Author: Dr. James Meschino

One More Way to Win The Battle of Impulse Control Today’s Will Power Moment – 29with Dr. James MeschinoHave you ever noticed that sometimes your “present” self wants one thing and “another part of you” wants something all together different. Or better stated this way: Your present self wants one thing, but your future self Read More

Where Does Willpower Come From? How to Best Access It? Today’s Will Power Moment – 28with Dr. James MeschinoEveryone struggles in some way with temptation, addiction, distraction and procrastination. These are not individual weaknesses that reveal our personal inadequacies, rather they are universal experiences and part of the human condition itself. Studies show that an Read More

Wellness Gets Easier with Time Today’s Will Power Moment – 27with Dr. James MeschinoIf you ask an ex-smoker if it was hard to quit smoking in the first 3 months, they will typically tell you that it was very hard and that it took tremendous willpower each day not to cave in to the temptation Read More

Scheduling Improves Exercise Compliance: How & Why Today’s Will Power Moment – 26with Dr. James MeschinoOne of the inescapable realities of modern life is that everything runs on a schedule. Schedules are a normal part of everyday life because they help keep us organized, productive and able to coordinate things with other people. We plan Read More

Set Big Wellness Goals to Create Excitement, But Not So Big That You’re OverwhelmedToday’s Will Power Moment – 25with Dr. James MeschinoToday I want to talk to you about one more key to setting wellness goals and succeeding with them. People like to do things that get them excited – and so it is with Read More

Owl or Lark?: What’s Your Body Rhythm and Personality Type?Today’s Will Power Moment – 24with Dr. James MeschinoOne of the biggest stumbling blocks in wellness success is getting enough exercise each week to meet the recommended standard. In fact, 80% of adults don’t meet the standard. So, what is the standard? The U.S. government recommends Read More

Wellness Choices: Easy or Hard? It’s how you frame it in your mind.Today’s Will Power Moment – 23with Dr. James MeschinoOver the years I have heard many patients tell me that it’s so hard to not to eat the following foods:CheesecakeFrench friesButter tartsDonutsSpareribsCream cheeseName your poison…Or it’s so hard to find the energy to exercise Read More

How and Why to Renew Your Commitment to WellnessToday’s Will Power Moment – 22with Dr. James MeschinoMost people would like to have a better body, look and feel more youthful, be more toned, have less body fat, more endurance, more energy, have more ideal cholesterol, glucose and blood pressure readings or some combination thereof. Setting Read More

Monitor and Track Your ProgressToday’s Will Power Moment – 21with Dr. James MeschinoIn the last Willpower Moment Video, I explained the 4 step process of how best to adopt and guard your wellness habits. I call the process MASS (M-A-S-S, remember Mass-ive action)The 4 steps include:MonitoringAccountabilitySchedule your exercise timeSleep – get enough sleep to make rationale Read More

Guard Your Wellness Habits – the 4 step formulaToday’s Will Power Moment – 20with Dr. James MeschinoYou know it’s hard enough to develop wellness habits – eating healthy, using more rationale in-the-moment snacks and treats, staying faithful to your exercise program, possibly taking certain supplements, getting at least 7 hrs of sleep each night, watching Read More