LMU 94 – Sunshine Vitamin Shields Against Colorectal Cancer: The Vitamin D Revelation Source: Journal of the National Cancer Institute (2018) Lifestyle Medicine Update (July 7, 2018)IntroductionColorectal cancer, the third leading cause of cancer-related deaths in North America and many developed nations, casts a shadow over countless lives. However, the tides are turning as groundbreaking Read More
LMU 93 – Unlocking Mental Wellness: The Omega-3 Connection to Depression and PTSD Source: American Journal of Clinical Nutrition (2008); Australian and New Zealand Journal of Psychiatry (2008); Journal of Affective Disorder (2016 and 2017) Lifestyle Medicine Update (June 29, 2018)IntroductionIn the realm of mental health, a remarkable revelation has emerged over the past few Read More
LMU 92 – Beyond the Restless Legs: Unveiling New Insights and Natural SolutionsSource: Journal Sleep and Breathing (2015)Lifestyle Medicine Update (June 20, 2018)IntroductionRestless Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a condition that casts a shadow over the lives of millions, causing discomfort and impairing quality of life. Its prevalence in the United Read More
LMU 91 – Harnessing Gut Health: Probiotics Show Promise in Easing Seasonal AllergiesSource: American Journal of Clinical Nutrition (2017)Lifestyle Medicine Update (June 7, 2018)IntroductionSeasonal allergies, commonly referred to as hay fever or allergic rhinitis, afflict millions of individuals worldwide, causing discomfort and disrupting their quality of life. While antihistamines and decongestants have been the go-to Read More
LMU 90 – The Health Benefits of Substituting Soy Protein for Animal Protein Source: Sports and Exercise Nutrition (Textbook fourth edition – 2013) Lifestyle Medicine Update (May 19, 2018)Introduction:In the last century, dietary habits in North America and many developed regions have evolved significantly. Historically, protein intake was evenly split between animal and plant sources. Read More
LMU 89 – The Dietary Connection to Cancer: Decoding the Link between High-Fat Diet, Obesity, and Tumor InitiationNMU 89 – How the High-fat North American Diet Shown to Initiate Colon, Breast and Pancreatic CancerLidestyle Medicine Update (May 5, 2018)Introduction:The intricate interplay between diet, obesity, and cancer continues to bewilder researchers and health enthusiasts alike. Amidst Read More
LMU 88 – Unlocking the Fountain of Youth: CoQ10’s Remarkable Impact on Vascular Health Source: American Heart Association Journal “Hypertension” (April 2018) Lifestyle Medicine Update (April 27, 2018)IntroductionThe intricate dance between antioxidants and heart health has long captivated the world of scientific inquiry. As researchers weave together the threads of experimental studies and human observations, Read More
LMU 87 – Battling PCOS: The Soy Solution Source: Journal of Clinical Endocrinology & Metabolism (August 2016) Lifestyle Medicine UpdateIntroductionIn the intricate realm of women’s health, Polycystic Ovarian Syndrome (PCOS) stands as a formidable challenge. This complex disorder embraces a range of symptoms, from irregular periods and ovarian cysts to elevated male hormone levels and Read More
LMU 86 – Unlocking Hope: Taurine and Complementary Approaches in Managing Psychosis Source: Journal: Early Intervention in Psychiatry (March 2018) Lifestyle Medicine Update (April 5, 2018)IntroductionWithin the labyrinthine corridors of mental health, psychosis emerges as a complex tapestry of symptoms, encompassing a spectrum of challenges that extend beyond mere perception. Hallucinations, where the mind fabricates Read More
LMU 85 – Unveiling the Diet-Acne Connection: A Skin-Deep Exploration Source: Various Journals of Dermatology (see references below) Lifestyle Medicine Update (March 29, 2018)IntroductionEmbarking on a journey to clearer skin often involves scrutinizing various factors, including genetics, hormones, and skincare routines. However, a new spotlight now emerges, casting a revealing glow on the relationship between Read More
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