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Author: Dr. James Meschino

Can Proton pump inhibitors cause Vitamin Deficiencies

LMU 34 – Exploring the Impact of Proton Pump Inhibitors: Unveiling Nutrient Deficiencies and Side Effects

LMU 34 – Exploring the Impact of Proton Pump Inhibitors: Unveiling Nutrient Deficiencies and Side Effects Source: Medscape Article: Micronutrient Deficiency Often Unnoticed in PPI Users (October 19, 2016); Therapeutic Advances in Gastroenterology (2012) Lifestyle Medicine Update (December 17, 2016)Introduction:In our discussion today, we delve into the effects of Proton Pump Inhibitors (PPIs), medications commonly Read More

Fibromyalgia: New Medical Treatment Recommendations

LMU 33 – Unlocking the Puzzle of Fibromyalgia: Exercise as the Key to Empowerment

LMU 33 – Unlocking the Puzzle of Fibromyalgia: Exercise as the Key to Empowerment Source: Medscape Article: Fibromyalgia: Evidence-based Management (Jonathon Kay, MD) Lifestyle Medicine Update (December 9, 2106)Introduction:In the landscape of health, certain conditions are still shrouded in mystery, their intricacies eluding even the most astute medical minds. One such enigmatic entity is fibromyalgia—an Read More

"Alcohol and Prostate Cancer "

LMU 32 – Alcohol and Prostate Cancer: A Dose-Dependent Connection

LMU 32 – Alcohol and Prostate Cancer: A Dose-Dependent Connection Source: Journal – Biomedical Sciences – Cancer Research, November, 2016 Lifestyle Medicine Update (December 1, 2016)Introduction:In the intricate realm of cancer research, a pivotal study appeared in November 2016, gracing the pages of the esteemed journal “Biomedical Sciences – Cancer Research.” This study embarked on Read More

CoQ10 and Selenium Supplementation Reduce Cardiovascular Disease Deaths by 50% in Older Subjects

LMU 31 – Reducing Cardiovascular Risk with CoQ10 and Selenium: A 5-Year Study

LMU 31 – Reducing Cardiovascular Risk with CoQ10 and Selenium: A 5-Year Study Source: International Journal of Cardiology (2013) Lifestyle Medicine Update (November 20, 2016)Introduction:In September 2013, The International Journal of Cardiology unveiled a groundbreaking research paper that casts a spotlight on the remarkable potential of Coenzyme Q10 (CoQ10) and selenium in slashing cardiovascular disease risk. This Read More

How Saturated Fat Increases Inflammation

LMU 30 – Saturated Fat and Inflammation: Unravelling the Connection for Better Health

LMU 30 – Saturated Fat and Inflammation: Unravelling the Connection for Better Health Source: Journal – Advances in Nutrition (2015) Lifestyle Medicine Update (November 13, 2016)IntroductionInflammation is a critical process that helps the body fight infections and heal injuries. However, chronic inflammation can lead to various health issues, including arthritis, autoimmune diseases, cardiovascular disease, Alzheimer’s Read More

Vitamin D and Omega-3 Fats in the Prevention and Treatment of Depression

LMU 29 – The Link Between Vitamin D, Omega-3 Fats, and Depression: Unravelling the Neurochemical Connection

LMU 29 – The Link Between Vitamin D, Omega-3 Fats, and Depression: Unravelling the Neurochemical Connection Source: Federation of American Societies of Experimental Biology Journal (2015) Lifestyle Medicine Update (November 3, 2016)Introduction:Depression is a prevalent mental health condition that affects millions of people worldwide. Recent studies have shown a potential relationship between low vitamin D Read More

Exercise Releases Irisin Messenger, Converting White Fat into Brown Fat

LMU 28 – Unlocking the Power of Brown Fat: How Exercise Boosts Your Metabolism

LMU 28 – Unlocking the Power of Brown Fat: How Exercise Boosts Your Metabolism Source: American Journal of Physiology: Endocrinology and Metabolism, August, 2016 Lifestyle Medicine Update (Oct 23, 2016)IntroductionYour body is a remarkable system that can work in harmony with you if you provide it with the right conditions. One such fascinating example comes Read More

Protease Inhibitors in Cancer Prevention

LMU 26 – Omega-3 Fish Oil: A Potential Treatment for Concussion and Traumatic Brain Injury

LMU 26 – Omega-3 Fish Oil: A Potential Treatment for Concussion and Traumatic Brain Injury Source: Journal of the American College of Nutrition (2016) Lifestyle Medicine Update (October 6, 2016)IntroductionConcussion or Traumatic Brain Injury (TBI) has gained significant attention in recent years due to its potential long-term consequences, including chronic traumatic encephalopathy. This condition can Read More

Protease Inhibitors in Cancer Prevention

LMU 25 – The Power of Protease Inhibitors: A Potential Defence Against Cancer

LMU 25 – The Power of Protease Inhibitors: A Potential Defence Against CancerSource: Journal Nutrition and Cancer 2012Lifestyle Medicine Update (Sept 29, 2016)IntroductionWhen it comes to cancer prevention, the role of nutrition cannot be underestimated. Among the many food-based nutrients that show significant anti-cancer properties, protease inhibitors stand out as an important group. Protease inhibitors Read More

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