Author: Dr. James Meschino

Omega-3 Discover the Power of Omega-3 for Expecting Mothers: A Game-Changer in Preventing Early Preterm BirthsSource: EClinicalMedicine May 2021 (a clinical journal of The Lancet)Lifestyle Medicine Update (May 26, 2021)Introduction:Pregnancy is a transformative journey filled with excitement and anticipation, but it also comes with its fair share of challenges and concerns. One of the most Read More

Harnessing the Power of Adaptogen Herbs: A Natural Defence Against StressSource: Various peer-reviewed scientific journals (see references)Lifestyle Medicine Update (May 13, 2021)Introduction:In our fast-paced modern world, stress has become an unwelcome companion in our daily lives. The constant demands of work, relationships, and the challenges of our times can take a toll on our mental Read More

Unlocking the Importance of Iodine: Safeguarding Neurological Health and MoreSource: Multiple Peer-reviewed Studies (see references below)Lifestyle Medicine Update (May 5, 2021)Introduction:In the world of nutrition and wellness, one topic often overlooked is iodine. It might not be the most glamorous subject, but it plays a crucial role in our health, especially in recent years with Read More

Unlocking the Secrets of Beating PMS Naturally: A Lifestyle Medicine ApproachSource: Cochrane Database Systematic Review (2018)Lifestyle Medicine Update No 200 (April 22, 2021)Introduction:Premenstrual Syndrome (PMS) can cast a dark cloud over the lives of many women aged 25-40. For around one-third of this demographic, and a particularly challenging 10%, PMS ushers in a barrage of Read More

Unlocking the Power of Caffeine: Boost Your Fat-Burning Workouts with This Simple TrickSource: Journal of the International Society of Sports Medicine (January 2021)Lifestyle Medicine Update (March 31, 2021)Introduction:If you’re a fitness enthusiast always on the lookout for ways to enhance your workouts and maximize fat-burning, there’s a potent ally you might have been overlooking: caffeine. Read More

Unlocking the Power of Plant Protein: A Game-Changer for Muscle GainsSource: Runners World (March 2021)Lifestyle Medicine Update (March 17, 2021)Introduction:In a world where fitness enthusiasts are perpetually seeking the ideal protein source for muscle growth, a groundbreaking study mentioned in Runners World Magazine in March 2021 shook the foundations of traditional beliefs. This study showcased Read More

Unveiling the Power of Ground Flaxseed: A Treasure Trove of Health BenefitsSource: J Food Sci Technol (September 2014)Lifestyle Medicine Update (March 11, 2021)Introduction:In a previous Lifestyle Medicine Update, we explored the remarkable advantages of supplementing with flaxseed oil, particularly its high content of the omega-3 fatty acid ALA (alpha-linolenic acid). This update continues our journey Read More