LMU 104 – Lifestyle Program for High Blood Pressure ManagementSource: American Heart Association (September 8, 2018)Lifestyle Medicine Update (September 13, 2018)Introduction:The prevailing approach to high blood pressure often involves medication as a primary solution. However, the 2017 American Guidelines by the College of Cardiology/American Heart Association advocate lifestyle changes as the initial step in managing Read More
LMU 103 – Non-Fat Greek Yogurt: A Metabolism-Boosting SolutionSource: American Journal of Clinical Nutrition (February 2018)Lifestyle Medicine Update (September 7, 2018)Introduction:As we age, our bodies produce fewer anabolic hormones, leading to muscle loss and a slower metabolism. This not only affects physical function but also contributes to weight gain, as reduced metabolism often leads to Read More
LMU 102 – Soy (Genistein) Benefits for Fatty Liver and Health ImprovementSource: Clinical Nutrition (journal) August 2018Lifestyle Medicine Update (September 1, 2018)Introduction:Soybeans contain isoflavones, including genistein and daidzein, which offer potential health advantages, from cancer prevention to cholesterol reduction.Anti-Cancer and Cholesterol-Lowering Effects:Isoflavones, particularly genistein, display anti-cancer properties and can help lower cholesterol, especially when replacing Read More
LMU 101 – Nutritional Psychiatry for Enhancing Mental Health Source: Food and Behaviour Research (FAB) 2018 Lifestyle Medicine Update (August 24, 2018)Introduction:Introducing Nutritional Psychiatry – a growing concept in healthcare. It is gaining traction among mental health professionals who follow research trends. Emerging studies highlight the potential of specific dietary and supplementation practices to address Read More
LMU 100 – Unveiling the Sweet Connection: High Glycemic Diets and Colorectal Cancer Risk Source: American Journal of Clinical Nutrition (August 2018) Lifestyle Medicine Update (August 17, 2018)IntroductionThe intricate tapestry of health is woven from an intricate interplay of factors, a dance between choices and consequences. In this intricate choreography, a significant study emerged in Read More
LMU 99 – Battling Brain Aging: The Weighty Link Between Abdominal Fat and Cognitive Decline Source: British Journal of Nutrition (July 2018) Lifestyle Medicine Update (August 10, 2018)IntroductionIn the realm of health, the intricate connection between body and mind continues to unfold. A seminal study, unveiled in the British Journal of Nutrition in July 2018, Read More
LMU 98 – Unveiling the Shield: A French Study Redefines Cancer Prevention through Nutrition and Lifestyle Source: American Association for Cancer Research journal (July 2018) Lifestyle Medicine Update (August 3, 2018)IntroductionIn the ever-evolving landscape of cancer prevention, a pivotal French study surfaced in July 2018, capturing attention with its revelations. Published in the prestigious American Read More
LMU 97 – Nature’s Armor: A Bounty of Fruits and Vegetables in the Fight Against Breast Cancer Source: International Journal of Cancer (July 2018) Lifestyle Medicine Update (July 27, 2018)IntroductionIn the relentless quest to combat breast cancer, a landmark study emerged in July 2018, illuminating the remarkable armor that nature’s offerings provide. While previous investigations Read More
LMU 96 – Oranges: The Unexpected Guardians Against Macular Degeneration Source: American Journal of Clinical Nutrition (July 2018) Lifestyle Medicine Update (July 20, 2018)IntroductionIn the vast tapestry of health, certain revelations shine like beacons, illuminating pathways towards better lives. A groundbreaking study emerged in 2018, etching a remarkable connection between oranges and the prevention of Read More
LMU 95 – The Omega-3 Secret: A Youthful Shield Against High Blood Pressure Source: Journal of Hypertension (July 2018) Lifestyle Medicine Update (July 13, 2018)IntroductionIn the realm of health and wellness, discoveries often serve as guideposts towards brighter futures. The year 2018 marked a pivotal moment when the Journal of Hypertension unveiled a revelation with Read More
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