Exercise: A Powerful Defense Against Type 2 Diabetes Source: British Journal of Sports Medicine (2023) Lifestyle Medicine Update (June 14, 2023)IntroductionIn today’s fast-paced world, health has become a paramount concern for individuals of all ages. Among various health-promoting practices, exercise stands out as one of the most effective preventive measures against a myriad of chronic Read More
Enhancing Antidepressant Treatment: The Role of Methylfolate SupplementationSource: Journal of Clinical Psychiatry (2023)Lifestyle Medicine Update (June 6, 2023)Introduction:In May 2023, the Journal of Clinical Psychiatry published a comprehensive review paper examining the potential of methylfolate, a specialized form of the B-vitamin folic acid, as an adjunctive therapy for major depressive disorder. This review aims to Read More
Boosting Immune Function with Reishi Mushroom Extract: Insights from Cancer PatientsSource: Journal of Clinical and Translational Oncology (2021)Lifestyle Medicine Update (May 31, 2023)Introduction: Enhancing Immune Function in Cancer PatientsA study published in Clinical and Translational Oncology in 2021 sheds light on the immune-boosting effects of Reishi Mushroom Extract in breast and lung cancer patients post-surgery. Read More
NAC: A Promising Supplement for Parkinson’s DiseaseSource: J Clinical Pharmacology & Therapeutics (2019)Lifestyle Medicine Update (November 15, 2022)Introduction: Unveiling the Role of Glutathione in Brain HealthThe decline in brain glutathione levels with age has been linked to various neurodegenerative diseases, including Alzheimer’s and Parkinson’s. Glutathione serves a crucial role in protecting brain cells from free Read More
Supporting Cognitive Health: Insights from a Nutritional Approach for Early-Stage Alzheimer’s Patients Source: American Journal of Alzheimer’s Disease (2009) Lifestyle Medicine Update (May 17, 2023)Introduction: Understanding the StudyA recent study published in the American Journal of Alzheimer’s Disease sheds light on the potential benefits of a specific natural supplement regimen for individuals in the early Read More
Nurturing Kidney Health: Vital Strategies for Aging Well Source: American Journal of Tanslational Research (2021) Lifestyle Medicine Update (May 11, 2023)Understanding Age-Related Kidney DeclineAs we age, our kidneys naturally experience a decline in function, becoming one of the fastest aging organs. This decline typically commences around age 30-40 and accelerates into our 50s and 60s. Read More
Safeguarding Brain Health: The Role of Probiotics Against Sleep DeprivationSource: Journal Nutrients (2023)Lifestyle Medicine Update (May 2, 2023)Understanding the StudyA 2023 study published in Nutrients by researchers at the University of Camerino in Italy illuminates the potential benefits of a multi-strain probiotic supplement in counteracting the detrimental effects of sleep deprivation on brain health. Chronic Read More
Reversing Age-Related Muscle Loss: The Power of Strength Training Source: J Cell Physiology (2022) Lifestyle Medicine Update (April 25, 2023)Understanding Age-Related Muscle LossAs individuals age, declining hormone levels contribute to the loss of muscle mass and strength, leading to weakness and frailty. This decline increases the risk of falls, fractures, and loss of independent living. Read More
Unveiling the Role of Glutathione in Postpartum Suicide RiskSource: Frontiers in Psychiatry Journal (Feb. 2023)Lifestyle Medicine Update (April 18, 2023)Insights from Research: Glutathione and Suicide RiskA study published in February 2023 in the journal Frontiers in Psychiatry highlights a significant connection between glutathione (GSH) levels and the risk of suicide in women at 18 months Read More
Understanding the Connection Between Gum Disease and Heart FailureSource: Journal of the American College of Cardiology (2022)Lifestyle Medicine Update (April 11, 2023)Introduction: Recognizing the LinkGum disease, often underestimated, is now acknowledged as a significant contributor to heart failure risk. A pivotal 2022 study published in the Journal of the American College of Cardiology sheds light Read More
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