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Author: Dr. James Meschino

LMU-242

LMU 242 – Boosting Immunity with Turkey Tail Mushroom: A Key to Breast Cancer Recovery

Boosting Immunity with Turkey Tail Mushroom: A Key to Breast Cancer RecoverySource: Journal Oncology (2012)Lifestyle Medicine Update (May 11, 2022)Introduction:Medicinal mushrooms, including Turkey Tail, have garnered attention for their immune-boosting properties. A study in Oncology (May 2012) unveils how Turkey Tail can enhance the immune system in breast cancer patients after conventional treatments. Its roots Read More

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LMU 241 – Exploring the “Longevity Diet”: A Path to a Healthier and Longer Life

Exploring the “Longevity Diet”: A Path to a Healthier and Longer LifeSource: Journal Cell (April 2022)Lifestyle Medicine Update (May 4, 2022)Introduction:In April 2022, an enlightening article was published in the esteemed journal Cell. This article delved into the fascinating world of nutrition and longevity, offering insights that could potentially unlock the secret to a healthier Read More

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LMU 240 – Optimizing Memory Health: The Potent Benefits of CDP-Choline

Optimizing Memory Health: The Potent Benefits of CDP-CholineSource: J Nutrition (2021)Lifestyle Medicine Update (April 27, 2022)Introduction:CDP-choline, also known as Citicoline, is a remarkable nutritional supplement with the potential to enhance memory and cognitive function. A groundbreaking 2021 study revealed its ability to prevent and reverse age-related memory loss. This supplement, especially beneficial for those over Read More

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LMU 239 – The Power of Vitamin E: A Game-Changer in Cancer Immunotherapy

The Power of Vitamin E: A Game-Changer in Cancer ImmunotherapySource: MD Anderson Cancer Center (2022)Lifestyle Medicine Update (April 20, 2022)Introduction:In a remarkable 2022 study at MD Anderson Cancer Center, vitamin E supplementation is revealed to enhance the effectiveness of immunotherapy drugs in treating various cancers, including melanoma. This groundbreaking synergy reinvigorates dendritic cells, pivotal components Read More

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LMU 238 – The Sobering Truth: Even One Drink Per Day Alters Your Brain

The Sobering Truth: Even One Drink Per Day Alters Your BrainSource: Medscape Publication (April 13, 2022)Lifestyle Medicine Update (April 14, 2022)Introduction:Recent research has unveiled startling connections between even modest alcohol consumption and detectable brain changes. A massive study involving over 36,000 healthy adults aged 40 to 69 in the UK found that as alcohol intake Read More

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LMU 237 – Niacin: A Brain-Boosting Vitamin That May Fight Alzheimer’s

Niacin: A Brain-Boosting Vitamin That May Fight Alzheimer’sSource: J Science Translational Medicine (March 2022)Lifestyle Medicine Update (April 6, 2022)Introduction:Discover the brain-boosting potential of niacin, a key B vitamin. Recent research unveils niacin’s role in protecting cognitive health and fighting Alzheimer’s disease. Learn how niacin activates microglia cells in the brain, reducing harmful plaque and inflammation. Read More

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LMU 236 – Unleaded: Protecting Your Brain from the Legacy of Leaded Gasoline

Unleaded: Protecting Your Brain from the Legacy of Leaded GasolineSource: Proceedings of the National Academy of Sciences (2022)Lifestyle Medicine Update (March 23, 2022)Introduction:Unearth the hidden consequences of leaded gasoline, a silent health crisis that affected millions. Lead exposure, especially during childhood, has long-lasting impacts on cognitive abilities and health. Dive into the extensive study conducted Read More

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LMU 235 – Optimizing Lung Health: The Dynamic Duo of Vitamin E and Vitamin C

Optimizing Lung Health: The Dynamic Duo of Vitamin E and Vitamin C Source: Oregon State University Study (2006) Lifestyle Medicine Update (March 16, 2022)Introduction:Discover the remarkable synergy of vitamins E and C in defending lung health. A 2006 study unveiled their potential, especially for smokers. Learn optimal dosages to protect against chronic lung diseases, like Read More

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LMU 234 – Vitamin E: A Breath of Fresh Air for Lung Health

Vitamin E: A Breath of Fresh Air for Lung Health Source: American Thoracic Society (2010) Lifestyle Medicine Update (March 10, 2022)Introduction:This article explores the remarkable benefits of vitamin E supplementation in preventing chronic lung diseases, challenging the skepticism surrounding supplements. The research presented at the 2010 American Thoracic Society Meeting showcases vitamin E’s role as Read More

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LMU 233 – Choosing the Right Vitamin D: D2 vs. D3 for Immune Health

Choosing the Right Vitamin D: D2 vs. D3 for Immune Health Source: Frontiers in Immunology (2022) Nutrition / Natural Medicine Update (February , 2016)Introduction:When it comes to vitamin D, there’s more to the story than meets the eye. Many folks may not be aware that vitamin D comes in two distinct forms: vitamin D2 and Read More

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