Unlocking the Health Benefits of Flaxseed Oil: The Omega-3 PowerhouseSource: Various Clinical Studies (See References)Lifestyle Medicine Update (March 2, 2021)Introduction:In the world of supplements, one often hears about the wonders of fish oil and its omega-3 fatty acids, EPA and DHA. However, there’s another unsung hero in the realm of essential fatty acids – flaxseed Read More
Unlocking the Power of Vitamin D: A Health Game ChangerSource: GOV.UK Vitamin D and care homes guidance (January 15, 2021) and Molecular Oncology (February 2021)Lifestyle Medicine Update(February 23, 2021)Introduction:In late 2020 and early 2021, the world witnessed a pivotal moment in the realm of public health. Two significant publications shed light on the remarkable potential Read More
The Astonishing Perks of Coffee: A Heart-Healthy BrewSource: Journal Circulation (February 2012)Lifestyle Medicine Update (February 17, 2021)Introduction:Coffee, the aromatic elixir that graces breakfast tables around the world, has long been a subject of debate in the realm of health. While some argue that it’s a vice best avoided, recent studies have brewed up a revelation Read More
LMU 191 – The Cholesterol ConundrumSource: Journal of Clinical Investigation (November 2020)Lifestyle Medicine Update (February 10, 2021)Introduction:High cholesterol levels have long been associated with an increased risk of heart disease. Fortunately, the scientific community has unearthed a culinary ally in the fight against bad cholesterol (LDL). Studies have consistently shown that EVOO contains an abundance Read More
LMU 190 – Explore the Health Secrets of Milk Thistle: A Botanical MarvelSource: Today’s Dietician (April 2020)Nutrition / Natural Medicine Update (February 2, 2021)Introduction:In recent years, herbal dietary supplements have surged in popularity in the United States, with American consumers spending over $6 billion on these natural remedies in 2019 alone—an impressive 8.6% increase from Read More
LMU – 189 The Mediterranean Diet’s Remarkable Impact on Prostate CancerSource: Journal “Cancer” (2021)Lifestyle Medicine Update (January 30, 2021)Introduction:In January 2021, a groundbreaking study published in the journal “Cancer” illuminated the profound influence of the Mediterranean diet on the progression of localized, low-grade prostate cancer in men. The findings provided compelling evidence that adopting a Read More
LMU – 188 Unlocking the Nutritional Power of Chickpeas and HummusSource: Journal Nutrients (2016)Lifestyle Medicine Update (January 22, 2021)Introduction:In this Lifestyle Medicine Update, we’re diving into the world of chickpeas and hummus, shedding light on their exceptional nutritional value and health-boosting benefits. A comprehensive review paper published in the journal Nutrients in December 2016 has Read More
LMU – 187 Unlocking the Surprising Benefits of Avocado: A Nutrient-Packed RevelationSource: Journal of Nutrition (August 2020)Lifestyle Medicine Update (January 7, 2020)Introduction:Avocadoes, often maligned for their high-fat content, have undergone a significant image transformation in recent years. What was once considered a potential contributor to weight gain is now revealing itself as a multifaceted health Read More
LMU – 186 Beetroot Juice: A Natural Blood Pressure RegulatorSource: Journal of Nutrition (2013 Meta-analysis)Lifestyle Medicine Update (Dec 18, 2020)Introduction:For a substantial number of individuals grappling with high blood pressure, the quest for effective management often extends beyond medication. These patients find themselves teetering on the precipice of hypertension, seeking to inch closer to the Read More
LMU – 185 Alcohol and the Brain: Unveiling the Lifelong ImpactSource: British Medical Journal December 2020Lifestyle Medicine Update (Dec 11, 2020)Introduction:Alcohol, a ubiquitous social lubricant, has long held a complex relationship with the human brain. A groundbreaking study, unveiled in the British Medical Journal in December 2020, casts a sobering light on the detrimental effects Read More
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