LMU 90 – The Health Benefits of Substituting Soy Protein for Animal Protein Source: Sports and Exercise Nutrition (Textbook fourth edition – 2013) Lifestyle Medicine Update (May 19, 2018)Introduction:In the last century, dietary habits in North America and many developed regions have evolved significantly. Historically, protein intake was evenly split between animal and plant sources. Read More
LMU 89 – The Dietary Connection to Cancer: Decoding the Link between High-Fat Diet, Obesity, and Tumor InitiationNMU 89 – How the High-fat North American Diet Shown to Initiate Colon, Breast and Pancreatic CancerLidestyle Medicine Update (May 5, 2018)Introduction:The intricate interplay between diet, obesity, and cancer continues to bewilder researchers and health enthusiasts alike. Amidst Read More
LMU 88 – Unlocking the Fountain of Youth: CoQ10’s Remarkable Impact on Vascular Health Source: American Heart Association Journal “Hypertension” (April 2018) Lifestyle Medicine Update (April 27, 2018)IntroductionThe intricate dance between antioxidants and heart health has long captivated the world of scientific inquiry. As researchers weave together the threads of experimental studies and human observations, Read More
LMU 87 – Battling PCOS: The Soy Solution Source: Journal of Clinical Endocrinology & Metabolism (August 2016) Lifestyle Medicine UpdateIntroductionIn the intricate realm of women’s health, Polycystic Ovarian Syndrome (PCOS) stands as a formidable challenge. This complex disorder embraces a range of symptoms, from irregular periods and ovarian cysts to elevated male hormone levels and Read More
LMU 86 – Unlocking Hope: Taurine and Complementary Approaches in Managing Psychosis Source: Journal: Early Intervention in Psychiatry (March 2018) Lifestyle Medicine Update (April 5, 2018)IntroductionWithin the labyrinthine corridors of mental health, psychosis emerges as a complex tapestry of symptoms, encompassing a spectrum of challenges that extend beyond mere perception. Hallucinations, where the mind fabricates Read More
LMU 85 – Unveiling the Diet-Acne Connection: A Skin-Deep Exploration Source: Various Journals of Dermatology (see references below) Lifestyle Medicine Update (March 29, 2018)IntroductionEmbarking on a journey to clearer skin often involves scrutinizing various factors, including genetics, hormones, and skincare routines. However, a new spotlight now emerges, casting a revealing glow on the relationship between Read More
LMU 84 – Guarding Your Vital Organs: Navigating Acetaminophen with Wisdom Source: Journal Drug Development Research (2015) Lifestyle Medicine Update (March 24, 2018)IntroductionIn the labyrinth of pain relief and fever reduction, acetaminophen stands as a familiar warrior, offering solace through its widespread presence in over-the-counter medications. A household name, epitomized by Tylenol, this pharmaceutical soldier Read More
LMU 83 – Unlocking the Power of Leucine: A Small Molecule with a Mighty Impact on MuscleSource: American Journal of Clinical Nutrition (February 2018)Lifestyle Medicine Update (March 17, 2018)IntroductionAs the sands of time sweep us into the realm of aging, one universal truth stands firm: “little things make the big difference.” This adage resonates anew Read More
LMU 82 – Unravelling the Mysteries of Irritable Bowel Syndrome: Personalized Dietary Approaches for ReliefSource: British Medical Journal (Open) Gastroenterology (March 2018)Lifestyle Medicine Update (March 10, 2018)IntroductionIrritable Bowel Syndrome (IBS), a pervasive disorder affecting approximately one in five adults, casts a shadow of discomfort over the lives of those it touches. Characterized by chronic abdominal Read More
LMU 81 – Unlocking the Link: How Dietary Cholesterol Fuels Colon Cancer Development Source: Journal Cell Stem Cell (January 2018) Lifestyle Medicine Update (January 31, 2018)IntroductionIn the intricate realm of human health, the impact of dietary choices continues to captivate researchers and ignite discussions. One of the long-standing debates revolves around the role of dietary Read More
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