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Author: Dr. James Meschino

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LMU 164 – Unlocking the Secret to Brain Health: The Flavonoid-Melatonin Connection

LMU 164 – Unlocking the Secret to Brain Health: The Flavonoid-Melatonin ConnectionSource: American Journal of Clinical Nutrition (May 2020) and the American Journal of Neurodegenerative Disease (Nov 2012)https://youtu.be/SLv0UNJrBsUhttps://youtu.be/SLv0UNJrBsULifestyle Medicine Update (May 22, 2020)Introduction:Explore the power of flavonoids and melatonin in preserving cognitive health. Recent research reveals their potential to reduce the risk of Alzheimer’s disease Read More

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LMU 163 – The Sunshine Vitamin’s Silent Power: How Vitamin D Could Help Battle COVID-19

LMU 163 – The Sunshine Vitamin’s Silent Power: How Vitamin D Could Help Battle COVID-19Source: MedRxiv (April 2020) and the Irish Medical Journal (May 2020)Lifestyle Medicine Update (May 16, 2020)Introduction:Recent research has unveiled a surprising connection between Vitamin D levels and the severity of respiratory infections, including COVID-19. Investigating the varying COVID-19 mortality rates, scientists Read More

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LMU 162 – The Weighted Path to Effortless Weight Loss: Unveiling the Power of Artificial Gravity

LMU 162 – The Weighted Path to Effortless Weight Loss: Unveiling the Power of Artificial GravitySource: journal E-ClinicalMedicine (April 2020)Lifestyle Medicine Update (May 9, 2020)Introduction:Intriguing new research suggests that our bodies have an internal weighing mechanism, which can make weight loss challenging. However, a simple solution might involve wearing weighted vests or ankle weights. These Read More

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LMU 160 – Unlocking Heart Health: The Tofu Connection

LMU 160 – Unlocking Heart Health: The Tofu ConnectionSource: Journal – Circulation (American Heart Association)Lifestyle Medicine Update (April 25, 2020)Introduction:In the quest for a healthier heart, the spotlight often falls on diet choices. In a world filled with culinary temptations, a remarkable discovery has emerged: the humble tofu, packed with unique phytonutrients known as isoflavones, Read More

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LMU 159 – Walking Your Way to Health: The 12,000 Steps Revolution

LMU 159 – Walking Your Way to Health: The 12,000 Steps RevolutionSource: Journal of the American Medical Association (March 2020)Lifestyle Medicine Update (April 18, 2020)Introduction:They say that the little things in life make the biggest difference, and it seems this wisdom applies perfectly to our health and longevity. For years, the magic number was 10,000 Read More

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LMU 158 – Sleep: Your Silent Immune Superpower

LMU 158 – Sleep: Your Silent Immune SuperpowerSource: European Journal of Physiology (2012)Lifestyle Medicine Update (April 11, 2020)Introduction:In the realm of immune health, we often focus on diet, exercise, and supplements, but there’s a silent hero lurking in the shadows – sleep. This Lifestyle Medicine Update shines a light on the pivotal role that regular, Read More

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LMU 157 – The Hidden Effects of Alcohol: Weakening Your Body’s Defences

LMU 157 – The Hidden Effects of Alcohol: Weakening Your Body’s DefencesSource: Multiple Peer-reviewed Scientific JournalsLifestyle Medicine Update (April 1, 2020)Introduction:In previous Lifestyle Medicine Updates, we’ve delved into the intricate connection between nutrition, lifestyle, and the functioning of our immune system. Today, our spotlight shines exclusively on the often-overlooked role of alcohol consumption in compromising Read More

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LMU 155 – Nutrition: Your Immune System’s Shield and Sword

LMU 155 – Nutrition: Your Immune System’s Shield and SwordSource: Multiple Peer-Reviewed Journal ArticlesLifestyle Medicine Update (March 17, 2020)Introduction:In the realm of health, few topics have garnered as much attention in recent years as the immune system. Its importance became acutely clear in the face of the global pandemic, highlighting the vital role it plays Read More

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