LMU 101 – Nutritional Psychiatry for Enhancing Mental Health
Source: Food and Behaviour Research (FAB) 2018
Lifestyle Medicine Update (August 24, 2018)
Introducing Nutritional Psychiatry – a growing concept in healthcare. It is gaining traction among mental health professionals who follow research trends. Emerging studies highlight the potential of specific dietary and supplementation practices to address mental health concerns such as depression, anxiety, and stress-related issues. This approach is complementary to standard therapies and can offer valuable benefits.
- Significance of Nutritional Psychiatry:
- Nutritional Psychiatry is gaining acceptance among psychiatrists, psychologists, and family physicians.
- Studies suggest that targeted dietary and supplementation strategies can prevent and treat mental health problems.
- Complementary Role in Mental Health:
- Nutritional approaches don’t replace standard medications; they complement them.
- Research shows combining dietary strategies with drug therapies improves outcomes.
- Suitable for both prevention and complementary treatment for depression, anxiety, and stress.
- Evidence on Supplements and Mental Health:
- Some studies indicate the potential benefits of supplements like L-Taurine, even for conditions like schizophrenia.
- Experts don’t advocate replacing medications with nutrition but highlight the enhancement potential.
- Key Nutrients for Mental Well-being:
- Essential nutrients play a vital role in addressing depression and anxiety.
- Nutrients like folic acid, iron, magnesium, selenium, vitamins A, B6, B12, and C are crucial.
- The Gut-Brain Connection:
- Focus on the gut-brain axis and its impact on mental health.
- Probiotics and prebiotics show promise in improving mental well-being.
- Importance of Education and Training:
- Nutritional Psychiatry stresses the need for better education on nutrition’s role in mental health.
- Improved awareness among the public and professionals is essential.
- Recommendations for Individuals:
- For those dealing with mental health issues, seeking help from trained Nutritional Psychiatry professionals is recommended.
- Personalized dietary plans, supplementation, and exercise can complement medical treatments.
- Holistic Approach for Better Lives:
- Combining personalized dietary and supplementation plans with medical treatment enhances mental health.
- Offers potential for significant improvement, relapse prevention, and improved quality of life.
Nutritional Psychiatry holds promise for enhancing mental health. Collaboration between traditional treatments and personalized dietary strategies can lead to a more comprehensive approach. Continued research, education, and awareness are crucial to integrating nutritional approaches into mental health care practices.
- Chu W. Nutritional Psychiatry: Accessing the gut to address the brain. Food and Behaviour Research (August 17, 2018) https://www.fabresearch.org/viewItem.php?id=11919
- Taylor AM, Holsher HD. A review of dietary and microbial connections to depression, anxiety, and stress. Nutr Neurosci. 2016, July 9:1-14 https://www.ncbi.nlm.nih.gov/pubmed/?term=A+review+of+dietary+and+microbial+connections+to+depression%2C+anxiety%2C+and+stress
- Jacka FN. Nutritional psychiatry: Where do we go next? EBioMedicine. 2017. March 17:24-29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5360575/
Eat Smart, Live Well, Look Great,
Dr. James Meschino
ABOUT THE AUTHOR
Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.