyle Medicine Update (June 15, 2022)Introduction:Have you ever wondered why some people who contract the influenza virus experience only mild symptoms, while others develop life-threatening complications? The answer to this puzzling question has long eluded scientists, with factors like nutritional Read More

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LMU 245 – Unleashing the Power of Omega-3 Fats: A Heart-Healthy Revelation

Unleashing the Power of Omega-3 Fats: A Heart-Healthy RevelationSource: Journal of the American Medical Association (JAMA June 2022)Lifestyle Medicine Update (June 7, 2022)Introduction:Omega-3 fats have long been associated with heart health, but their impact on blood pressure has remained uncertain. In June 2022, a significant breakthrough arrived when a comprehensive review of 71 clinical trials Read More

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LMU 244 – Eating Your Way to Happiness: How a Mediterranean Diet Can Beat Depression

Eating Your Way to Happiness: How a Mediterranean Diet Can Beat DepressionSource: American Journal of Clinical Nutrition (April 2022)Lifestyle Medicine Update (May 31, 2022)Introduction:A groundbreaking study published in April 2022, titled “The effect of a Mediterranean diet on the symptoms of depression in young males,” reveals a promising link between diet and depression. The research Read More

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LMU 243 – Guarding Against Alzheimer’s: The Role of Cholesterol and Glucose

Guarding Against Alzheimer’s: The Role of Cholesterol and GlucoseSource: Alzheimer’s & Dementia Journal (March 2022)Lifestyle Medicine Update (May 24, 2022)Introduction:Alzheimer’s disease, a formidable challenge for aging populations, remains poorly understood, with no effective treatments available. A study published in March 2022, an extension of the renowned Framingham Heart Study, reveals a vital link between early Read More

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