LMU 110 – Longevity Secret: The Power of Aerobic FitnessSource: Journal of the American Medical Association (October 2018)Lifestyle Medicine Update (Oct 27, 2018)IntroductionIn the tapestry of health, threads of wisdom have long woven together the associations between risk factors and diseases like heart disease and cancer. High cholesterol, high blood pressure, smoking, elevated blood sugar—these Read More
LMU 109 – The Weighty Connection: Unravelling Colon Cancer RiskSource: Journal: Cancer Epidemiology Biomarkers & Prevention (October 2018)Lifestyle Medicine Update (October 19, 2018)IntroductionIn the realm of health, the intricate interplay between weight and cancer has intrigued researchers for years. On October 11, 2018, the journal Cancer Epidemiology Biomarkers & Prevention unveiled a research paper that Read More
LMU 108 – Unlocking the Potential of Artemisinin: A Natural Warrior Against CancerSource: EBioMedicine (2015)Lifestyle Medicine Update (October 13, 2018)IntroductionIn the quest for effective cancer treatments, nature often holds secrets waiting to be uncovered. Artemisinin, a natural compound derived from Artemisia Annua, or Chinese Wormwood, emerges as a promising contender in the battle against cancer. Read More
LMU 107 – Harnessing the Power of Melatonin: A Key to Weight Management and HealthSource: Journal of Pineal Research (2014)Lifestyle Medicine Update (October 6, 2018)IntroductionIn the pursuit of health and well-being, the hormone melatonin emerges as a potential game-changer. Widely recognized for its role in promoting restful sleep and as a guardian against Alzheimer’s disease Read More
LMU 106 – The Science of Fat Burning: The 7 Marvels of Regular Aerobic ExerciseSource: McArdle, WD, Katch F, Katch V. Sports and Exercise Nutrition (Fourth Edition – Wolters Kluwer/Lippincott Williams & Wilkins)Lifestyle Medicine Update (September 28, 2018)IntroductionThe quest for a high-performing, fat-burning body has been a longstanding aspiration for many. Fortunately, the path to Read More
LMU 105 – Managing Overtraining Syndrome: Recognize and PreventSource: Sports and Exercise Nutrition (fourth edition): 235Lifestyle Medicine Update (September 21, 2018)Introduction:In this edition of the Lifestyle Medicine Update, the focus is on overtraining syndrome. While a structured exercise routine is essential for enhancing strength, endurance, and flexibility, it’s crucial to strike a balance between pushing Read More
LMU 104 – Lifestyle Program for High Blood Pressure ManagementSource: American Heart Association (September 8, 2018)Lifestyle Medicine Update (September 13, 2018)Introduction:The prevailing approach to high blood pressure often involves medication as a primary solution. However, the 2017 American Guidelines by the College of Cardiology/American Heart Association advocate lifestyle changes as the initial step in managing Read More
LMU 103 – Non-Fat Greek Yogurt: A Metabolism-Boosting SolutionSource: American Journal of Clinical Nutrition (February 2018)Lifestyle Medicine Update (September 7, 2018)Introduction:As we age, our bodies produce fewer anabolic hormones, leading to muscle loss and a slower metabolism. This not only affects physical function but also contributes to weight gain, as reduced metabolism often leads to Read More
LMU 102 – Soy (Genistein) Benefits for Fatty Liver and Health ImprovementSource: Clinical Nutrition (journal) August 2018Lifestyle Medicine Update (September 1, 2018)Introduction:Soybeans contain isoflavones, including genistein and daidzein, which offer potential health advantages, from cancer prevention to cholesterol reduction.Anti-Cancer and Cholesterol-Lowering Effects:Isoflavones, particularly genistein, display anti-cancer properties and can help lower cholesterol, especially when replacing Read More
LMU 101 – Nutritional Psychiatry for Enhancing Mental Health Source: Food and Behaviour Research (FAB) 2018 Lifestyle Medicine Update (August 24, 2018)Introduction:Introducing Nutritional Psychiatry – a growing concept in healthcare. It is gaining traction among mental health professionals who follow research trends. Emerging studies highlight the potential of specific dietary and supplementation practices to address Read More
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