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Author: Dr. James Meschino

LMU-84

LMU 84 – Guarding Your Vital Organs: Navigating Acetaminophen with Wisdom

LMU 84 – Guarding Your Vital Organs: Navigating Acetaminophen with Wisdom Source: Journal Drug Development Research (2015) Lifestyle Medicine Update (March 24, 2018)IntroductionIn the labyrinth of pain relief and fever reduction, acetaminophen stands as a familiar warrior, offering solace through its widespread presence in over-the-counter medications. A household name, epitomized by Tylenol, this pharmaceutical soldier Read More

LMU-82

LMU 82 – Unravelling the Mysteries of Irritable Bowel Syndrome: Personalized Dietary Approaches for Relief

LMU 82 – Unravelling the Mysteries of Irritable Bowel Syndrome: Personalized Dietary Approaches for ReliefSource: British Medical Journal (Open) Gastroenterology (March 2018)Lifestyle Medicine Update (March 10, 2018)IntroductionIrritable Bowel Syndrome (IBS), a pervasive disorder affecting approximately one in five adults, casts a shadow of discomfort over the lives of those it touches. Characterized by chronic abdominal Read More

LMU-81

LMU 81 – Unlocking the Link: How Dietary Cholesterol Fuels Colon Cancer Development

LMU 81 – Unlocking the Link: How Dietary Cholesterol Fuels Colon Cancer Development Source: Journal Cell Stem Cell (January 2018) Lifestyle Medicine Update (January 31, 2018)IntroductionIn the intricate realm of human health, the impact of dietary choices continues to captivate researchers and ignite discussions. One of the long-standing debates revolves around the role of dietary Read More

LMU-80

LMU 80 – The Omega-3 Puzzle: Unveiling the Cancer-Preventing Power

LMU 80 – The Omega-3 Puzzle: Unveiling the Cancer-Preventing Power Source: Journal of Biochemistry (December 2017) Lifestyle Medicine Update (January 31, 2018)IntroductionOver the years, the scientific spotlight has shone brightly on the potential cancer-fighting properties of omega-3 fats. This intriguing journey has woven together human observational studies, experimental research with animals, and the complex cellular Read More

LMU-79

LMU 79 – Nutty Delights: Cashews as Cholesterol Champions

LMU 79 – Nutty Delights: Cashews as Cholesterol Champions Source: American Journal of Clinical Nutrition (May 2017) Lifestyle Medicine Update (January 27, 2018)Introduction:In the realm of nutritional exploration, certain ingredients rise above the rest, revealing their potential to reshape health outcomes. As we’ve previously uncovered the heart-healthy prowess of almonds and walnuts, our journey now Read More

LMU-78

LMU 78 – The Mighty Mineral: Magnesium’s Impact on Blood Pressure

LMU 78 – The Mighty Mineral: Magnesium’s Impact on Blood Pressure Source: American Journal of Clinical Nutrition (September 2017) Lifestyle Medicine Update (January 19, 2017)IntroductionIn the intricate tapestry of human health, the quest for solutions to prevailing health issues often takes researchers on a journey of exploration. In September 2017, the American Journal of Clinical Read More

LMU-77

LMU 77 – The Vital Role of Coenzyme Q10: Energizing Your Body’s Powerhouse

LMU 77 – The Vital Role of Coenzyme Q10: Energizing Your Body’s Powerhouse Source: Multiple Source (see References Below) Lifestyle Medicine Update (January 10, 2017)Introduction:In the intricate dance of life, there exists a substance that orchestrates energy production within our cells – Coenzyme Q10, often affectionately referred to as CoQ10. This vitamin-like entity emerges as Read More

LMU-75

LMU 75 – Ashwagandha: A Natural Stress Buster

LMU 75 – Ashwagandha: A Natural Stress BusterSource: Indian Journal of Psychological Medicine (2012)Lifestyle Medicine UpdateIntroductionIn a modern world that often teeters on the edge of chaos, stress has emerged as an unwelcome companion, weaving its way into the fabric of our lives and impacting both mental and physical health. The escalating prevalence of mental Read More