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Author: Dr. James Meschino

Nutrition and Lifestyle Practices Shown to Reduce Breast Cancer

LMU 44 – Enhancing Breast Cancer Outcomes: The Impact of Nutrition and Lifestyle Practices

LMU 44 – Enhancing Breast Cancer Outcomes: The Impact of Nutrition and Lifestyle Practices Source: Candian Medical Association Journal (February 21, 2017) Lifestyle Medicine Update (March 1, 2017)IntroductionIn the realm of medical advancements, the role of nutrition and lifestyle modifications in improving breast cancer outcomes has gained substantial attention. A study published in the Canadian Read More

What is Killing Us, and What Can We Do About It?

LMU 43 – Addressing Mortality Rates through Lifestyle Medicine: An Analysis of Current Health Trends

LMU 43 – Addressing Mortality Rates through Lifestyle Medicine: An Analysis of Current Health Trends Source: Medscape – February 15, 2017 Lifestyle Medicine Update (February 25, 2017)IntroductionIn the realm of public health, understanding the factors influencing mortality rates is paramount. The National Center for Health Statistics (NCHS) regularly publishes data briefs, offering insights into pressing Read More

Waist Circumference: A Key Health Risk Indicator

LMU 42 – Importance of Waist Circumference in Health Assessment: Insights from Leading Health and Exercise Experts

LMU 42 – Importance of Waist Circumference in Health Assessment: Insights from Leading Health and Exercise Experts Source: Sports and Exercise Nutrition 4th Edition (Textbook), Pages 450 and 487: (W. McKardle, F. Katch, V. Katch) Lifestyle Medicine Update (February 19, 2017)IntroductionIn the realm of Health, Nutrition, and Exercise Physiology, a trio of distinguished individuals has Read More

Vitamin D Supplementation Reduces Asthma Attack

LMU 40 – Enhancing Asthma Management with Vitamin D: A Noteworthy Revelation

LMU 40 – Enhancing Asthma Management with Vitamin D: A Noteworthy Revelation Source: European Respiratory Society International Congress, 2016 Lifestyle Medicine Update (February 2, 2017)Introduction:In this edition of the Lifestyle Medicine Update, we delve into a September 2016 review paper that has spotlighted a compelling aspect of asthma management. The study explored the potential benefits Read More

Meat Consumption and Cancer Risk

LMU 39 – The Link Between Meat and Cancer: Insights from Research

LMU 39 – The Link Between Meat and Cancer: Insights from Research Source: Website – Physicians’ Committee for Responsible Medicine Website Lifestyle Medicine Update (January 26, 2017)Introduction:Today, we’re delving into research that shines a spotlight on the relationship between meat consumption and cancer risk. This investigation by The Physicians Committee for Responsible Medicine offers valuable Read More

Omega-3 fats and antioxidant supplements prompt

LMU 38 – Unravelling the Potential of Omega-3 Fats and Antioxidants in Alzheimer’s Prevention: Insights from Groundbreaking Research

LMU 38 – Unravelling the Potential of Omega-3 Fats and Antioxidants in Alzheimer’s Prevention: Insights from Groundbreaking Research Source: FASEB journal July 2015. Lifestyle Medicine Update (January 18, 2017)Introduction:In the intricate realm of Alzheimer’s disease prevention, today’s spotlight rests on a research paper that graced the pages of the Federation of American Societies for Experimental Read More

Exercise Reduces High Blood Pressure and Prehypertension

LMU 36 – Exercise and Blood Pressure Regulation: A Comprehensive Analysis

LMU 36 – Exercise and Blood Pressure Regulation: A Comprehensive Analysis Source: The Journal of the American Heart Association (2013) and the 68th Annual Conference of the Cardiological Society of India (December 2016) Lifestyle Medicine Update (January 7, 2017)Introduction:This review centers on a study published in the Journal of the American Heart Association on February Read More

Nut Consumption and Risk of Cardiovascular Disease

LMU 35 – Harnessing the Power of Nuts: A Breakthrough in Health

LMU 35 – Harnessing the Power of Nuts: A Breakthrough in Health Source: Journal: Biomedical Central, December 5, 2016 Lifestyle Medicine Update (December 22, 2016)Introduction:In today’s discourse, we delve into a groundbreaking research paper published on December 5, 2016, in the esteemed journal Biomedical Central. The paper, titled “Nut Consumption and Risk of Cardiovascular Disease, Read More

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