LMU 170 – Vitamin D: Your Secret Weapon Against CancerSource: Journal of the American Medical Association (2017)Lifestyle Medicine Update (August 20, 2020)Introduction:In a world where health is paramount, a 2017 study in the Journal of the American Medical Association unveiled a hidden guardian: vitamin D. This research, focused on postmenopausal women, defied conventional wisdom, revealing Read More
LMU 169 – Cinnamon: A Sweet Solution to Pre-Diabetes?Source: Journal of the Endocrinology Society (July 2020)Lifestyle Medicine Update (August 13, 2020)Introduction:Can cinnamon, a common kitchen spice, hold the key to managing pre-diabetes and preventing the progression to type 2 diabetes? Recent research published in the Journal of the Endocrinology Society suggests that cinnamon supplements may Read More
LMU 168 – Could This Be the End of Hangovers? Promising Research Suggests a Potential CureSource: British Medical Journal – Nutrition Prevention & Health (March 2020)Lifestyle Medicine Update (June 18, 2020)Introduction:Discover a potential game-changer for those occasional hangovers. Recent research delves into the science of hangovers and presents a promising solution. This study, published in Read More
LMU 167 – Exercise: The Fountain of Youth for Your MusclesSource: The FASEB Journal – Federation of American Societies for Experimental Biology (March 2020)Lifestyle Medicine Update (June 12, 2020)Introduction:The transformative power of exercise goes beyond building muscle and fitness. Recent research has unveiled its ability to rejuvenate aging muscle tissue, even with as little as Read More
LMU 166 – Vitamin D: The Immune Defender Against COVID-19Source: Journal Aging Clinical and Experimental Research (May 2020)Lifestyle Medicine Update (June 4, 2020)Introduction:In the battle against viral-induced respiratory infections, vitamin D has emerged as a potent ally, especially in the context of COVID-19. This article explores the critical role of vitamin D, the optimal levels Read More
LMU 165 – The Unsung Hero: Vitamin C and Neutrophils in Immune HealthSource: Multiple Peer-reviewed Medical and Scientific Journals (see references below)Lifestyle Medicine Update (May 30, 2020)Introduction:Uncover the critical role of vitamin C in supporting neutrophils, our immune system’s rapid responders. Neutrophils, essential for defense against infections, rely on vitamin C to function effectively. This Read More
LMU 164 – Unlocking the Secret to Brain Health: The Flavonoid-Melatonin ConnectionSource: American Journal of Clinical Nutrition (May 2020) and the American Journal of Neurodegenerative Disease (Nov 2012)https://youtu.be/SLv0UNJrBsUhttps://youtu.be/SLv0UNJrBsULifestyle Medicine Update (May 22, 2020)Introduction:Explore the power of flavonoids and melatonin in preserving cognitive health. Recent research reveals their potential to reduce the risk of Alzheimer’s disease Read More
LMU 163 – The Sunshine Vitamin’s Silent Power: How Vitamin D Could Help Battle COVID-19Source: MedRxiv (April 2020) and the Irish Medical Journal (May 2020)Lifestyle Medicine Update (May 16, 2020)Introduction:Recent research has unveiled a surprising connection between Vitamin D levels and the severity of respiratory infections, including COVID-19. Investigating the varying COVID-19 mortality rates, scientists Read More
LMU 162 – The Weighted Path to Effortless Weight Loss: Unveiling the Power of Artificial GravitySource: journal E-ClinicalMedicine (April 2020)Lifestyle Medicine Update (May 9, 2020)Introduction:Intriguing new research suggests that our bodies have an internal weighing mechanism, which can make weight loss challenging. However, a simple solution might involve wearing weighted vests or ankle weights. These Read More
LMU 161 – Unlocking the Power of Vitamin D: A Shield Against Respiratory InfectionsSource: PLOS journal June 2013Lifestyle Medicine Update (May 2, 2020)Introduction:Vitamin D is a vital player in immune health, influencing our body’s ability to fend off respiratory tract infections. However, maintaining the right balance is key, as both low and excessively high vitamin Read More
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