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Author: Dr. James Meschino

LMU-282

LMU 282 – Natural Supplement (Phosphatidylserine) Shown to Revere Memory Loss and Slow Key Aspects of Brain Aging

Nurturing Your Memory: The Power of Phosphatidylserine and Memory SupportSource: Frontiers in Aging Neuroscience (2022)Lifestyle Medicine Update (April 5, 2023)Understanding the Link: Phosphatidylserine and Memory LossAs we age, our memory can sometimes falter, partly due to declining levels of phosphatidylserine—a crucial phospholipid found in brain cells’ outer membrane. Normally constituting 5-10% of brain phospholipids, maintaining Read More

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LMU 281 – Significant Weight-Loss Effect Shown with HCA Supplementation

Exploring Hydroxycitric Acid (HCA) as a Natural Weight Loss AidSource: Journal – Royal Society of Chemistry (2019)Lifestyle Medicine Update (March 28, 2023)Introduction: Unveiling the Potential of HCAHydroxycitric Acid (HCA), found in the Garcinia Cambogia fruit native to Southeast Asia, has emerged as a promising natural supplement for weight loss.Understanding the Mechanism: How HCA WorksHCA supplementation Read More

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LMU 279 – Illuminating Insights: Vitamin D’s Guardian Role Against Dementia

Illuminating Insights: Vitamin D’s Guardian Role Against DementiaSource: Journal Alzheimer’s & dementia: Diagnosis, Assessment & Disease Monitoring. March 1, 2023Lifestyle Medicine Update (March 15, 2023)Introduction:In a groundbreaking study published on March 1, 2023, in Alzheimer’s and Dementia, the power of vitamin D in defending against dementia in older adults was unveiled. Over a decade, 12,388 Read More

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LMU 278 – Revitalizing the Mind: Navigating Alzheimer’s with Nicotinamide Ribose

Revitalizing the Mind: Navigating Alzheimer’s with Nicotinamide RiboseSource: Journal Aging Cell (December 14, 2022)Lifestyle Medicine Update (March 8, 2023)Introduction:In the intricate tapestry of health, an elixir known as Nicotinamide Ribose (NR) emerges as a protagonist in the quest against Alzheimer’s disease. The tale begins with an illuminating study in the December 2022 edition of Aging Read More

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LMU 277 – The Power of Lion’s Mane: Boosting Memory and Nerve Growth

The Power of Lion’s Mane: Boosting Memory and Nerve Growth Source: J Neurochemistry (2023) Lifestyle Medicine Update (February 28, 2023)Introduction:Since the early 2000s, a humble fungus named Lion’s Mane mushroom, scientifically known as Hericium erinaceus, has been weaving its magic in the realm of memory enhancement. This captivating tale unfolds through studies revealing the mushroom’s Read More

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LMU 276 – Unveiling the Power of N-Acetyl Cysteine (NAC): A Hidden Health Gem

Unveiling the Power of N-Acetyl Cysteine (NAC): A Hidden Health GemSource: J Cell (2017)Lifestyle Medicine Update (February 6, 2023)Introduction:In the realm of nutritional supplements, there’s a quiet hero that often goes unnoticed — N-acetyl cysteine, or simply NAC. Despite its low profile, NAC packs a punch, offering significant health benefits in our fast-paced, modern world. Read More

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LMU 275 – Unveiling the Power of Choline: A Key Player in Memory Health

Unveiling the Power of Choline: A Key Player in Memory HealthSource: J Aging Cell (January 15, 2023)Lifestyle Medicine Update (February 1, 2023)Introduction:For years, the importance of choline in maintaining cognitive health has been a focal point of discussions among students, colleagues, patients, and the public. Now, a groundbreaking research paper published in the journal Aging Read More

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LMU 274 – Brown Rice Much Superior to White Rice for Health Outcomes

The Rice Dilemma: Brown vs. White – Unveiling the Healthier ChoiceSource: International Journal of Molecular Science (January 2023)Lifestyle Medicine Update (January 25, 2023)Introduction:The choice between white rice and brown rice often seems inconsequential in our daily meals. However, recent research has shed light on the significant health disparities between the two, highlighting brown rice as Read More

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LMU 273 – Unveiling the Protective Power of Vitamin D Against Melanoma

Unveiling the Protective Power of Vitamin D Against MelanomaSource: J Melanoma Research (December 2022)Lifestyle Medicine Update (January 18, 2023)Introduction:Melanoma, a highly lethal form of skin cancer, has been on the rise in recent years, making it crucial for us to explore effective ways to protect ourselves. According to the American Cancer Society, the risk of Read More

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