Author: Dr. James Meschino

One Last Look: Summing UpToday’s Will Power Moment – 52with Dr. James MeschinoThis is Willpower Moment edition, Number 52. It’s the final one in the series. We have now been together for a full year.  During that year, I have shared with you the psychological strategies and tactics that people use to keep themselves on Read More

The Power of Inspirational Quotes Today’s Will Power Moment – 51with Dr. James MeschinoOkay, we are now into week 51 in our series of understanding the psychological strategies and tactics used by people who routinely overcome daily temptations and challenges and consistently eat healthy, exercise regularly and live a more wellness-oriented lifestyle, and make it Read More

Focus in the Right Direction and Say “I Believe”! Today’s Will Power Moment – 50with Dr. James MeschinoExperts tell us that when it comes to setting goals or changing behaviors, a fundamental requirement is that you believe in yourself, that you have faith in your ability. When you make the decision to eat healthier, exercise Read More

Habits are Contagious: Find Some Wellness Friends to Spur You On Today’s Will Power Moment – 49with Dr. James MeschinoOur topic for today addresses the fact that good and bad habits spread from one person to another.  When it comes to wellness, it’s much easier to succeed if you can find a circle of friends Read More

The Power of Mindful Eating Today’s Will Power Moment – 48with Dr. James MeschinoOur topic today is the power of Mindful Eating. Most people agree that eating foods we like are a source of great pleasure. Pleasure is represented in the brain by the release of the “feel-good” chemical known as dopamine. Just the anticipation Read More

When you’re tempted by a big treat or dessert, step back & play the game, “Let’s Make a Deal”. Today’s Will Power Moment – 47with Dr. James MeschinoWe’re all tempted by various treats, desserts, and snacks. But, the frequent ingestion of these can derail our wellness plan and hinder our ability to lose excess weight Read More

Motion Changes EmotionToday’s Will Power Moment – 46with Dr. James MeschinoOur topic today is “Motion Changes Emotion”. We all have days that zap our energy or leave us feeling a bit down or defeated. It can result from receiving disappointing news, lack of good news, feeling unappreciated or criticized, being crunched for time, over-burdened by Read More

Wellness Numbers Are Great Motivators: Know Them and Track ThemToday’s Will Power Moment – 45with Dr. James MeschinoFrom having worked with many patients over the years I can tell you that knowing the details of your blood work, blood pressure, waist circumference and body weight can really light a fire within you to improve adherence Read More

Sabotage Thought Number 10 – “This One Instance Doesn’t Matter”Today’s Will Power Moment – 44with Dr. James MeschinoIn the last 9 videos, we’ve been exploring the primary sabotage thoughts that often stand in the way of success with weight loss and wellness. Today, I’m going to cover the final sabotage thought in our series – Read More