Author: Dr. James Meschino

LMU 153 – From the Depths of the Sea: Chlamydomonas Algae and Gastrointestinal HealthSource: Journal of Functional Foods (February 2020)Lifestyle Medicine Update (Feb 22, 2020)Introduction:For decades, the world of nutrition has been captivated by the potential health benefits of marine algae. From the renowned spirulina and chlorella to various seaweed species, these oceanic wonders have Read More

LMU 152 – Milk Matters: The Telomere TaleSource: Oxidative Medicine and Cellular Longevity (2019)Lifestyle Medicine Update (Feb 14, 2020)Introduction:For years, the debate over the virtues and vices of milk and dairy products has raged on. Is the creamy delight a source of nourishment or a harbinger of health woes? While the saturated fat in dairy Read More

LMU 150 – Empowering Women: Foods and Spices That Fight Breast CancerSource: Journal “Nutrients” (July 2017)Lifestyle Medicine Update (Dec 14, 2019)Introduction:Breast cancer, a formidable adversary in the world of health, stands as the most commonly diagnosed cancer among women worldwide. It also holds a grim distinction as the leading cause of cancer-related deaths in the Read More

LMU 149 – Unveiling the Paradox: Statin Drugs, Muscle Pain, and the Vitamin SolutionSource: American Journal of Physiology: Cell Physiology (October 2019)Lifestyle Medicine Update (Nov 16, 2019)Introduction:Statin drugs, like Lipitor and Crestor, have become household names in the fight against high cholesterol, a crucial battle to reduce the risk of heart attack and stroke. Their Read More

LMU 148 – Glucosamine: A Joint Saver for OsteoarthritisSource: Journal – Current Medical Research and Opinion (2016)Lifestyle Medicine Update (October 26, 2019)Introduction:If you’re in the age group of 40 to 69, there’s a fair chance you’ve heard of or even considered taking glucosamine supplements to safeguard your joints from the spectre of osteoarthritis. It’s a Read More

LMU 147 – Weight Loss Breakthrough: Reversing Type 2 Diabetes with Just 10% Weight LossSource: Diabetic Medicine (2019)Lifestyle Medicine Update (October 18, 2019)Introduction:In a groundbreaking study published in the journal Diabetic Medicine in 2019, researchers uncovered a promising discovery that offers hope to individuals recently diagnosed with type 2 diabetes. The study revealed that achieving Read More

LMU 146 – A Comprehensive Approach to Mental Health and Addiction: The Transtheoretical ModelSource: Dual Diagnosis: An Integrative Approach (Watkins TR, Lewellen A, Barrett C. (Sage Publications)Lifestyle Medicine Update (October 3, 2019)Introduction:When it comes to managing stress, burnout, mental health issues like depression and anxiety, or addiction problems, the solutions are often more complex than Read More

LMU 145 – Harnessing Ashwagandha: A Natural Ally Against StressSource: Indian Journal of Psychological Medicine (2012)Lifestyle Medicine Update (September 27, 2019)Introduction:In the relentless rhythm of modern life, stress has entrenched itself as a pervasive force affecting our well-being. Amidst the scramble for effective stress management strategies, an herbal remedy has garnered attention—Ashwagandha. We’ll delve into Read More