LMU 24 – The Health Benefits of Extra Virgin Olive Oil: Evidence from Recent StudiesSource: Journal Nutrition & Diabetes 2015: Journal of the American Medical Association, 2015Lifesyle Medicine Update (Sept 14, 2016)IntroductionIn recent years, extra virgin olive oil (EVOO) has gained popularity as the vegetable oil of choice for health-conscious individuals. This is due to Read More
LMU 23 – Pomegranate Juice: The Exceptional Choice for Cancer Prevention Source: International Journal of Molecular Sciences (2014) Lifestyle Medicine Update (Sept 3, 2016)IntroductionThe consumption of fruit juices, especially those high in simple carbohydrates, has been a matter of concern due to their potential to spike blood sugar levels and contribute to weight gain. However, Read More
LMU 22 – Unveiling Caffeine’s Impact: Sleep, Performance, and Health Connections Source: American Journal of Clinical Nutrition (January, 2016) Lifestyle Medicine UpdateIntroductionCaffeine’s influence on sleep, performance, and health is a dynamic interplay of effects. Enhancing alertness and performance, it loses potency with mounting sleep debt. Varied caffeine metabolism, determined by individual genetics, further shapes responses. Read More
LMU 21 – Supplements Proven to Enhance Efficacy of Antidepressant MedicationSource: The American Journal of Psychiatry (June, 2016)Lifestyle Medicine Update (August 23, 2016)If you’ve ever suffered from depression or know someone who has, you’ll want to know about a study published in June, 2016, in The American Journal of Psychiatry. In recent years, a number of clinical Read More
LMU 20 – The Impact of Caffeine on Sleep, Alertness, and PerformanceSource: Journal Nutrition Reviews 2014Lifestyle Medicine Update (August 19, 2016)Introduction:Caffeine, a widely consumed stimulant found in coffee, tea, and other beverages, has long been associated with various effects on the body, including insomnia, increased alertness, and enhanced athletic performance. But how exactly does caffeine Read More
LMU 19 – Coenzyme Q10: A Vital Nutrient for Heart Health and Beyond Source: Journal Nurse Prescribing (2013) Lifestyle Medicine Update August 14, 2016Introduction:Coenzyme Q10, commonly known as CoQ10, plays a pivotal role as a vitamin-like substance produced naturally within the human body. It is essential for converting food into energy in almost all cells. Read More
LMU 18 – Alcohol and Cancer Risk: A Comprehensive Review for Public HealthSource: Journal Addiction, July 21, 2016Lifestyle Medicine Update (August 7, 2016)Introduction:Alcohol consumption has been a part of human culture for centuries, but scientific evidence has brought to light its link to cancer risk in recent years. This article aims to examine the association Read More
LMU 17 – Lifestyle Change Shown to Reverse Aging of our Cells Source: The Lancet, 2013 Lifestyle Medicine Update (July 30, 2016)Introduction:In 2013, a groundbreaking study published in Lancet shook the scientific community by revealing that fundamental lifestyle changes could reverse cellular aging by lengthening telomeres—the protective caps at the end of our DNA strands. Read More
LMU 16 – LDL-Cholesterol: A Key Player in Heart Disease Prevention Source: Medscape Article: July 14, 2016 Lifestyle Medicine Update (July 21, 2016)Introduction:This article explores the critical role of LDL-cholesterol (low-density lipoprotein) in heart disease and cardiovascular risk. Elevated levels of LDL-cholesterol have long been associated with an increased risk of heart disease and related deaths. This harmful cholesterol accumulates Read More
LMU 15 – Green Tea Catechins: A Promising Strategy for Preventing and Managing Prostate Cancer Source: Journal Cancer Research, 2006, and Journal Cancer Prevention and Research, 2009 Lifestyle Medicine Update (July 16, 2016) Introduction:Green tea has gained widespread recognition for its numerous health benefits, and recent scientific investigations have highlighted the potential role of green Read More
Contact us to order or to request additional information about our products or educational materials.
Our weekly Lifestyle Medicine updates and enhance your well-being!
© 2009 – 2025 Adëeva Nutritionals. All Rights Reserved.
