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Author: Dr. James Meschino

LMU-80

LMU 80 – The Omega-3 Puzzle: Unveiling the Cancer-Preventing Power

LMU 80 – The Omega-3 Puzzle: Unveiling the Cancer-Preventing Power Source: Journal of Biochemistry (December 2017) Lifestyle Medicine Update (January 31, 2018)IntroductionOver the years, the scientific spotlight has shone brightly on the potential cancer-fighting properties of omega-3 fats. This intriguing journey has woven together human observational studies, experimental research with animals, and the complex cellular Read More

LMU-79

LMU 79 – Nutty Delights: Cashews as Cholesterol Champions

LMU 79 – Nutty Delights: Cashews as Cholesterol Champions Source: American Journal of Clinical Nutrition (May 2017) Lifestyle Medicine Update (January 27, 2018)Introduction:In the realm of nutritional exploration, certain ingredients rise above the rest, revealing their potential to reshape health outcomes. As we’ve previously uncovered the heart-healthy prowess of almonds and walnuts, our journey now Read More

LMU-78

LMU 78 – The Mighty Mineral: Magnesium’s Impact on Blood Pressure

LMU 78 – The Mighty Mineral: Magnesium’s Impact on Blood Pressure Source: American Journal of Clinical Nutrition (September 2017) Lifestyle Medicine Update (January 19, 2017)IntroductionIn the intricate tapestry of human health, the quest for solutions to prevailing health issues often takes researchers on a journey of exploration. In September 2017, the American Journal of Clinical Read More

LMU-77

LMU 77 – The Vital Role of Coenzyme Q10: Energizing Your Body’s Powerhouse

LMU 77 – The Vital Role of Coenzyme Q10: Energizing Your Body’s Powerhouse Source: Multiple Source (see References Below) Lifestyle Medicine Update (January 10, 2017)Introduction:In the intricate dance of life, there exists a substance that orchestrates energy production within our cells – Coenzyme Q10, often affectionately referred to as CoQ10. This vitamin-like entity emerges as Read More

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LMU 75 – Ashwagandha: A Natural Stress Buster

LMU 75 – Ashwagandha: A Natural Stress BusterSource: Indian Journal of Psychological Medicine (2012)Lifestyle Medicine UpdateIntroductionIn a modern world that often teeters on the edge of chaos, stress has emerged as an unwelcome companion, weaving its way into the fabric of our lives and impacting both mental and physical health. The escalating prevalence of mental Read More

LMU-74

LMU 74 – Revolutionizing Blood Pressure Management: The Dominance of Diet

LMU 74 – Revolutionizing Blood Pressure Management: The Dominance of Diet Source: American Journal of Cardiology (November 12, 2017) Lifestyle Medicine Update (December 2, 2017)Introduction:In the dynamic realm of healthcare, a groundbreaking study, unveiled on November 12, 2017, within the pages of the Journal of the American College of Cardiology, shines a spotlight on a Read More

LMU-73

LMU 73 – Unleashing Dietary Power: Navigating Rheumatoid Arthritis and Beyond

LMU 73 – Unleashing Dietary Power: Navigating Rheumatoid Arthritis and Beyond Source: Journal Frontiers in Nutrition – Clinical Nutrition (November 2017) Lifestyle Medicine Update (November 24, 2017)Introduction:In the realm of health and wellness, the profound impact of diet on various medical conditions is garnering increasing attention. One such condition, rheumatoid arthritis (RA), has spurred researchers to unravel Read More

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LMU 72 – Unveiling the Power to Prevent Diabetes: A Path Forward for Canadians

LMU 72 – Unveiling the Power to Prevent Diabetes: A Path Forward for Canadians Source: Journal American Medical Association – Internal Medicine (November 2017) Lifestyle Medicine Update (November 17, 2017)IntroductionIn the heart of Canada’s health landscape, a concerning reality unfolds – a staggering 2 million individuals grapple with diabetes, while an additional 7 million teeter Read More

LMU-71

LMU – 71 Unlocking Liver Health: The Synergistic Impact of Probiotics, Omega-3 Fats, and Vitamin E

LMU – 71 Unlocking Liver Health: The Synergistic Impact of Probiotics, Omega-3 Fats, and Vitamin E Source: United European Gastroenterology (UEG) Week 2017. Presented November 1, 2017 Lifestyle Medicine Update (November 10, 2017)IntroductionIn the landscape of modern health challenges, the prevalence of fatty liver disease has emerged as a significant concern, paralleling the rising rates Read More

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