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Author: Dr. James Meschino

Higher Omega-3 Fat Status Linked To Better Brain Blood Flow

LMU 54 – Omega-3 Fats: A Promising Shield Against Alzheimer’s Disease

LMU 54 – Omega-3 Fats: A Promising Shield Against Alzheimer’s Disease Source: Journal of Alzheimer’s Disease (May 19, 2017) Lifestyle Medicine Update (May 27, 2017)Introduction:Emerging from the pages of the Journal of Alzheimer’s Disease on May 19, 2017, is a research study that casts a new light on the protective potential of omega-3 fats against Read More

Cranberry Drink and Supplements Shown to Reduce Recurrence

LMU 53 – Harnessing Cranberry for Urinary Tract Infection Prevention: A Breakthrough Study

LMU 53 – Harnessing Cranberry for Urinary Tract Infection Prevention: A Breakthrough Study Source: the FASEB journal (April 2017) Lifestyle Medicine Update (May 19, 2017)IntroductionRecurrent urinary tract infections (UTIs), often underestimated, can severely disrupt the quality of life. However, a groundbreaking study published in the journal Federation of American Societies for Experimental Biology in April Read More

Compelling Data About Diabetes and Lifestyle Management

LMU 52 – Combating Type 2 Diabetes: Empowering Health through Lifestyle Modifications

LMU 52 – Combating Type 2 Diabetes: Empowering Health through Lifestyle Modifications Source: National Diabetes Fact Sheet (U.S.) Lifestyle Medicine Update (April 27, 2017)IntroductionType 2 diabetes, a prevalent metabolic disorder, affects millions globally, bringing with it a host of complications that significantly impact quality of life. Amidst this medical landscape, data reveals that the course Read More

Four Major Risk Factors For Heart and Stroke

LMU 51 – Effective Strategies for Preventing Cardiovascular Disease: Insights from Research and Expert Commentary

LMU 51 – Effective Strategies for Preventing Cardiovascular Disease: Insights from Research and Expert Commentary Source: Journal – Revista Espanola de Cardiology (2008) Lifestyle Medicine Update (April 14, 2017)IntroductionCardiovascular Disease (CVD) remains a prominent cause of morbidity and mortality globally. In an effort to curb the prevalence of heart attacks, strokes, heart failure, and related Read More

High Blood Pressure Misdiagnosed in 20% of Patients

LMU 50 – Optimizing Blood Pressure Assessment: A Vital Step in Preventing Misdiagnosis

LMU 50 – Optimizing Blood Pressure Assessment: A Vital Step in Preventing Misdiagnosis Source: Journal: Canadian Family Physician (March 2017) Lifestyle Medicine Update (April 9, 2017)IntroductionIn a world where medical science continuously evolves, a critical study featured in the Canadian Family Physician journal of March 2017 has exposed a concerning statistic: a staggering 20% of Read More

Caffeinated Coffee Strongly Linked to Reduced Colon Cancer

LMU 49 – The Coffee Conundrum: Caffeine’s Triumph Over Colon Cancer Recurrence

LMU 49 – The Coffee Conundrum: Caffeine’s Triumph Over Colon Cancer Recurrence Source: The Journal of Clinical Oncology 2015 Lifestyle Medicine Update (March 30, 2017)IntroductionIn the realm of innovative medical research, a groundbreaking study published in the Journal of Clinical Oncology in 2015 has unearthed an intriguing correlation between regular caffeinated coffee consumption and a Read More

ulfurophane (from broccoli) Shown to Decrease Cancer

LMU 48 – Unveiling the Epigenetic Shield: Broccoli’s Sulfurophane Emerges as a Potent Anti-Cancer Agent

LMU 48 – Unveiling the Epigenetic Shield: Broccoli’s Sulfurophane Emerges as a Potent Anti-Cancer Agent Source: The Journal of Nutritional Biochemistry (April 2017) Lifestyle Medicine Update (March 25, 2017)IntroductionIn the pursuit of understanding the intricate connections between diet and disease prevention, a groundbreaking study published in the April 2017 edition of the Journal of Nutritional Read More

Saturated Fat Increases Risk of Heart Disease: Large study

LMU 47 – Unveiling the Link Between Saturated Fat and Heart Disease: Insights from a Comprehensive Study

LMU 47 – Unveiling the Link Between Saturated Fat and Heart Disease: Insights from a Comprehensive Study Source: British Medical Journal (November 2016) Lifestyle Medicine Update (March 22, 2016)IntroductionThe intricate interplay between dietary choices, lifestyle, and cardiovascular health has long captured the attention of medical researchers. A study published in the November 2016 issue of Read More

Natural Heavy Metal Detoxification: A Review

LMU 46 – Natural Strategies for Heavy Metal Detoxification: An In-depth Review

LMU 46 – Natural Strategies for Heavy Metal Detoxification: An In-depth Review Source: The Scientific World Journal (2013) Lifestyle Medicine Update (March 17, 2017)IntroductionIn the realm of health and well-being, the intricate connection between our lifestyles, dietary choices, and overall health outcomes is undeniable. A pivotal research paper published in the Scientific World Journal in Read More

Mercury Consumption from Fish and Risk of ALS

LMU 45 – Exploring the Link Between Mercury Consumption from Fish and the Risk of ALS (Lou Gehrig’s Disease)

LMU 45 – Exploring the Link Between Mercury Consumption from Fish and the Risk of ALS (Lou Gehrig’s Disease) Source: Nutra Ingredients Newsletter (February 22, 2017): Article by Hank Schultz Lifestyle Medicine Update (March 10, 2017)IntroductionIn the world of health and wellness, the intricate relationship between nutrition, lifestyle, and disease is constantly under scrutiny. A Read More