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Author: Dr. James Meschino

LMU-174

LMU – 174 Unlocking the Power of Supplements: Battling Non-Alcoholic Fatty Liver Disease (NAFLD)

LMU – 174 Unlocking the Power of Supplements: Battling Non-Alcoholic Fatty Liver Disease (NAFLD)Sources: Diseases (2018); Antioxidants (2018); Diseases (2018)Lifestyle Medicine Update (September 24, 2020)Introduction:Non-Alcoholic Fatty Liver Disease (NAFLD) is silently spreading its roots, affecting an increasing number of individuals in our society. Once thought to primarily afflict overweight and obese individuals, NAFLD is now Read More

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LMU – 173 Unlocking the Silent Epidemic: Non-Alcoholic Fatty Liver Disease (NAFLD)

LMU – 173 Unlocking the Silent Epidemic: Non-Alcoholic Fatty Liver Disease (NAFLD)Sources: Diseases (2018); Antioxidants (2018); World J Gastrointestinal Pathophysiol (2-17); Nutrients (2019); World J Hepatol (2019), World J Hepatol (2017)Lifestyle Medicine Update (September 17, 2020)Introduction:In today’s world, we are witnessing a concerning surge in fatty liver disease cases, both in our society and across Read More

LMU – 172 Unmasking the Hidden Power of Zinc: A Vital Nutrient for Immune Health

LMU – 172 Unmasking the Hidden Power of Zinc: A Vital Nutrient for Immune HealthSource: Nutrients (June 2017); Frontiers of Nutrition (2014); The Journal of Nutrition (2000), Nutrients (July 2017); Oregon State UniversityLifestyle Medicine Update (September 11, 2020)Introduction:The significance of zinc in human health, particularly its pivotal role in fortifying the immune system, remains a Read More

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LMU 170 – Vitamin D: Your Secret Weapon Against Cancer

LMU 170 – Vitamin D: Your Secret Weapon Against CancerSource: Journal of the American Medical Association (2017)Lifestyle Medicine Update (August 20, 2020)Introduction:In a world where health is paramount, a 2017 study in the Journal of the American Medical Association unveiled a hidden guardian: vitamin D. This research, focused on postmenopausal women, defied conventional wisdom, revealing Read More

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LMU 169 – Cinnamon: A Sweet Solution to Pre-Diabetes?

LMU 169 – Cinnamon: A Sweet Solution to Pre-Diabetes?Source: Journal of the Endocrinology Society (July 2020)Lifestyle Medicine Update (August 13, 2020)Introduction:Can cinnamon, a common kitchen spice, hold the key to managing pre-diabetes and preventing the progression to type 2 diabetes? Recent research published in the Journal of the Endocrinology Society suggests that cinnamon supplements may Read More

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LMU 168 – Could This Be the End of Hangovers? Promising Research Suggests a Potential Cure

LMU 168 – Could This Be the End of Hangovers? Promising Research Suggests a Potential CureSource: British Medical Journal – Nutrition Prevention & Health (March 2020)Lifestyle Medicine Update (June 18, 2020)Introduction:Discover a potential game-changer for those occasional hangovers. Recent research delves into the science of hangovers and presents a promising solution. This study, published in Read More

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LMU 167 – Exercise: The Fountain of Youth for Your Muscles

LMU 167 – Exercise: The Fountain of Youth for Your MusclesSource: The FASEB Journal – Federation of American Societies for Experimental Biology (March 2020)Lifestyle Medicine Update (June 12, 2020)Introduction:The transformative power of exercise goes beyond building muscle and fitness. Recent research has unveiled its ability to rejuvenate aging muscle tissue, even with as little as Read More

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LMU 166 – Vitamin D: The Immune Defender Against COVID-19

LMU 166 – Vitamin D: The Immune Defender Against COVID-19Source: Journal Aging Clinical and Experimental Research (May 2020)Lifestyle Medicine Update (June 4, 2020)Introduction:In the battle against viral-induced respiratory infections, vitamin D has emerged as a potent ally, especially in the context of COVID-19. This article explores the critical role of vitamin D, the optimal levels Read More

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LMU 165 – The Unsung Hero: Vitamin C and Neutrophils in Immune Health

LMU 165 – The Unsung Hero: Vitamin C and Neutrophils in Immune HealthSource: Multiple Peer-reviewed Medical and Scientific Journals (see references below)Lifestyle Medicine Update (May 30, 2020)Introduction:Uncover the critical role of vitamin C in supporting neutrophils, our immune system’s rapid responders. Neutrophils, essential for defense against infections, rely on vitamin C to function effectively. This Read More

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