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Author: Dr. James Meschino

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LMU – 184 Revitalizing with Hyperbaric Oxygen Therapy: Unlocking Anti-Aging Potential

LMU – 184 Revitalizing with Hyperbaric Oxygen Therapy: Unlocking Anti-Aging PotentialSource: Journal “Aging” (2020)Lifestyle Medicine Update (Dec 4, 2020)Introduction:In the realm of medical innovation, hyperbaric oxygen therapy (HBOT) has emerged as a compelling approach, offering a unique blend of comfort and therapeutic promise. This treatment entails reclining in a sealed chamber, complete with expansive windows Read More

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LMU – 183 The Vegan and Vegetarian Diet Dilemma: Health Benefits and Nutritional Pitfalls

LMU – 183 The Vegan and Vegetarian Diet Dilemma: Health Benefits and Nutritional PitfallsSource: German Science Journal: Aerzteblatte.deLifestyle Medicine Update (November 27, 2020)Introduction:In recent years, the allure of plant-based diets, specifically vegan and vegetarian lifestyles, has surged in popularity across Germany and beyond. As more individuals opt to abstain from animal-derived foods, it’s crucial to Read More

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LMU – 182 Discover the Power of Selenium: A Mineral with Immune-Supporting Superpowers

LMU – 182 Discover the Power of Selenium: A Mineral with Immune-Supporting SuperpowersSource: J Frontiers in Nutrition 2020 and Others (See Below)Lifestyle Medicine Update (November 21, 2020)Introduction:In the ever-evolving landscape of health and wellness, the spotlight often falls on various vitamins and minerals, each hailed for its unique contributions to our well-being. Among these, selenium—a Read More

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LMU – 181 The Power of Anti-Inflammatory Diets: Shielding Your Heart and Brain

LMU – 181 The Power of Anti-Inflammatory Diets: Shielding Your Heart and BrainSource: Journal of the American College of Cardiology (Nov. 2020)Lifestyle Medicine Update (November 14, 2020)Introduction:In the quest for a healthier, longer life, scientific research continues to reveal the profound impact of our dietary choices on our well-being. A groundbreaking study, published in the Read More

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LMU – 179 Unlocking the Power of Vitamin D: A Beacon of Hope Amidst COVID-19

LMU – 179 Unlocking the Power of Vitamin D: A Beacon of Hope Amidst COVID-19Source: J Steroid Biochem Mol Biol (October 2020)Lifestyle Medicine Update (October 30, 2020)Introduction:In the ever-evolving landscape of healthcare, the quest for effective treatments against COVID-19 continues to be at the forefront. As the world grapples with the pandemic, emerging evidence suggests Read More

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LMU – 178 Unlocking the Brain’s Memory Vault: Choline’s Role in Cognitive Health

LMU – 178 Unlocking the Brain’s Memory Vault: Choline’s Role in Cognitive HealthMain Sources: Journal Nutrients (2019) and the American Journal of Clinical Nutrition (2011)Lifestyle Medicine Update (October 24, 2020)Introduction:In the mysterious realm of our minds, memory reigns supreme. At the heart of this cognitive wonderland lies a remarkable chemical known as acetylcholine, the guardian Read More

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LMU – 177 Unlocking the Power of Diet and Lifestyle: Shielding Against Colon Cancer

LMU – 177 Unlocking the Power of Diet and Lifestyle: Shielding Against Colon CancerSource: British Medical Journals “Gut” (September 2020)Lifestyle Medicine Update (October 17, 2020)Introduction:Colon cancer, the second leading cause of cancer-related deaths in most developed nations, wields a significant impact on public health. Over the years, an increasing body of research has pointed to Read More

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LMU – 176 Unlocking the Power of Vitamin C: A Game-Changer in COVID-19 Treatment

LMU – 176 Unlocking the Power of Vitamin C: A Game-Changer in COVID-19 TreatmentSource: Chinese Journal of Infectious DiseasesLifestyle Medicine Update (October 9, 2020)Introduction:In previous updates, we’ve explored the remarkable role that vitamin C plays in supporting immune system function and its potential to combat the life-threatening cytokine storm associated with severe respiratory tract infections. Read More

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LMU – 175 Unlocking the Crucial Role of Vitamin E in Pregnancy Success

LMU – 175 Unlocking the Crucial Role of Vitamin E in Pregnancy SuccessSources: Multiple Peer-reviewed Medical and Scientific JournalsLifestyle Medicine Update (October 1, 2020)Introduction:In the intricate journey of pregnancy, the significance of vitamin E, specifically alpha-tocopherol, has recently come to the forefront. Over the past decade, a series of compelling studies has underscored the pivotal Read More