LMU 64 – Unveiling the Potent Powers of Raw Beet Juice: A Dual Marvel for Heart Health and Athletic Performance Source: Journal of Human Hypertension (2016) and the journal Nutrients (2017) Lifestyle Medicine Update (August 25, 2017)IntroductionAs the world of nutrition and wellness continues to evolve, certain superfoods emerge, capturing the spotlight for their remarkable Read More
LMU 63 – Boosting Heart Health with Almonds: Unveiling the HDL Cholesterol Connection Source: Journal of Nutrition (August 1, 2017) Lifestyle Medicine Update (August 19, 2017)Introduction:In the realm of heart health, cholesterol levels play a pivotal role. Elevated levels of LDL-cholesterol, commonly known as the “bad cholesterol,” can pave the way for artery narrowing, culminating Read More
LMU 62 – Cracking the Code: How Fats Impact Cholesterol Levels Source: The Journal of Nutrition. 2005 Lifestyle Medicine Update (August 12, 2017)Introduction:The enigma of how different types of dietary fats influence cholesterol levels has lingered in the scientific and health communities for years. What exactly is the connection between saturated fats, trans fats, and Read More
LMU 61 – Reversing Age-Related Muscle Loss: The Power of Whey Protein and Key Nutrients Source: PLOS One Open Access Journal (July 18, 2017) Lifestyle Medicine Update (August 5, 2017)Introduction:Aging is an inevitable process that brings with it a multitude of changes in the body. Among these changes, age-related muscle loss, known as sarcopenia, stands Read More
LMU 60 – Empowering Brain Health: Lifestyle and Nutrient Factors in Dementia PreventionLifestyle Medicine Update (July 29, 2017)Introduction:Dementia, with Alzheimer’s disease as its most usual form, poses a significant global health concern. A study presented at the Alzheimer’s Association International Conference on July 20, 2017, and simultaneously published in The Lancet, unveiled an intriguing insight Read More
LMU 59 – Fortifying Joint Health: The Role of Glucosamine and Emerging Strategies Source: Medscape Review Paper (July 12, 2017): Stem Cells in Sports Medicine: Ready for Prime Time? Lifestyle Medicine Update (July 21, 2017)IntroductionAs the years roll on, the shadow of age-related joint issues looms large. Among the multifaceted approaches to address this challenge, Read More
LMU 58 – Harnessing Calcium Intake to Shield Against Colorectal Cancer: A Comprehensive Approach Source: International Journal of Cancer (2014) Lifestyle Medicine Update (July 14, 2017)Introduction:Colorectal cancer emerges as a formidable adversary, ranking second in cancer-related mortality when considering all genders. However, a ray of hope gleams from studies highlighted in the Journal of the National Read More
LMU 57 – Apple Cider Vinegar: Unveiling its Potential in Diabetes Management Source: Medscape General Medicine Journal (2006) and Longevity Magazine Journal (2017) Lifestyle Medicine Update (July 7, 2017)IntroductionA captivating article in the June 29th, 2017, Longevity Magazine Journal turned the spotlight on the medicinal potential of Apple Cider Vinegar (ACV). A topic that has Read More
LMU 56 – Choline: A Vital Nutrient for All Ages and Stages of Life Source: American Medical Association Annual Meeting (2017) – Chicago Lifestyle Medicine Update (July 1, 2017)IntroductionBreaking news from the 2017 American Medical Association Annual Meeting in Chicago has illuminated a crucial yet often underestimated nutrient—choline. In a transformative move, the AMA declared Read More
LMU 55 – Battling the Prescription Opioid Epidemic: A Call for Conservative CareSource: ON Chiropractic: Spring 2017Lifestyle Medicine Update (June 14, 2017)IntroductionThe scourge of prescription opioid misuse and its devastating consequences have infiltrated modern society, prompting the need for a reassessment of pain management strategies. Dr. Jane Ballantyne, a distinguished physician and professor of Anesthesiology Read More
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